Shawn & Mike Take A Hike

The hike might be over, but your adventure isn’t - it’s recovery time! In this episode of Shawn & Mike Take A Hike, Shawn and Mike talk about what happens after you’ve hit the trail for a few days and your body finally says, “Hey, maybe let’s rest.” They break down why recovery days are just as important as hiking days, especially for beginners who might be surprised by sore muscles, fatigue, or even that mysterious post-trail appetite that hits when you get home. From stretching, hydration, and nutrition to taking care of blisters and unpacking gear properly, the guys share practical, real-world advice for helping your body (and your gear) bounce back. They’ll cover how to avoid common post-trip mistakes, and reflect on your backpacking experience while it’s still fresh in your mind. Whether you’re coming off your first overnight or your tenth multi-day trek, this episode will help you understand the importance of giving yourself time to recover, reset, and get ready for your next hike. Because the smartest hikers know that taking care of yourself off the trail is the key to enjoying more time on it.

Join Shawn and Mike on this episode of Shawn & Mike Take A Hike as they dive into the fascinating tradition of Trail Names - the unique nicknames hikers adopt and share within the backpacking community. Whether you’re brand new to hiking or already familiar with the culture of the trail, this episode will unravel the history, meaning, and fun behind this long-standing tradition. The conversation begins with a look at the origins of Trail Names, exploring how they became an integral part of hiking culture, particularly on famous long-distance routes like the Appalachian Trail and the Pacific Crest Trail. Shawn and Mike share why Trail Names matter, how they create a sense of camaraderie, and how they help transform the trail into a welcoming, shared experience. From there, our hosts discuss the different ways hikers acquire their names - whether they’re self-chosen, earned through funny or memorable experiences, or bestowed by fellow hikers. They’ll share examples of Trail Names they’ve encountered and offer tips for new hikers who might be wondering how to get their own. But this episode isn’t just about the fun side of Trail Names - it’s also about understanding their deeper significance. Trail Names can be a way to shed your day-to-day identity, embrace the freedom of the outdoors, and become part of the storytelling tradition that connects hikers across generations. Tune in as Shawn and Mike break down the dos and don’ts of Trail Names, how to respectfully give a Trail Name to someone else, and why this quirky but meaningful custom is such a cherished part of the backpacking world. Whether you’re preparing for your first section hike or dreaming of thru-hiking, this episode will give you a new appreciation for the colorful culture of Trail Names on the trail. Adventure, identity, and community await - join Shawn and Mike on the journey to discover the magic behind Trail Names. 🌲🥾

Fall is one of the most beautiful times to hit the trail, but it also comes with its own set of challenges. In this episode of Shawn & Mike Take a Hike, we’re diving into essential fall hiking tips for beginners and seasoned hikers alike. From slippery leaves and muddy trails to shorter daylight hours and unpredictable weather, we’ll walk you through everything you need to know to stay safe and comfortable on the trail this autumn. We’ll talk about how to layer your clothing for changing temperatures, what extra gear to pack to prepare for early sunsets, and why hydration is still just as important in cool weather as it is in summer. We’ll also cover wildlife activity in fall, like bears bulking up for winter and deer in rutting season, plus the risks of poisonous plants and fungi that stick around until the frost. Hiking in the fall can be breathtaking, with vibrant colors and crisp air making for unforgettable adventures. But it’s also a season where hypothermia, slippery trails, and early darkness can catch beginners off guard. That’s why we’re sharing practical tips, real-life experiences, and easy-to-remember safety advice to help you get the most out of your autumn hikes. Whether you’re planning a short day hike to enjoy the fall foliage or a longer backpacking trip, this episode is packed with trail-tested advice, seasonal safety reminders, and inspiration to keep you hiking confidently all season long.

On this episode of Shawn & Mike Take A Hike, we’re digging into the world of wild berries and plants you might come across on the trail - specifically the ones that could make you sick (or worse) if you mistake them for a tasty snack. From dangerous lookalikes like baneberries, pokeweed, and nightshade to the common “safe bets” like raspberries and blackberries, we’ll break down how to tell them apart, what precautions beginners should take, and why the rule of thumb is often “if you’re not 100% sure, don’t eat it.” We’ll also cover tips for identifying edible plants, talk about which berries are never mistaken for anything dangerous, and share what to do if you - or a hiking buddy - accidentally take a bite of something you shouldn’t. Along the way, we’ll sprinkle in some hiking humor, personal experiences, and practical advice to help you feel more confident and safe on your outdoor adventures. Whether you’re curious about foraging, just want to avoid a stomach-turning mistake, or simply love learning more about the wild world around you, this episode is packed with trail-ready knowledge every beginner hiker should know. US Poison Control Hotline 1-800-222-1222

In this episode of Shawn & Mike Take A Hike, the guys dig into an often-overlooked danger for beginner hikers - plants that can cause skin irritation, rashes, or worse if you accidentally brush against them. From poison ivy and poison oak to stinging nettle and giant hogweed, Shawn and Mike share how to spot these plants, why they’re hazardous, and the best precautions to avoid an unpleasant run-in. They’ll break down easy-to-remember identification tips, what to do if you come in contact, and how to keep your hike safe (and itch-free). Packed with practical advice and real-world trail experience, this episode is a must-listen for anyone new to hiking or heading out on their first backpacking adventure. Because sometimes, staying safe on the trail isn’t just about wildlife or weather - it’s about knowing what’s growing right under your feet.