Senior Pickleball Tips

57. Instant Strategies - 1. Consistency

'Instant Strategies' are things that you can do, that do not involve shot technique or talent, but are workable aspects that you can bring into your game immediately. By undertaking these Instant Strategies you will increase the numbers of games you win by 20%. That is not a guarantee (!!!), but Paddy believes that if you bring all these into your game - you WILL WIN MORE GAMES - at least another 20% more games! But beware, you will have heard many of these before. The trick is to not just know about these - but to really LISTEN to them and take them in. (Many of us seniors hear things, but don't listen to them - Hearing is passive and happens without trying. Listening is active and needs focus and effort.) The first in this series is Consistency which should be the cornerstone for all of our pickleball. Paddy explores first what brings inconsistency into our pickleball, and then rounds up with 9 simple (but effective) tips and hints on how to tighten up your consistency. For extra help with your pickleball game please join us at the (FREE) Senior Pickleball Academy. Click here and check it out: https://www.skool.com/senior-pickleball-academy-9457/about [https://www.skool.com/senior-pickleball-academy-9457/about]

56. Etiquette in Competitive Play

Play in competition is quite different from rec play. The pressures are greater, the stress is enhanced, things sometimes spiral out of control. That's why we need an idea of etiquette - what's expected of us as senior competitive players. In this episode Paddy explains 13 tenants of etiquette while playing in competitive matches. He provides some examples from his own experience playing in tournaments, including asking his opponents if they want to be known as cheats or gentlemen! Find out what happened! Paddy explores mindfullness and how we can all benefit from understandng this a little more and bringing it into our game (and indeed our lives!). This is a must listen to all of us who love to enter competitions. Please join the (FREE) Senior Pickleball Academy Check us out at: https://www.skool.com/senior-pickleball-academy-9457/about [https://www.skool.com/senior-pickleball-academy-9457/about]

55. Etiquette in Recreational Play

The vast majority of us turn up to rec play (very, very few play solely competitively). So etiquette in rec play is SO important to understand. Rec play can be complicated, with 'paddle queues', local rules, understanding who plays with who - and when. So we need some courtesy with each other - and as seniors this shouldn't be too hard! Etiquette is the glue that sparks the magic of pickleball. It's what keep us grounded and enables all sorts of different people to play together and build community. In this episode Paddy goes through some of the key etiquette 'rules', sometimes with some examples from his own experience and sometimes from the experience of over 145,000 people on the Facebook group. To check out the Senior Pickleball Academy click here: https://www.skool.com/senior-pickleball-academy-9457/about [https://www.skool.com/senior-pickleball-academy-9457/about]

54. Warm up & Stretch Down with Susan Cohen (Pro Motion Fitness)

Susan Cohen is back and this time talks to Paddy about the importance of warming-up BEFORE playing pickleball and stretching-down AFTER playing. They discuss actual exercises you can do for both - even in your car on the way to playing (don't worry what other drivers think!) and after you get home. Just 5mins before playing and then 7-8 mins after, will make ALL the difference to you maintaining your body. Which will keep you injury-free - there is nothing worse (especially as a senior) than pulling a muscle or straining a tendon somewhere that keeps you off the court for 5-6 weeks. Arghhhh!! Listen to Susan, she has been helping people for over 26 years - she knows what she's talking about!! https://ptwithsusan.com/ [https://ptwithsusan.com/] AND - join for FREE the Senior Pickleball Academy here: https://www.skool.com/senior-pickleball-academy-9457/about [https://www.skool.com/senior-pickleball-academy-9457/about]

53. Paddy chats to Tony Schneider - President USSP

Tony Schneider has been the president of USSP for some 18 months and he chats to Paddy about how he got into the sport and his plans for the organisation. Tony describes USSP, its aims and its mission. Also listen to how he learnt the reset shot (the hard way!), what's in Paddy's coffee mug, the importance of partner communication and hear the two of them debate whether a little bit of 'nastiness' is possibly coming into the sport. If you're a senior, you play pickleball and you live in the US - you need to listen to this episode. AND you need to join USSP (see the link below) for only $20, which you can recoup by simply entering two or their seniors' tournaments (sounds good eh?). But, actually, even if you live elsewhere in the world - there is a good chance that USSP is coming to you soon! Join USSP here: https://usseniorpickleball.com/about/ [https://usseniorpickleball.com/about/] Join our new (free) Academy here: https://www.skool.com/senior-pickleball-academy-9457/about [https://www.skool.com/senior-pickleball-academy-9457/about]