Seasons of Self

24. New Moon in Taurus — Rooting Into What Truly Nourishes You

In this deeply personal episode of Seasons of Self, Laura reflects on the grounding energy of the New Moon in Taurus and the invitation to slow down, reconnect to the body, and trust the timing of our becoming. Recorded on a cozy rainy day with the soothing presence of Neptune the cat purring nearby, this episode explores the contrast between urgency-driven living and the slower, more sustainable rhythm of nature. Laura shares vulnerably about the transitions she is currently moving through — including travel, identity shifts, authenticity, creative evolution, and her courageous journey toward motherhood. This conversation weaves together themes of embodiment, intuition, nervous system safety, liminal space, and learning to cultivate a life that feels genuinely nourishing rather than externally impressive. If you’ve been feeling caught between who you’ve been and who you’re becoming… this episode is for you. Session Themes: * The grounding and restorative energy of the New Moon in Taurus * Why nature’s timing can teach us how to trust our own becoming * The difference between intuition and attachment to fantasy or future projection * Reconnecting to what truly nourishes you * The impact of urgency culture on the nervous system and body * Liminal space, uncertainty, and learning to trust what’s taking root beneath the surface * Authenticity, voice, and evolving beyond old identities * Laura’s vulnerable reflections on her journey toward motherhood in her 40s * Cultivating internal safety instead of searching for certainty externally * Guided reflection questions and a grounding meditation practice Reflection Questions: * What truly nourishes me in this season of life? * Where am I forcing instead of allowing? * What am I trying to rush? * What would it look like to trust my timing? * What helps me feel safe inside myself? * What if nothing is wrong with the pace of my becoming? Follow along on Instagram at Laura Rose Wellness [https://www.instagram.com/laurarosewellness/?utm_source=chatgpt.com] If you’re moving through a season of transition, identity shifts, uncertainty, or deep inner transformation and are seeking grounded support, Laura is currently welcoming a few new 1:1 clients before summer.

23. At the Threshold: Scorpio Full Moon, Beltane & the Courage to Feel

In this episode of Seasons of Self, Laura shares a real-time reflection recorded while packing to leave again—just days after returning home. Moving from the new moon in Aries into the full moon in Scorpio, this moment holds a powerful shift from initiation to illumination. What was seeded is now rising to the surface… asking to be felt, witnessed, and understood. Through grounded storytelling and gentle guidance, Laura explores the emotional depth of Scorpio energy, the compassionate lens of shadow work, and the expansive fire of Beltane—the midpoint between spring and summer, where life force energy begins to fully awaken. This episode is an invitation to slow down, tune in, and trust what is unfolding within you—especially in moments that feel uncertain, intense, or alive with possibility.

22. Seeds, Sparks & Surrender

In this heartfelt solo episode of Seasons of Self, Laura returns home after a seven-week journey in Mexico and shares reflections on choosing presence over productivity, moving through a physical and energetic purge, and allowing silence to be part of the healing process. Recorded during the energy of the Aries New Moon and the beginning of the astrological new year, this episode explores the fiery desire to move forward—and the wisdom of slowing down enough to hear what truly wants to emerge. Inspired by a spring walk surrounded by blossoms, seed pods, birdsong, and new life, Laura reflects on the seeds we plant as humans: relationships, dreams, creative ideas, healing journeys, business visions, and desires for motherhood or deeper purpose. Through the lens of nature, she invites us to release shame around timing, stop forcing what isn’t ready, and remember that growth requires the right conditions.

21. The Quiet Shift: Full Moon in Libra & Trusting Your Inner Pace

In this episode of Seasons of Self, Laura shares another reflective conversation recorded from Mexico, a trip that was meant to be a six-day retreat… that has turned into a 7 week journey. As we move through the Full Moon in Libra, this episode explores themes of balance, relationships, and the subtle, yet profound internal shifts that often go unseen. Because sometimes… everything is changing within you, even when your outer world looks the same. Laura reflects on her time in Mexico, the transitions she’s experienced, and the quiet but powerful ways her relationship with herself has evolved, particularly around people-pleasing, sovereignty, and honouring her energy. This episode is an invitation to slow down, tune inward, and redefine what balance truly means for you. In This Episode, We Explore: * The difference between external change vs. internal transformation * Why some of the most meaningful growth happens beneath the surface * Releasing people-pleasing patterns and deepening self-trust * Honouring your internal season (even when your external world feels different) * Navigating social pressure, energy, and the urge to “keep up” * Redefining balance as being in right relationship with your own energy * Moving through expansion in a slow, grounded, and sustainable way Ready to go on your inner journey? Book Your Discovery Call [https://calendly.com/laurarosewellness/complimentary-call-15-minutes] Let's Connect! Instagram [https://www.instagram.com/laurarosewellness/] Website [https://www.laurarosewellness.com/]

20. Following the Call: A Spring Equinox Reset

In this episode of Seasons of Self, Laura records from Mexico—without her usual equipment, in the quiet early morning hours, surrounded by the sounds of life unfolding around her. What began as a last-minute retreat turned into something much deeper. After following her intuition and booking a spontaneous trip, Laura shares how she extended her stay multiple times, allowing herself to soften, expand, and fully receive this season of transformation. This episode is a reflection on trust, timing, and the courage to follow what doesn’t always make sense. Recorded during the powerful threshold of the Pisces new moon and the spring equinox, this conversation weaves together themes of surrender, emergence, and the balance between rest and activation. Laura opens up about: * Following intuitive nudges (even when they disrupt your plans) * The beauty and challenge of expansion—holding both joy and rupture * Her personal two-year cycle of deep rest and nervous system healing * A full-circle moment from last year’s Virgo lunar eclipse to now * Reigniting passion and reconnecting to the parts of herself that feel most alive * Why retreats and pauses don’t change who we are—but bring us back to ourselves * Honouring your internal season, even when your external environment feels different This episode also includes a guided visualization to support you in gently stepping into this new season—rooted in trust, presence, and natural timing. Instagram [https://www.instagram.com/laurarosewellness/] Website [https://www.laurarosewellness.com/]