#4 Anxiety & Depression

#5 Digital Detox

Imagine what you could have became or what you could do now if not for all the wasted hours in front of tv, phones or video games.. 🤷‍♂️

#4 Anxiety & Depression

Had to get out of the house today as I've been beridden with depression the last few days. Made sense to record this episode. #depression #anxiety #mentalhealth #running #recovery

#3 - Denial Of Disability

Today while running with AJ we talk about the hurdles of disability and how I've had to deal with mine over the years. #Disability #MentalHealth #Running #Recovery #SelfHelp #Healthy

#2 - Beating Binge Eating Disorder

Today we talk about BED or Binge Eating Disorder. The causes, symptoms and treatment to help each other on the path to recovery. #fitness #running #recovery #bingeeatingdisorder #mentalhealth

#1 - Run Away From Alcohol

Join me and my loyal dog AJ as we pound the pavement, sharing raw insights and hard-earned lessons from my journey to overcome alcoholism—one step, one run, one day at a time. #fitness #running #recovery #alcohol #addiction