#15 - Chris Fountain - Gratitude - The joy of journalling - Cold showers and more.

#19 - I F@&ked up!

In this episode, I explain how I got lazy and made my self look stupid, how I got called out and my response

#18 Dave Hompes - The COVID one

In this episode, Dave and I discuss Covid -> Prevention, Lockdown and government mistakes. We take a look at how the government could've saved money and jobs by avoiding lockdowns. Furthermore, we discuss the damage lockdowns and isolation have on health.

#17 - Why you need to focus on legs when the gyms reopen - be careful with bread

In this episode, I discuss the importance of leg work in toning up your whole body and some thoughts on carbs, sugar and bread.

#16 - Lockdown life - Bad necks - why is PT like dating?

In this episode, I give my take on lockdowns and how it's affecting people. I discuss my neck injury and how PT is like dating - Thank you

#15 - Chris Fountain - Gratitude - The joy of journalling - Cold showers and more.

In this episode, Chris and I discuss journaling and how it can be beneficial. We cover many other topics including Wim Hoff breathing techniques, theatre closings, Kettlebells, client success stories and more.