15. When ‘Being Real’ Becomes a Trap, a Conversation About Authenticity

18. Books we love, and how they impact us!

This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.   If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com [http://www.friareliv.com/]. International Mediation Program [https://www.friareliv.com/mediation-training-online], for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program [https://www.friareliv.com/reimagine]  For you who want to go deeper in topics touched on in the episode   Here are some books by Liv  Compass of Needs english edition [https://www.friareliv.com/product-page/compass-of-needs?currency=EUR] and Swedish edition [https://www.friareliv.com/product-page/behovskompassen?currency=EUR]  Anger guilt and shame Reclaiming Power and Choice. [https://www.friareliv.com/product-page/anger-guilt-and-shame-reclaiming-power-and-choice-1] this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. [https://www.friareliv.com/product-page/unmasking-shame-compassion-and-connection-in-every-stage-of-life] This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition [https://www.friareliv.com/product-page/audiobook-unmasking-shame-compassion-and-connection-at-every-stage-of-life]

17. Writing the Compass of Needs

This episode explore the learnings for the last 20 years that comes with writing books on the topic of shame and communication.   This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.   If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com [http://www.friareliv.com/]. International Mediation Program [https://www.friareliv.com/mediation-training-online], for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program [https://www.friareliv.com/reimagine]  For you who want to go deeper in topics touched on in the episode   Here are some books by Liv  Compass of Needs english edition [https://www.friareliv.com/product-page/compass-of-needs?currency=EUR] and Swedish edition [https://www.friareliv.com/product-page/behovskompassen?currency=EUR]  Anger guilt and shame Reclaiming Power and Choice. [https://www.friareliv.com/product-page/anger-guilt-and-shame-reclaiming-power-and-choice-1] this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. [https://www.friareliv.com/product-page/unmasking-shame-compassion-and-connection-in-every-stage-of-life] This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition [https://www.friareliv.com/product-page/audiobook-unmasking-shame-compassion-and-connection-at-every-stage-of-life]

16. It’s Not Just About What I Feel: A Conversation on Embodiment, NVC, and What Happens Between Us

This episode explores why communication isn’t just about checking in with yourself and naming your feelings. We talk about embodiment, NVC, and what actually emerges in the space between people—where presence, responsibility, and relationship truly matter.   This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.   If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com [http://www.friareliv.com/]. International Mediation Program [https://www.friareliv.com/mediation-training-online], for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program [https://www.friareliv.com/reimagine]  For you who want to go deeper in topics touched on in the episode   Here are some books by Liv  Anger guilt and shame Reclaiming Power and Choice. [https://www.friareliv.com/product-page/anger-guilt-and-shame-reclaiming-power-and-choice-1] this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. [https://www.friareliv.com/product-page/unmasking-shame-compassion-and-connection-in-every-stage-of-life] This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition [https://www.friareliv.com/product-page/audiobook-unmasking-shame-compassion-and-connection-at-every-stage-of-life]

15. When ‘Being Real’ Becomes a Trap, a Conversation About Authenticity

Kay and Liv discussed the evolution of authenticity through three chapters: initially as medicine to express one's true self, then as identity potentially creating problems, and finally as a fluid choice allowing differentiation in how and when to express different parts of oneself. They explored how focusing solely on the "strongest voice" can be limiting, and emphasized the importance of being aware of inner demands and judgments when communicating. The conversation highlighted that true authenticity involves integrating multiple aspects of oneself rather than being rigidly centered on a single voice or perspective.   This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.   If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com [http://www.friareliv.com/]. International Mediation Program [https://www.friareliv.com/mediation-training-online], for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program [https://www.friareliv.com/reimagine]  For you who want to go deeper in topics touched on in the episode   Here are some books by Liv  Anger guilt and shame Reclaiming Power and Choice. [https://www.friareliv.com/product-page/anger-guilt-and-shame-reclaiming-power-and-choice-1] this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. [https://www.friareliv.com/product-page/unmasking-shame-compassion-and-connection-in-every-stage-of-life] This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition [https://www.friareliv.com/product-page/audiobook-unmasking-shame-compassion-and-connection-at-every-stage-of-life]

14. Why is it so hard to master Nonviolent Communication?

This is an unfolding dialogue between Liv Larsson and Kay Rung. For decades, they have explored Nonviolent Communication – not only as a way to navigate conflict, but as a doorway into something larger: what it means to be human, together.   If you want to learn more about Liv and Kays work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com [http://www.friareliv.com/]. Cracking the Communication Code Program [https://www.friareliv.com/kdp] International Mediation Program [https://www.friareliv.com/mediation-training-online], for those of you looking to explore the art of mediation on a deeper level. Reimagine Communication Program [https://www.friareliv.com/reimagine]  For you who want to go deeper in topics touched on in the episode here are some books by Liv  Anger guilt and shame Reclaiming Power and Choice. [https://www.friareliv.com/product-page/anger-guilt-and-shame-reclaiming-power-and-choice-1] this book introduces you to the compass of needs. Unmasking Shame Compassion and Connection at Every Stage of Life. [https://www.friareliv.com/product-page/unmasking-shame-compassion-and-connection-in-every-stage-of-life] This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition [https://www.friareliv.com/product-page/audiobook-unmasking-shame-compassion-and-connection-at-every-stage-of-life]