Run Long Run Healthy

Why A Higher VO2 Max Won't Make You Faster

We do blood testing with RYTH: Rythm is offering our listeners 15% off your first month and free shipping at https://RythmHealth.com/RLRHBrought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (and an additional 10% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH00:00 Why The Biggest VO2 Max Doesn’t Win The Race03:44 The Pillars of Endurance Performance09:32 Performance VO2 vs. VO2 Max14:58 Physical Limits of VO2 Max17:24 Key Metrics for Runners' Health and Performance

VO2 Max for Runners: What It Is, How to Measure It, EYKTK!

Brady and Thomas discuss VO2 Max - what it is, why it's important for runners, and why it's seen as a marker for longevity: Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners. Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️https://bit.ly/ProBioRLRH00:00 Intro / Our VO2 Max readings01:20 What Is VO2 Max03:40 How Much of VO2 Max is genetic vs trained?07:30 Sub 2-hr marathon vo2 Max09:45 VO2 Max and aging16:20 Evaluating the different ways to measure VO2 Max22:54 VO2 Max as a Longevity Marker30:05 VO2 Max vs other metrics for longevity

What Runners Can Learn From Viktor Frankl

Thomas talks to Mark Lane-Holbert Mark  - an educational psychologist (PhD), run therapist, certified logotherapist, USATF-certified running coach, and He is a Galloway run-walk-run Training Program Director. The IART (International Association of Running Therapists) website: https://sites.google.com/view/iartusa/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3F0RVdyZm9WWER3czFaOWdfNWJ3akE5TGV4d3xBQ3Jtc0treGY3YXMxVXcyenV5dm1uZWhySmZkYll0WGt1TVlhY3BGY3JMaUNTczhUWk1oWGxmQ0h4UFhLYl9ZUEJYYVNULWd5VEttbHUwbnBTT3VNREZnZ3ZxSkFaV29XaVZCcWE3b3hqYUE4NWxjQ01Tc2huVQ&q=https%3A%2F%2Fsites.google.com%2Fview%2Fiartusa%2F&v=JEM2Y5GHlJk]Mark's site, with a recent post about Coach Jeff's legacy and run-walk-run (Jeffing): www.runninganthropologist.com BUY NOW: Mini Handbook of Running Therapy https://amzn.to/4tOyLKe Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️ https://bit.ly/ProBioRLRH 00:00 Introducing Mark-Lane Holbert, Running Anthropologist 04:00 What Runners Can Learn From Viktor Frankl 08:20 Finding Meaning Through Running - And Setting Purpose Metrics 13:06 ProBio Nutrition - 40% off 14:20 What can’t be measured - running metrics, journalling 18:18 Masloe’s Hierarchy of Needs and Running 24:20 Joseph Campbell, Hero’s Journey, and Running 30:00 Intrinsic vs Extrinsic motivation 34:30 Advice for runners chasing a time goal 38:15 The emptiness after achieving a running goal; “Now What” problem 44:00 Running burnout, diagnosed and how to respond 49:20 Running therapy explained 53:48 Shoulder-to-shoulder therapy 56:50 Recovery Camino 01:02:05 Remembering Jeff Galloway

Norwegian Method Masterclass: Double Threshold, Golden Zone, EYNTK!

Thomas talks to Marius Bakken, former elite runner and pioneer of the Norwegian Method, and author of the new book - The Norwegian Method Applied: BUY NOW: The Norwegian Method Applied https://amzn.to/4ci7w3C [https://amzn.to/4ci7w3C] Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or 50% off + free shipping with a subscription) ➡️ https://bit.ly/ProBioRLRH 00:00 Introducing Marius Bakken 03:14 Testing established approaches through curiosity. 07:25 The question that birthed the Norwegian Method 08:40 Kenyan runners finding the pace 10:20 The Golden Zone for threshold 12:30 How to find your golden zone pace for threshold 17:40 Specificity of training 19:50 Muscle tone - a core part of the method 21:30 What heavy legs are telling you 24:10 Two Horses Analogy 26:00 Double Threshold - The Origin 27:40 Why double threshold is so effective 29:30 45/15 intervals 31:00 Norwegian Singles Method 33:55 Double Threshold for recreational runners? 37:20 The cost of going too hard on easy days 40:05 The (controversial) 100-day marathon training plan 43:21 The biggest mistakes recreational runners make 47:27 Marius on super shoes / super trainers 51:40 Changes in the last 5-10 years 53:45 The future of the Norweigan Method

Antioxidants for Runners: Helpful or Harmful?

