How To Live Healthy Like The Extremely Rich - ReVitalized Podcast 003
Grab a notebook and get comfortable, because on this episode the Revitalized Podcast team leads their audience through a series of questioning self limiting beliefs around making money and getting healthy.
Since the earliest dawn of man, people have been eating nutrient dense food, drinking clean living water, and being in great shape. So although things may be different in this modern world, it does not mean there isn't a way to adapt, improvise, and overcome.
Each of us have a duty to ourselves, our family, and all our loved ones to truly give life our best shot, and that involves being the healthiest versions of ourselves, as well as having some success.
Sometimes the path to our hopes and desires is not a wide flat one, but a narrow one with plenty of twists and turns. Nothing worth fighting for ever came easy, and we hope you can be encouraged from this podcast to realize the way to you having the most thriving and prosperous life, involves you valuing life enough to not give up and in to the doubts that come up.
If others can do it, so can you, and your life is worth fighting for!
Chapters:
0:00 Intro
8:12 The value of money, and the value of each human life
13:03 Changing your mindset around money
15:40 Your life should not be controlled by money
16:28 Being successful is our duty
20:41 The economics of health and the necessity to be rich
25:00 Fake self love is self indulge
25:50 Get a solid perspective on how you're managing money
29:00 Life is a game, you win it by learning the rules of life
32:10 Few steps/changes you can do to start getting healthy
34:40 There is limitless potential living in a 1st world country
35:00 The Living Diet
37:51 How to be healthy like the 1%
39:10 Why YOU should care about your health
46:40 Pay attention to ingredients
49:37 If you want to solve a problem, you can
53:00 Making the time for what's important
1:00:28 How to be resourceful
1:01:16 Bloopers
Sources:
https://www.forbes.com/sites/priceonomics/2018/07/10/heres-how-much-money-do-you-save-by-cooking-at-home/?sh=7a175a5835e5
https://www.fiercehealthcare.com/hospitals-health-systems/fitch-rain
https://nypost.com/2022/11/15/sperm-counts-worldwide-have-plunged-62-in-under-50-years-study/
https://time.com/5040902/childhood-obesity-in-america/
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