Reduce Anxiety & Stress with Amit Garg

Episode - 71 | NEGATIVE SELF IMAGE RELATED - Not liking networking

Many of us are afraid of failing, at least some of the time. But fear of failure is when we allow that fear to stop us doing the things that can move us forward to achieve our goals. Fear of failure can be linked to many causes like Experiencing a traumatic event in your life, anxiety, depression and many more. It's important to realize that in everything we do, there's always a chance that we'll fail. Facing that chance, and embracing it, is not only courageous – it also gives us a fuller, more rewarding life. So here we are again with an activity which will make you feel calm and will make you believe in yourself. Grab your headphones and do hear the PODCAST. DO not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

Episode - 70 | NEGATIVE SELF IMAGE RELATED- Day end review

The most productive person in the world can experience periods of laziness and lack of motivation. There might be a chance that you could be unmotivated and feeling lazy due to depression, work load or anxiety. Depression and anxiety are often mistaken for laziness or disinterest. In today's PODCAST, we are with a practice that will make you feel relaxed and motivated. Do Not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

Episode - 69 | NEGATIVE SELF IMAGE RELATED - Avoid Mobile at work

The most productive person in the world can experience periods of laziness and lack of motivation. There might be a chance that you could be unmotivated and feeling lazy due to depression, work load or anxiety. Depression and anxiety are often mistaken for laziness or disinterest. In today's PODCAST, we are with a practice that will make you feel relaxed and motivated. Do Not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

Episode - 68 | NEGATIVE SELF IMAGE RELATED - Wake up early

Whether you’ve been an early bird in the past or you’ve always struggled with waking up early…today you’ll learn how some unique tips on how to consistently wake up early! You might KNOW you aren't a morning person. If so, no need to feel guilty! Some people teach that having an early morning routine is absolutely essential, but I really believe you do not have to be an early riser to be a productive and intentional person. We officially give you permission to give up the early morning routine if you hate it or it’s just not working for you in this season of life. But here's the thing: you might just THINK you aren't a morning person. But maybe you need to test it out to be sure. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775 So we are here with a PODCAST which will help you. Go and Grab your earphones and listen to this PODCAST. Do not forget to press the bell icon.

Episode - 67 | NEGATIVE SELF IMAGE RELATED - Sleeping on time

The best sleep podcast is the one that puts the listener to sleep. Individual preferences for a sleepy podcast vary. Some people relax with a dull story while others drift off to ambient sounds. Listening to podcasts can be an ideal way to relax and wind down after a long day. You don't need to do anything other than lay down, close your eyes, and listen to calming voices lull you to bed. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775 So we are here with a PODCAST which will help you. Go and Grab your earphones and listen to this PODCAST. Do not forget to press the bell icon.