Fasting and Digestion part 2

At Long Last

It's been a while! I learned a lesson recently that made getting into my podcast mode worthwhile.  Today I share with you a story about an experience that I did not prepare for at all and the impact it has had on me, with plenty of lessons learned that I'd like to share with you all.  I also make an announcement about an exciting project I am working on called the I-Twelve, Volume 1 Show notes: I have to check the box "explicit material" when really, it's just a few swear words The AI Bike That Gets You Fitter, Faster | CAROL Bike [https://carolbike.com/] Support the show [https://bmc.link/michelleD] Work with me to improve your health IterVia Health [https://www.itervia.net/] Sign up for my newsletter: IterVia Health [https://www.stressrehab.net/] The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

Samm

It's been a while but I'm back with a great episode of Share Your Health Wealth in the format that I just love to do, an interview of someone willing to share their health story to help others!  Yay! Today I welcome Samm to the podcast as we talk about something near and dear to both of our hearts...using our voice to help others, to create a community and to advance the power of self advocacy.  Samm presents her own story of multiple health issues starting in early childhood with grace, love and sharing of her path to use her experiences to help others to no longer feel alone.   Instagrams: * https://www.instagram.com/sammssimplelife [https://www.instagram.com/sammssimplelife] * https://www.instagram.com/fabfertileinc [https://www.instagram.com/fabfertileinc] * https://www.instagram.com/matchanude [https://www.instagram.com/matchanude] Websites: * https://www.thewellnessrewind.com/ [https://www.thewellnessrewind.com/] * https://fabfertile.com/ [https://fabfertile.com/] * https://matchanude.com/ [https://matchanude.com/] Books: https://amzn.to/4b6TzDH [https://amzn.to/4b6TzDH] https://amzn.to/3K4Sm3G [https://amzn.to/3K4Sm3G] Support the show [https://bmc.link/michelleD] Work with me to improve your health IterVia Health [https://www.itervia.net/] Sign up for my newsletter: IterVia Health [https://www.stressrehab.net/] The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

What is it called? Spirituality? Purpose? Path? Passion?

I am joined by Jen B again for part two of our journey discussions and this time we discuss our take on our parallel path and struggle a bit with what to name it.  Is it Spirituality? is it Passion? is it a path toward Enlightenment?  Life Purpose? who knows, and really, who cares so long as you maybe learn something or say to yourself "I never thought of it that way before" or are otherwise inspired in any other way on your own path.  With a little bit of some recording sound issues and a fun little mishap of mistaking "lil smokies" with "smoking", we hope you enjoy the conversation and notice that we struggle too when it comes to explaining even our own viewpoints on love consciousness, spirituality and life purpose sometimes. Resources mentioned; Automatic Writing Experience – How to use automatic writing to turn your journaling into channeling. [https://automaticwriting.com/] Reiki Master Teacher | Andrea Kennedy | Mainstream Reiki [https://www.mainstreamreiki.com/about-andreakennedy] About Donna Eden | Eden Energy Medicine [https://edenenergymedicine.com/about-us/about-donna-eden/] Linda Howe | Bring Your Soul's Purposes to Life [https://lindahowe.com/] Ahna Hendrix | Spiritual Guide & Podcaster [https://ahnahendrix.com/] Journaling With Your Non-Dominant Hand | Spirituality+Health [https://www.spiritualityhealth.com/blogs/real-love-with-eve/2015/12/07/eve-hogan-left-and-right-handed-journaling] Support the show [https://bmc.link/michelleD] Work with me to improve your health IterVia Health [https://www.itervia.net/] Sign up for my newsletter: IterVia Health [https://www.stressrehab.net/] The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

Fasting and Digestion part 2

today I continue where I left off in Fasting part 1 and I talk about how to break a fast and then discuss some important aspects of digestion that you've probably never heard of but will blow your mind at how much sense it makes when you put it all together!  Join me to learn about Ama and Ojas and how the puzzle pieces of your life can all be digested for your best health.  I promise that you will have at least one important "ah ha!" moment.  I also share a story that will make any Red Vines fan laugh out loud.  It's a real love story.   Support the show [https://bmc.link/michelleD] Work with me to improve your health IterVia Health [https://www.itervia.net/] Sign up for my newsletter: IterVia Health [https://www.stressrehab.net/] The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.

Fasting and Digestion part 1

Join me today for part 1 of Fasting and Digestion.  I had to break it up into two parts because I talked for a long time about these two important topics!  Fasting is not new, it just has a new publicist and it's getting a lot of attention.  I discussed fasting and digestion briefly in my 4 part Insulin Resistance episodes and now we take a deeper dive into both.  In part 1, I describe a simple definition of Fasting, what got us to the point of needing to use it as a tool (hint; marketing is one culprit), and the impact on being overfed on our digestion and overall health.  I provide the benefits and why I keep doing fasting despite my complaints that my body refuses to release weight (I know I'm not alone in this!) I talk about how to get started and the various choices for Intermittent Fasting and share my own routine.  If you've been curious about it or just need that last push of information to get you started, join me for part 1 and be on the lookout for part 2 in two weeks!   Support the show [https://bmc.link/michelleD] Work with me to improve your health IterVia Health [https://www.itervia.net/] Sign up for my newsletter: IterVia Health [https://www.stressrehab.net/] The information discussed in this podcast is the expressed experience of each guest as well as the expressed experience of the host, Michelle Duprey, No information discussed on this podcast is intended to be medical advice. Please see your doctor for specific medical concerns or conditions.