Sh!t Moms Talk About
Podcast de Jessica Houlker
In a nutshell, it is the shit mom's talk about. Not necessarily 100% mom's of humans. Keeping our sanity, health and fitness, wine, pets, kids, family...
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8 episodiosWhat do you do when you finally have the house to yourself?
Finally! We are vaccinated! Myself and 3 of my besties venture out to Lebanon Green Vineyards for our first mom outing in a year. This completely raw episode is the sh!t moms talk about.
Today I discuss the characteristics of high functioning anxiety and how I have begun to cope.
Don't tell me that my side parts and skinny Jean's are uncool. I'm not the one eating laundry detergent and putting glue on my head.
Today's episode I welcome my first guest. She is one bad-ass mother of 2, a lil yogi, motivator, and all around amazing woman Shelley Olm. We talk about the yoga formats, how they can benefit you not only physically but mentally as well. There is a yoga format for everyone. If anyone would like to contact Shelley with questions, view her videos, or just needs a little motivation, you can find her at the following links: Facebook: Lil Yogi Olm Instagram: Lil.yogi.olm YouTube: https://youtube.com/channel/UCy0UTfJEG8Ui7CS-Ts2oRg Or at her website: https://olmenterprises.com/olm-yoga/
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