Saucy Not Bossy

EP|24 Why Your Body Holds Trauma | Divorce, Anxiety & Somatic Healing with Liz Masucci

Divorce changes you. Motherhood changes you. Healing changes you. In this powerful episode of  ⁨@SaucyNotBossy⁩ [https://studio.youtube.com/channel/UCt4-dLX35cfpwaiPZJDW-qQ]host  ⁨@shannaferrigno [https://studio.youtube.com/channel/UCxmjwUcEsIFJizTsjX03c2w] sits down with somatic therapy coach and mother @lizmasucci for an honest conversation about healing after divorce, emotional growth, nervous system regulation, trauma recovery, and rebuilding confidence through life transitions. Liz shares how somatic therapy helps people reconnect with themselves by understanding how the body stores stress, grief, anxiety, and emotional trauma. This episode explores self-awareness, boundaries, relationships, motherhood, survival mode, and what it really means to feel safe in your own body again. This conversation goes beyond surface-level wellness advice and toxic positivity. It’s a raw and relatable discussion about healing, personal growth, emotional resilience, and learning to trust yourself again after difficult seasons of life. If you’ve ever felt overwhelmed, disconnected, emotionally exhausted, anxious, or stuck in survival mode, this episode offers practical insight and encouragement for anyone navigating divorce, motherhood, trauma healing, or major life changes. Topics covered in this episode: • Healing after divorce • Somatic therapy explained • Nervous system regulation • Trauma and emotional healing • Motherhood and identity • Boundaries and relationships • Anxiety and stress recovery • Personal growth and self-awareness Learn More About Liz: IG|@lizmasucci  Website: www.lizmasucci.com Liz is an actor and producer with over twenty years in the entertainment industry, with work spanning major television and film projects, including network TV roles, a lead opposite Ed Burns, a Steven Spielberg–produced series, and the Golden Globe–nominated film Shame, directed by Steve McQueen. In recent years, Liz expanded her work into somatic therapy and embodiment coaching, integrating her background in performance with body-based wellness and nervous-system-informed practices. She now works one-on-one with clients, supporting self-awareness, emotional regulation, and embodied presence. She is also developing Diet by Design, a wellness platform and “soul upgrade” experience, alongside Michelin-trained chef and fellow Jadeva member Alisa Kogan.  WHERE TO LISTEN: Spotify: @SaucyNotBossy   Apple: @SaucyNotBossy More About Shanna + SNB: Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.   This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life! Follow Shanna's personal channels as well:  IG| @shannaferrigno  + IG| @Saucy.Not.Bossy  FB| https://www.facebook.com/shannafitness Website: https://www.shanna-ferrigno.com Subscribe to Saucy Not Bossy for more conversations around wellness, healing, mindset, motherhood, relationships, emotional health, and personal transformation.

EP|23 Losing My Mom to Alzheimer’s | The Real Story of Caregiving, Grief & Family

This episode of  @SaucyNotBossy [https://studio.youtube.com/channel/UCt4-dLX35cfpwaiPZJDW-qQ] is a personal one. @shannaferrigno opens up about her mom, Carla Ferrigno, her life, and the reality of losing someone to Alzheimer’s disease. It’s a conversation about family, caregiving, grief, and holding onto the person you love while watching parts of them slowly disappear. Carla Ferrigno was unforgettable. She was sharp, confident, stylish, hardworking, and completely herself. She didn’t care much for fake people or surface-level relationships. She valued honesty, loyalty, and showing up for the people she loved. Over the years, Carla built a career as an actress, fitness author, and celebrity manager, but her family was always at the center of her world. She loved deeply, protected fiercely, and gave people the truth whether they asked for it or not. Alzheimer’s changed a lot. The conversations changed. The memories changed. Life changed. But even through the hardest moments, there were still pieces of Carla that remained — her strength, her presence, her way of making people feel seen. This episode is about who she was, what this disease takes, and the impact it leaves behind on the families living through it.

