Retired Party Girl: Real Talk and Transformation

45. When You Feel Unaligned & Disconnected (This Is for You)

💭 What This Episode Is About This episode is short, raw, and real. I’m in the middle of flight attendant training, away from home for a month, and I’ve been feeling a little unaligned and disconnected from what I truly want. I wanted to take a few minutes to talk about the discomfort of being in the “in-between” and why it’s okay to not have all the answers. Even as a coach, I have seasons where I feel unsure. I’m navigating a lot of change right now, and I know I’m not the only one. If you’ve been asking yourself “WTF am I doing?” or feeling resistance when clarity doesn’t come easily — this one’s for you. 🔑 Key Takeaways * You don’t have to have everything figured out * Forcing clarity only creates more resistance * Even people doing “the work” go through uncertain seasons * Life is a never-ending journey of growth and expansion * You’re not alone in feeling unsure, overwhelmed, or in transition ❤️ A Little Reminder Just because I’m a coach doesn’t mean I always have it all together. I wanted to be real with you in this moment and remind you that it’s okay to be in the unknown. There’s no shame in the in-between. 📲 Stay Connected DM me on Instagram anytime — I love hearing from you: @alesciaprochaska [https://www.instagram.com/alesciaprochaska] 🌟 If You Loved This Episode Please take a sec to rate and review the show — it helps more people find these honest conversations. And if you’re feeling it, share this with someone who might need to hear it today.

44. Unfiltered & In the Hot Seat: What It Really Took to Become the Woman I Am Now

Episode Summary: In this special episode, things are a little different—Alescia Prochaska steps out of the host seat and into the guest spotlight. Interviewed by Mikaela Filar from Intuitive Flow, Alescia gets raw and real about her personal journey of transformation: from navigating childhood trauma and substance use to becoming a life and confidence coach for women ready to reclaim their power. The conversation dives into self-love, healing emotional wounds, building true confidence, and what it really means to show up for your life—even when it feels messy. Alescia also shares how she manifested becoming a flight attendant while running her business, and the importance of community and mindset work for any woman walking the path of growth. What We Talk About: * Alescia’s evolution from a self-doubting party girl to a grounded, purpose-driven coach * Why confidence is built, not born * Feeling emotions instead of numbing them * Manifestation without attachment * How she blends intuition with action * Finding aligned community as a coach * Transforming limiting beliefs into empowerment Takeaways: * Confidence comes from self-trust and consistent action * Self-love is choosing what feels good for you, every day * Emotions are messengers—not enemies * Manifesting requires clarity and surrender * Community and mindset shifts are non-negotiables for personal growth Connect: Alescia insta: @alesciaprochaska [https://www.instagram.com/alesciaprochaska/] Guest Insta: @mikaelafilar [https://www.instagram.com/mikaelafilar/] If you loved this episode please share with someone you think could benefit from it. The more you share the more the podcast grows! It means the world to me!

43. The Thought That Changed My Life (And Got Me On a Plane to Charlotte)

Episode Summary: In this solo episode, Alescia shares a raw and real-time update from her hotel room in Charlotte during her flight attendant training. From juggling long study days to figuring out microwave meals, she opens up about the mindset shifts that helped her pivot into this new chapter. Most importantly, she dives deep into the power of reframing your thoughts—how one simple shift in belief helped her land the opportunity of a lifetime. She drops major gems on how your first thought may be automatic, but your second thought is where the power lies. If you've ever felt stuck, uninspired, or like you're ready for a big life pivot, this episode is your sign to go for it. Topics Covered: * Alescia’s journey into flight attendant training * The role of mindset and belief in creating opportunities * A funny but powerful reminder from her brother * Why your second thought matters more than your first * Encouragement to change direction if you're feeling unfulfilled * Behind-the-scenes of life in training and making it work Takeaways: * You’re capable of whatever you desire—your beliefs shape your reality * A single reframe can change your life’s direction * Your happiness is more important than staying stuck in something just because of time or comfort Call to Action: DM @alesciaprochaska [https://www.instagram.com/alesciaprochaska/] and let her know what resonated with you. Want more updates on her flight attendant journey, coaching content, or mindset tools? Drop your thoughts—she’s listening!

42. You’ve Been Seeing Yourself Through a Filter You Didn’t Choose(Identity) w/ Heather Fox

🔥 What We Talk About: In this episode, I sit down with trauma-informed Akashic Records Practitioner + intuitive guide Heather Fox. This conversation is everything if you’ve ever felt stuck, like you’re doing all the mindset work, but still not seeing real change in your life. We unpack how your identity—aka the lens you see yourself and the world through—may not even be yours. From childhood programming, past lives, to energetic entanglements with people you’ve outgrown… this episode is your full permission to drop the identity you were handed and try on a new one. Heather shares her powerful story of living in survival mode, the moment she realized her identity wasn’t hers, and how she reclaimed her power by doing the deep energetic and subconscious work. Whether you're navigating a life transition, stepping into a new version of you, or just tired of feeling like you’re “too much” or “not enough”—this episode will speak to your soul. ✨ Key Takeaways: * The #1 reason you're doing the mindset work but still feel stuck * How your identity gets shaped by others—and what to do about it * Why survival mode feels normal for so many high achievers * Energetic blocks vs. mindset blocks (and why you need both cleared) * How to try on a new identity without explaining yourself to anyone * Reprogramming your subconscious & shifting your nervous system You don’t owe anyone an explanation for evolving. Your identity isn’t fixed. You get to choose it—and re-choose it—whenever you want. Try on the version of you that feels fun, free, and true. 📲 Connect with Heather: Instagram: @she.is.fox [https://instagram.com/she.is.fox] DM her for questions or support around identity, energetics, or subconscious work! 💌 If you loved this episode: Share it with a friend who needs this message. Tag me @alesciaprochaska [https://www.instagram.com/alesciaprochaska/] on Instagram. Rate & review the show! It really helps spread the word and I appreciate it so much!

41. Stop Cockblocking Your Desires: The Rulebook to "Life" is Bullsh*t

Episode Summary: In this solo episode, Alescia dives deep into the art of manifestation, letting go of control, and breaking free from the imaginary rulebook of life. She shares a powerful personal story of how a long-held desire — to travel and live more freely — manifested into becoming a flight attendant, without any rigid planning or force. This episode is a wake-up call to anyone feeling stuck, boxed in, or overwhelmed by societal expectations. What You’ll Hear in This Episode: Alescia gets real about burnout, business resistance, and the noise in the online space that tells you there’s only one right way to succeed. Spoiler: There’s not. If you’ve ever felt like you’re doing things “wrong” just because it’s not how others do it, this one’s for you. Golden Nuggets & Takeaways: * 💫 The truth about manifestation and why attachment kills desire * 🌍 Alescia’s journey to becoming a flight attendant — and how it fell into place with ease * ❌ How trying to control the "how" can block your growth * 📦 Dismantling the illusion of society’s rulebook * 🔥 Why following your gut trumps following trends, always * 🎯 The real secret to fulfillment (Hint: It’s not strategy—it’s alignment) * Desire + Trust > Strategy + Control * There is no rulebook to life—you get to create your own path * You don’t need to fit into a box or follow a linear journey * Feeling misaligned? It might be because you're following someone else’s rules * The answers are already within you—you just need to listen Let’s Connect: Loved this episode? DM Alescia on Instagram @alesciaprochaska [https://instagram.com/alesciaprochaska] — she’d love to hear what resonated most! If this spoke to your soul, please share it with a friend, tag on socials, and don’t forget to rate & review the podcast — it helps more people wake up to their worth. 💖