Say Less, Say Yes

Self Sabotage

In this episode Lauren reveals 7 signs of self sabotage & 5 ways to get out of your own way. Walking away from this episode you’ll learn how to recognize self sabotage and how to stop it in its tracks!

What is getting into bed w/ you?

In this episode, Lauren asks the hard question; What’s getting into bed w/ you? What are you subconsciously making yourself drag w/ you from the moment you wake up, to the very moment you close your eyes for the night? Are you working your discipline muscle? Your take away from this episode will allow you to set yourself free from that heavy load or that dark cloud that tends to rain on your parade. Becoming self aware is the one of the ways to become your most authentic self!

Authentic Awareness

This week Lauren talks about how authentic awareness is actually something you can weaponize, meaning using it in your favor and learning so much more about yourself! Why you feel the way you do, why you react a certain way, why you are the person you are now. Once you realize the behaviors you will be able to set goals and objectives to reach your best self! This enables you to set safe boundaries and learn how to move your boundaries as your relationships flourish or tarnish.

13 Steps to Self Love

In this episode, Lauren discusses 13 ways to achieve self love, in order to become the most authentic version of yourself. This is not something done overnight. Self love is something that is a constant. You will constantly be checking in on yourself & seeing where is the credit section, where is the debit section. Does this serve you? Does this get you closer to who you want to be or does it trigger you? Self love is a constant evaluation and takes time to master. Learning to allow yourself some grace will go a long ways.

Lauren Who?

In this episode Lauren dives in & shares her life experiences, first hand! You'll connect with Lauren in a multitude of ways, on the journeys that she takes you through. Learning that life experiences aren't always painful; although, it comes with heavy emotions. When our emotions overwhelm us or become too heavy, you start telling yourself stories that aren't the whole truth. This episode is only the start of uncovering the shame and the lies you have told yourself in those stories. You are here to partake in Lauren's past life, to connect and learn how to move past "the suck". In this episode Lauren reveals some of the biggest "suck" parts of her journey, in efforts to help close the learning gap, helping others learn how to heal while finding themselves.