Rise and Rediscover with Rachel Mendonca

Behind Deanne’s Smile: Bipolar, Suicide, and a Mother’s Will to Survive

We’d love to hear from you! Share your feedback and let us know what topics you’d love to hear on the podcast. Your voice helps us shape each episode to better serve and inspire our community. [https://www.buzzsprout.com/twilio/text_messages/2414186/open_sms] In this episode of Rise and Rediscover, I sit down with De’Anne, a courageous mother who opens up about her journey with bipolar depression and the deep impact it’s had on her life and her family — especially her son, Weston. She shares what it was like growing up with depression, the struggles she faced as a teen, and how her mental health led to some of the darkest moments of her life, including hospitalizations and physical symptoms that couldn’t be ignored. We talk about how important it is to recognize mental health as a real illness — not just something you “snap out of” — and the critical role that support, empathy, and understanding play in healing. This conversation is raw, honest, and full of hope. It’s about resilience, community, and the power of choosing to show up for yourself, even when it’s hard. https://www.instagram.com/mindfulcoachrachel/profilecard/?igsh=YTIwd2NwYTV1YmFk [https://www.instagram.com/mindfulcoachrachel/profilecard/?igsh=YTIwd2NwYTV1YmFk]

Losing Him to Addiction: Courtney’s Journey Through Grief and Finding Hope

We’d love to hear from you! Share your feedback and let us know what topics you’d love to hear on the podcast. Your voice helps us shape each episode to better serve and inspire our community. [https://www.buzzsprout.com/twilio/text_messages/2414186/open_sms] In this powerful episode, I sit down with Courtney, a mother who lost her husband to addiction. She opens up about the heartbreak of watching someone she loved struggle, the pain of his passing, and the overwhelming challenge of navigating life as a widow and single mother. We talk about the impact of addiction on families, the weight of grief, and the strength it takes to rebuild after loss. Courtney’s story is one of resilience, healing, and finding hope even in the darkest moments. https://www.instagram.com/mindfulcoachrachel/profilecard/?igsh=YTIwd2NwYTV1YmFk [https://www.instagram.com/mindfulcoachrachel/profilecard/?igsh=YTIwd2NwYTV1YmFk]

Finding Your Purpose: Embracing Your Calling and Chasing Your Dreams Today

We’d love to hear from you! Share your feedback and let us know what topics you’d love to hear on the podcast. Your voice helps us shape each episode to better serve and inspire our community. [https://www.buzzsprout.com/twilio/text_messages/2414186/open_sms] In this episode of the Rise and Rediscover podcast, I’m sharing my personal journey through motherhood, loss, and the powerful lesson of not waiting to chase my dreams. I’ll talk about the importance of embracing the present, finding your purpose, and taking real steps toward a fulfilling life. Through my experiences, I hope to inspire you to push past fear, build meaningful connections, and start visualizing your ideal life—one small, consistent step at a time. Let’s stop waiting and start living! 💫✨ #RiseAndRediscover #ChaseYourDreams #FindYourPurpose 4o https://www.instagram.com/mindfulcoachrachel/profilecard/?igsh=YTIwd2NwYTV1YmFk [https://www.instagram.com/mindfulcoachrachel/profilecard/?igsh=YTIwd2NwYTV1YmFk]

From Sobriety to Helping Others Heal: A Mission of Hope with Vanessa

We’d love to hear from you! Share your feedback and let us know what topics you’d love to hear on the podcast. Your voice helps us shape each episode to better serve and inspire our community. [https://www.buzzsprout.com/twilio/text_messages/2414186/open_sms] In this episode of the Rise and Rediscover podcast, host Rachel Mendonca speaks with sobriety coach Vanessa about her journey through substance abuse and recovery. They discuss the impact of addiction on families, the importance of seeking help, and the stigma surrounding women's struggles with alcohol. Vanessa shares her personal experiences, the challenges she faced, and how she now empowers others to navigate their own paths to sobriety. The conversation emphasizes the significance of open dialogue, support, and the belief that recovery is possible for everyone. Feel free to follow Vanessa's Tik Tok The Sobriety Buzz https://www.instagram.com/mindfulcoachrachel/profilecard/?igsh=YTIwd2NwYTV1YmFk [https://www.instagram.com/mindfulcoachrachel/profilecard/?igsh=YTIwd2NwYTV1YmFk]

Unfolding Layers: Navigating Mental Health and Parenting Together, A Conversation with Holistic Hypnotherapist Kelley Cabral Mosher

We’d love to hear from you! Share your feedback and let us know what topics you’d love to hear on the podcast. Your voice helps us shape each episode to better serve and inspire our community. [https://www.buzzsprout.com/twilio/text_messages/2414186/open_sms] In this episode of the Rise and Rediscover podcast, host Rachel Mendonca engages in a heartfelt conversation with Kelley Cabral-Mosher, a holistic psychotherapist. They discuss the importance of mental health awareness, particularly in children, and the role parents play in supporting their children's emotional well-being. The conversation highlights the stigma surrounding mental health, the significance of mindfulness and meditation, and the power of community support. Both Rachel and Kelley share personal experiences and insights, emphasizing the need for open communication and connection in navigating mental health challenges. https://www.instagram.com/mindfulcoachrachel/profilecard/?igsh=YTIwd2NwYTV1YmFk [https://www.instagram.com/mindfulcoachrachel/profilecard/?igsh=YTIwd2NwYTV1YmFk]