Brady and Thomas delve into antioxidants, reviewing the ISSN's recent position statement on antioxidants: benefits, drawbacks, and reviewing supplements by efficacy Brought to you by ProBio Nutrition - your all-in-one daily supplement for runners.  Get 40% off with code RLRH (or an extra 10% off + free shipping with a subscription) ➡️ https://bit.ly/ProBioRLRH 00:00 Introduction 01:30 The role of antioxidants 05:05 Where we get antioxidants from 06:50 Hard training and antioxidant needs 08:55 Hormesis effect, risk of ‘blunting’ adaptation  12:47 AD ProBio Nutrition 15:00 Introducing the ISSN Supplement List 17:44 High Evidence (Creatine, Beetroot, Tart Cherry) 23:10 Moderate Evidence (Omega-3, Astaxanthin, Blackcurrant) 27:20 Lower Evidence (Ashwagandha, Glutathione, Green Tea, Pomegranate) 35:00 Weak-Low Evidence (Urolithin-A, Sulforaphane, Curcumin) 38:42 Takeaways - When Runners Should Take Antioxidant Supplements 39:00 Post-marathon antioxidants 40:41 Multi-day hard exercise antioxidants Brady’s article on the discussion: https://runlongrunhealthy.substack.com/p/should-runners-take-antioxidant-supplements Run Long Run Healthy is brought to you by Marathon Handbook. ➡ https://marathonhandbook.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHZlODc3Y29Qc1haNi0wNTFkUFJVSlA5eUY5d3xBQ3Jtc0tua210clVvWVF0c3I0U2FMWDZ2VGRNdnNqdXRhQXNVUDk4M3k3UlhYdEJrUjR1QkFpeHhpNDJYdV95TFA1c3ltR1IzS2xkeWVaVlpTRUpGUzZqM29BTDhZTF9HMDgyVEF2TzZHblN4TzFRaWQwT3dPWQ&q=https%3A%2F%2Fmarathonhandbook.com%2F&v=dFBbCEuvses] Subscribe to the Run Long Run Healthy podcast: ➡ Spotify: https://bit.ly/RLRH-spotify [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDMtYjUxZjJFc213R0JycWNIU1cxeWF3bVp5QXxBQ3Jtc0tseUF3azJLMkI0bmlpQU1hY2c3OU9QUmtYWlh3dTlPdThUbEhJem9zdGY3QU56VFJyb1lZR3JraFZqcWltNV9MOXdaZ2VwbWlwMXZlN0t6ZjJjaEtGb0FmMU9wVHUxUVl3T0JCeTJtUHZxSGxjRUNkYw&q=https%3A%2F%2Fbit.ly%2FRLRH-spotify&v=dFBbCEuvses] ➡ Apple podcasts: apple.co/43iqUKx Get the RLRH weekly newsletter (choose free or paid): ➡ https://marathonhandbook.com/run-long.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWhkVU9rRFBCVjFXVDhabU5mVlRBM290cldhQXxBQ3Jtc0tubUFqa09zU3BSYTJuUk5QNkJiZ3QxZWZZZGc2TWdQckhnUnZRRmZDdHFrNHJxYlhPU1R1US1JbXpiVG9WcFFzWFdkSDJXU3I1aHNKaG9pQWZIQTRqQ3RlNVlZblNiSXFJRUdWWUJMRkF6MjBWLVV2NA&q=https%3A%2F%2Fmarathonhandbook.com%2Frun-long..&v=dFBbCEuvses]. ➡ https://runlongrunhealthy.substack.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZQUTJBV2x1NXRTSmFiRzlTMWVSN3IzbTByQXxBQ3Jtc0tuM21XVGRzTU9hVkRVMTZxLU5qbE1JUDQ3UXdiYjFpU3NKd2V2Zl9xVnFLcGVXa0RGa2Y0RnpkbGpwR2U5TlJMVzdXOTVOMEkyYk1Vei0yNHgtTzNkMWt6YnZEem1GOWVrdGZRdF9Kbm1HVVJuY3J5MA&q=https%3A%2F%2Frunlongrunhealthy.substack.com%2F&v=dFBbCEuvses] Follow us online: BRADY ON X ➡ https://x.com/B_Holmer/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTlQRG5BaTJKYXdWSGdIT0lMQ180WngxQTFQZ3xBQ3Jtc0tuSlNwLUs0QlBvMFpoNHZDR1RzeG9FSkhoNWRFNGNsbGd4UGlVdTdtOUdKTC1VN2NHb3hCTkNsUVk3ZDNYOW1sNEE2eks4UHVGSmhKeUotMkZaWVAzOWJuZmZ0eXdPV1c5TG5qalZKZUx2bVRKdjYtNA&q=https%3A%2F%2Fx.com%2FB_Holmer%2F&v=dFBbCEuvses] PHYSIOLOGICALLY SPEAKING (Brady's Newsletter)  ➡ https://www.physiologicallyspeaking.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHFnaktaNlNjaVVBQkZla0ZJQ2hQeTdVVjhHZ3xBQ3Jtc0tsQ1lQSDlvZ1NzNUNldVd3LUdydDVYdTQyU0RFdi1ocXBmOGlIcDJtQm9tSENJOFV4Q3U1YTd6dld6S3FPNEhWOVhJcS1xZUhvMlVDeTNrcHlyQU1FbmtmRVZxUUl4WVFycGJSU3drTVMzdHBXUUFnZw&q=https%3A%2F%2Fwww.physiologicallyspeaking.com%2F&v=dFBbCEuvses] MARATHON HANDBOOK IG ➡   / marathon.handbook