EP|22 Why Setting Boundaries Is So Hard (And How to Finally Do It) | Dr. Courtney J. Williams

What happens when you’re the person everyone relies on… but you’re quietly running on empty? In this episode, @shannaferrigno sits down with licensed psychologist Dr. Courtney J. Williams, founder of @WilledByWellness, for a real conversation about boundaries — what they actually are, why so many of us struggle with them, and how learning to set them can completely change your life. They talk about the difference between boundaries and rules (spoiler: they’re not the same), how constantly people-pleasing can take a serious toll on your mental and physical health, and why so many women feel guilty the moment they try to protect their time and energy. Dr. Williams also shares her personal journey to becoming a psychologist, the powerful lessons she’s learned through caregiving, and how culture, family, and expectations shape the way we show up for others — often at the expense of ourselves. This episode is thoughtful, honest, and full of those “oh wow… I needed to hear that” moments. If you’ve ever struggled to say no, felt overwhelmed by responsibility, or wondered how to care for others without losing yourself in the process — this conversation is for you. Learn More About Dr. Courtney J. Williams: IG| @willedbywellnessllc Website| www.willedbywellness.com WHERE TO LISTEN: Spotify: @SaucyNotBossy   Apple: @SaucyNotBossy More About Shanna + SNB: Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.   This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life! Follow Shanna's personal channels as well:  IG| @shannaferrigno  + IG| @Saucy.Not.Bossy

EP|21 Interior Designer Secrets: How to Create a Home That Actually Feels Like You | Vidhi Bhatia

What makes a house actually feel like home? And do you really need an interior designer to figure it out? In this episode of  ⁨@SaucyNotBossy⁩ [https://studio.youtube.com/channel/UCt4-dLX35cfpwaiPZJDW-qQ]   ⁨@shannaferrigno6021⁩ [https://studio.youtube.com/channel/UCxmjwUcEsIFJizTsjX03c2w]  down with Nashville-based interior designer Vidhi Bhatia, founder of Villa Twenty Four to talk about creating homes that feel personal, soulful, and completely your own. Vidhi shares how she found her way into interior design, the leap from passion to profession, and how her immigrant experience shaped the way she thinks about home and belonging. We also dive into the evolving design scene in Nashville, how global influences show up in her work, and why great design isn’t about trends — it’s about telling your story. We also bust some myths about hiring an interior designer (hint: it’s not just for the rich and famous), talk about discovering your personal style, and why the spaces we live in have a bigger emotional impact than we realize. If you’ve ever looked around your home and thought, “Something feels off but I don’t know what,” this conversation is for you. ✨ Topics we cover: • Interior design tips for creating a home that feels like you • Vidhi’s journey into interior design and launching Villa Twenty Four • Nashville’s growing design scene • Why personal style matters more than trends • The truth about hiring an interior designer • How your home environment affects how you feel Learn More About Vidhi Bhatia & Villa Twenty Four: IG| @villatwentyfour Website: villatwentyfour.com WHERE TO LISTEN: Spotify: @SaucyNotBossy   Apple: @SaucyNotBossy More About Shanna + SNB: Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.   This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life! Follow Shanna's personal channels as well:  IG| @shannaferrigno  + IG| @Saucy.Not.Bossy  FB| https://www.facebook.com/shannafitness Website: https://www.shanna-ferrigno.com

EP|20 What No One Tells Women About Menopause, Hormones & Muscle | Carrie Simmons

From lifting weights to flying on a pole — @carriesimmons has done it all. 💪✨ In this episode, Carrie shares her journey from everyday fitness lover to competitive bodybuilder and aerial performer. We talk about how the world of fitness competitions has evolved, the powerful community among women who compete, and how she found a whole new kind of strength through pole dancing. But we also go deeper. Carrie opens up about the reality women face as our bodies change — especially during menopause — and why consistency, education, and the right medical support are everything. We dive into hormones, heart health, and why women deserve doctors who actually listen. Because thriving in midlife isn’t a fantasy — it’s the goal. Learn More About Carrie Simmons: IG| @carrie.simmons.health & @carrie_a_simm  Facebook| https://www.facebook.com/profile.php?id=100063504049137 Website| www.carriesimmons.com WHERE TO LISTEN: Spotify: @SaucyNotBossy   Apple: @SaucyNotBossy More About Shanna + SNB: Saucy Not Bossy—where real talk meets bold flavor! Get ready for a podcast that’s unapologetically honest and packed with unfiltered conversations.  Hosted by Shanna Ferrigno — mental health advocate, behavioral coach, and wellness trainer — this podcast opens up honest, thought-provoking conversations with experts who go beyond the surface limitations of conventional medicine. Each episode invites listeners into a space of reflection and offers empowering insights to navigate life with greater clarity and purpose.   This isn’t just a podcast—it’s a community where we celebrate growth, share stories, and lift each other up. Whether you’re craving fresh perspectives or some extra motivation, tune in for expert insights, life-changing strategies, and plenty of flavor to spice up your life! Follow Shanna's personal channels as well:  IG| @shannaferrigno  + IG| @Saucy.Not.Bossy Website: carriesimmons.com Instagram: carrie.simmons.health (coaching) carrie_a_simm (personal) Facebook: Coaching (https://www.facebook.com/profile.php?id=100063504049137