Sacred Self-Care: Aligning with the Moon

Choosing Presence (Even When It’s Hard) | First Quarter Moon Self-Care

Sometimes the hardest part of presence isn’t finding the moment, it’s staying in it. In this First Quarter Moon episode, we explore what it looks like to choose presence even when life feels busy, full, or demanding. Together, we’ll reflect on the tension between responsibility and enjoyment, practice staying in the moment a little longer, and gently explore what gets in the way of fully experiencing life as it’s happening. In this episode: * Choosing presence during busy seasons * Letting yourself enjoy the moment * Understanding why slowing down can feel hard * A simple ritual for allowing pleasure Edited by Andy Estrada. Sign up for our newsletter [⁠https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon⁠] to receive journal prompts in your inbox every New and Full Moon. Follow us on Instagram [https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl⁠]

Noticing What Feels Good | Waxing Crescent Moon Self-Care

What if feeling better is already part of your day? In this Waxing Crescent episode, we gently build on the awareness created during the New Moon by beginning to notice the moments that feel supportive, calming, or unexpectedly good. This episode explores how small pauses can shift the feeling of an entire day, and how slowing down enough to notice can create more ease than we realize. In this episode: * Learning to notice what feels good * Recognizing moments of calm already present in your day * Gentle nervous system support through awareness * A sensory-based self-care ritual Edited by Andy Estrada. Sign up for our newsletter [⁠https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon⁠]to receive journal prompts in your inbox every New Moon. Follow us on Instagram [https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl⁠]

Presence, Pleasure & Simple Joy: Beginning Again with Presence | New Moon in Taurus

Welcome to a brand-new cycle of Sacred Self-Care. This New Moon in Taurus invites us to slow down, soften, and reconnect with the small moments that already support us. In this episode, we begin exploring Presence, Pleasure & Simple Joy; not through big life changes, but through gentle awareness of what’s already here. Together, we’ll reflect on what presence feels like in the body, practice a calming meditation, explore journal prompts, and end with a simple self-care ritual to help you reconnect with the quiet moments woven into your day. In this episode: * Setting an intention for presence * Reconnecting with the body * Slowing down without adding more to your plate * A gentle New Moon ritual for awareness Edited by Andy Estrada. Sign up for our newsletter [⁠https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon⁠] to receive journal prompts in your inbox before every New and Full Moon. Follow us on Instagram [https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl⁠]

Sacral Chakra: Rest, Integration & Gentle Reset (Waning Crescent)

As the cycle comes to a close, this phase invites deep rest and integration. In this episode, we reflect on what we’ve experienced, what we’re carrying forward, and what we’re ready to release. You’ll be guided through a calming meditation and a gentle closing ritual to support rest and renewal. Edited by Andy Estrada. Sign up for our newsletter [⁠https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon⁠] to receive journal prompts in your inbox every New Moon. Follow us on Instagram [https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl⁠]

Sacral Chakra: Releasing Pressure & Letting Go of Control

This phase invites us to let go of what we’ve been holding too tightly. In this episode, we explore how pressure, expectations, and over effort can show up in our daily lives, and how softening our grip can create more space and ease. Through reflection and simple practices, you’ll begin to release what no longer feels supportive. A reminder that you don’t have to carry everything. Edited by Andy Estrada. Sign up for our newsletter [⁠https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon⁠]to receive journal prompts in your inbox every New Moon. Follow us on Instagram [https://www.instagram.com/sacredpodcast?utm_source=ig_web_button_share_sheet&igsh=OHUwM2FsdjNodnRl⁠]