Its Okay to Feel

It started with a BANG

Have you ever stopped to wonder where it all started ?  How everything came to be? In this episode we talk a little about the big bang theory, the first stars known to humanity, the massive scale between us and the immensity and mystery that is the universe. Join me in this journey of questioning and open your mind to the possibilities of what could be. Let us know what your take on all this is, we would love to hear from you!  ALSO**We are looking for guests to be on our show. If you or someone you know is an astrophysicist, astronomer, theoretical physicist, or has knowledge of the cosmos please reach out to the show!  Please remember to Subscribe, rate & review! Share with your friends on social media and tag me if the episode resonates , sparks your curiosity or helps you in any way. Meet me here every Sunday!   You can always check out the behind the scenes , blog and send in your questions or comments at:  cristinaolivares.com I want to connect with you!! You can find my social media links & to join our Rising High Community in the link below http://linktr.ee/Criso44 PS. Follow the show on Apple Podcasts so that you get notified each time a new episode is available See ya next Sunday!

out of this world

I promised you weird... and this isn't even beginning to scratch the surface. With all this talk about UFOs going around I thought I would give my take and open up a conversation that has always had my interest. In this episode we talk about the possibility of life on other planets, galaxies beyond and more.  Thought provoking and makes you wonder. Would love to hear your take! Please remember to Subscribe, rate & review! Share with your friends on social media and tag me if the episode resonates , sparks your curiosity or helps you in any way. Meet me here every Sunday!   You can always check out the behind the scenes , blog and send in your questions or comments at:  cristinaolivares.com I want to connect with you!! You can find my social media links & to join our Rising High Community in the link below http://linktr.ee/Criso44 PS. Follow the show on Apple Podcasts so that you get notified each time a new episode is available See ya next Sunday!

Its Okay to Feel

We are emotional beings and as such we have a right to feel. Our emotions serve to guide and can be useful in navigating towards what we want in life. They demand to be felt. Often times we tend to mask down, suppress and flat out  deny our feelings leaving unresolved trauma, pain, sorrow unexpressed yet still lingering within. In this episode we talk about giving ourselves permission to feel whatever it is you are feeling without judgement. To allow for the expression of your feelings so that we can begin to heal.

When a story needs to come to an end

In this episode we talk about relationships, when its time to close the chapter. The pain, the reasons, and coping. I share with you my  personal experiences with heartbreak in an emotional talk. My hope for this episode is that it may reach someone who needs to know they are not alone and that life is unexpected and random. Change is inevitable but eventually we will be okay. We will rise together.

Rising High Overview

Welcome! glad you're here! In this episode I go over what's to come and what you can expect from the upcoming episodes. I forgot to mention however in the excitement of it all that we will definitely also be talking about cannabis and other holistic approaches and plant medicine, Sound healing, the power of the mind, astronomy, the law of attraction, emotional regulation, astral projection, and so much more! We will be getting weird and having fun while doing it. I don't like small talk so don't expect any of that up in here, we dig deep and our conversations are way &out there. If that sounds like your jam then welcome to the tribe invite your fellow weirdo friends and tune in every Sunday.