Lets Talk About Buti with Lil Yogi Olm

Mom's Home Alone

What do you do when you finally have the house to yourself?

Post Vaccine Mom's Day Out

Finally! We are vaccinated! Myself and 3 of my besties venture out to Lebanon Green Vineyards for our first mom outing in a year. This completely raw episode is the sh!t moms talk about.

High Functioning Anxiety

Today I discuss the characteristics of high functioning anxiety and how I have begun to cope.

Side Parts and Skinny Jeans

Don't tell me that my side parts and skinny Jean's are uncool. I'm not the one eating laundry detergent and putting glue on my head.

Lets Talk About Buti with Lil Yogi Olm

Today's  episode I welcome my first guest.  She is one bad-ass mother of 2, a  lil yogi, motivator, and all around amazing woman Shelley Olm.  We talk  about the yoga formats, how they can benefit you not only physically but  mentally as well.  There is a yoga format for everyone. If anyone would like to contact Shelley with questions, view her  videos, or just needs a little motivation, you can find her at the  following links: Facebook: Lil Yogi Olm Instagram: Lil.yogi.olm YouTube: https://youtube.com/channel/UCy0UTfJEG8Ui7CS-Ts2oRg Or at her website: https://olmenterprises.com/olm-yoga/