Shifts Happen

Podcast de Lina Itenberg

inglés

Desarrollo personal y salud

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This show shares the struggles and breakthroughs of adulting, and how a more peaceful, relaxed life becomes possible when we consistently believe in ourselves and refuse to give up. My goal is to help people feel seen and validated while exploring the ideas that connect us all as humans. We're not as disconnected from each other as we may think.. Join the conversation on Instagram: @shiftshappen_ To see my sources or to talk, feel free to email me at gympigsoink@gmail.com

Todos los episodios

17 episodios

What are you rooted in?

In this episode, I talk w my friend Jordan Wilson on being rooted in faith, surrender, being grateful for the "worst" thing that's ever happened, and more.

16 de may de 2026 - 17 min

Noticing

Wait what are we supposed to notice? Is it better to see the world without a filter, even if that filter is positivity? In this episode we explore these questions.

15 de abr de 2026 - 17 min

Lies and fraud of the self-help and wellness industry

It would be great to think that all of the content we consume from the multi billion dollar self-help industry really is intended to help us. Evidence, however, shows otherwise. In this episode we go through some of the traps and ways to spot/not fall for them. Oh and Jay Shetty, do better.

23 de feb de 2026 - 19 min

Reactions, Responses

We’ve all heard that being stressed all the time is bad for our health, but what do we actually do about it? In this episode, we talk about reacting versus responding and the beauty of pausing.

4 de feb de 2026 - 20 min

Consistency, Community, and BIG Goals

As an Olympic Trials Qualifier, full-time physical therapist, and founder of Nash Run Club, Courtney Alana is bringing inclusivity to the Nashville running community and city. And she’s built her successes on consistency and gratitude.

21 de ene de 2026 - 32 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

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