Running The Red Line

Episode 95 - Father and Son

Episode 95 - Father and Son:   On the pod this week Brett and Andy chat marathon training tiredness, Andy hitting peak weeks for Seville and his Spanish Garmin lady, zone 2 and easy running, walking during a run, could we do NSA training?, getting comfortable being uncomfortable and the mental aspect of running, the top songs of 1995, Boyzone 2, World Cross Country Champs, Houston Marathon, Valencia 10K, Our training weeks and we finish with 'The Strava Segment'.   Question of the pod:   Do you do your easy runs to heart rate or effort/pace?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com [runningtheredlinepod@gmail.com]   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Episode 94 - Slippin' and Slidin'

Episode 94 - Slippin' and Slidin':   We are back for our third year and this week on the pod Brett and Andy chat Cross Country cancellations, snow and ice, slipping and sliding getting caught in snow storms, New Year non celebrations, Pizza Hut vs Dominos, living with italians, 2026 ins and outs, turning up late to Parkrun, Andy's 5K PB, Possible bonus pacing episode, The Cup Of Tea Challenge, Listerner comments, Valencia 10K and World Cross Country Champs this weekend, listener emails and we finish with 'The Strava Segment'.   Question of the pod:   Have you managed to get out for your runs in the snow and ice?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com [runningtheredlinepod@gmail.com]   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Episode 93 - Tiptoe Through The Tulips

Episode 93 - Tiptoe Through The Tulips:   This week on the pod Brett and Andy chat danish cookies, the comedy boxing match, different Olympic years, West End shows, merch restock, listener highlights of 2025, WWF, listener comments and emails, Malaga Marathon, Grand Slam Track filing for bankruptcy, Telford 10K recap and race results, 'The Strava Segment' and we finish with 'BEOTPQ' Christmas Edition.   Question of the pod:   Are you a Danish cookie fan? What is your favourite Christmas biscuit?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com [runningtheredlinepod@gmail.com]   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Episode 92 - King Of The Hill

Episode 92 - King Of The Hill:   On the pod this week we have a very special guest and one of Redditch's finest, Adam Hill. Not only is Adam super fast with a 14:58 5K and a 2:27:23 Marathon but he is also a super nice guy. He graciously accepted our request to join us on the pod to chat through how he got into running, his mindset and a host of other things. Brett and Andy then chat merch, Valencia Marathon results, Malaga Marathon this weekend, XC races and our training weeks, Telford 10K preview, listener emails and we finish with 'The Strava Segment'.   Question of the pod:   Does your mental game outweigh your talent in running?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com [runningtheredlinepod@gmail.com]   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Episode 91 - You Look Good In My Shirt

Episode 91 - You Look Good In My Shirt:   This week on the pod Brett and Andy chat pets being the best, merch is on the way!, Valencia Marathon prospects, Strava race time predictions, Telford 10K coming up and our predictions, getting Andy to believe in himself, A new Q Parkrun, the Winter Bimble Bumble, our training weeks, XC race two tomorrow, listener comments and emails and we finish with 'The Strava Segment'.   Question of the pod:   Do you have an interesting defecation based story?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com [runningtheredlinepod@gmail.com]   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand