Shine First Today

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Stress, anxiety, and overwhelm are incredibly time-consuming. As we agonize over the whys and hows of the things happening in our lives, it simply takes a tremendous amount of time. I like to say, "It takes more time to be stressed out than blessed out." I suffered from debilitating panic attacks and anxiety, and the "medication" did nothing to prevent the panic attacks from happening. After years of anxiety, I began to think about not being alive anymore – I just couldn't take it. It was time for a change. I discovered meditation and began consuming all the information I could about self-guidance and tapping into the higher self. Now, I know it's my soul's purpose to teach people how to follow their own internal guidance system. I refer to this as Inspired Thinking. It's like critical thinking, except you use your heart and your internal guidance system to help you determine the next optimal step for you in any given situation you can find yourself in. There are 3 main benefits to following your own internal guidance system: 1. Your panic attacks, stress, anxiety or overwhelm – become virtually non-existent, they fade, and eventually disappear. 2. You enjoy feeling in balance as you move through your work and through your life 3. You begin to Have, Be or Do anything and everything that you've ever wanted. We all know what a "Red Flag Warning" is, right? It's the absolute knowing that you should stop and run, not walk, to the nearest exit, right? My question became, why wait? Why wait until the universe is screaming at us to help us? Would it be possible to tune into the part of you that is there already, waiting and eager to guide you, loving you and caring for you, delighted by you? You don't have to earn it or be worthy, it's there, right now, at this moment, and it's available to everyone. Can you imagine a life with little to no anxiety, stress, no overwhelm, and the peace and calm of feeling work-life balance for the first time, and then an explosion of excitement as one thing after another line up in your life and carries you towards your soul's purpose? Please join me as we journey together and explore the benefits of Inspired Thinking and following your own internal guidance system. Each episode is designed to give you a "Quick Win." If you're ready to say goodbye to stress and anxiety, then check out our website at www.shinefirsttoday.com

Elevate Your Relationships with Kind Words | Speak Positive Series - Part 2

In this episode of the Shine First Today podcast, we're diving into Part 2 of our "Speak Positive" series: Elevate Your Relationships with Kind Words. This time, we focus on how we can use kind words and positive thoughts to improve our relationships, even with those who might frustrate or trigger us. By shifting our mindset and choosing to focus on positive attributes of others, we can create more harmonious interactions and elevate those relationships. Key Highlights: * The power of thinking positively about others, especially those with whom we may have conflicts or tension. * Danette shares a personal story of how a friend refused to speak negatively about her daughter-in-law, which served as an inspiration to always take the high road and speak kindly, even in tough situations. * The science behind how negative thoughts can harm us internally, and how shifting to positive thinking can foster better emotional health. * A discussion on the six aspects of life, with a focus on how positive speech influences our relationships, one of the three external aspects. * Tools for managing triggering moments: becoming neutral, not rushing to judgment, and practicing self-reflection before reacting. * The importance of recognizing that conflicts often arise from differences in perspective, and that understanding those differences can help improve communication. * A reflective exercise from Danette's workshop with Elias Patras that highlights how differing viewpoints can shape how we perceive the same situation. * How avoiding negative talk not only protects relationships but also keeps you in a better flow of productivity and emotional balance. * Tips for cultivating positive thinking and speaking about others, even during conflicts, for the sake of your own well-being and growth. Takeaways: * Speaking kindly about others, even those who frustrate us, helps protect our emotional well-being and enhances relationships. * Managing conflict involves understanding different perspectives and working on finding a neutral space before reacting. * Positive thinking about others isn't just about them—it's also about reducing our own stress and anxiety. Connect with Us: If you enjoyed this episode, please consider liking and subscribing to be notified of future releases in our Speak Positive series. You can also explore other episodes that help lower stress and increase productivity, one positive step at a time! This episode is filled with thoughtful insights into how positivity can improve not just your relationships but your overall mental state. Let this be a reminder to pause, reflect, and speak with kindness to uplift yourself and those around you! Shine First Today Videos You Might Enjoy: ►9 Fast and Easy Life Hacks: https://youtu.be/BBfzUpKaQLQ [https://youtu.be/BBfzUpKaQLQ] ►5 Quick Stress Busting Tips for HIGH PRESSURE Situations: https://youtu.be/fXf88OPuNxY [https://youtu.be/fXf88OPuNxY] ►Positive Self-Talk Strategies / Mindful Makeover: https://youtu.be/YB0KgAmRqxg [https://youtu.be/YB0KgAmRqxg] Thriving in the Fast Lane – 90 Day Undated Planner on Amazon: ►https://amzn.to/3UgwhWf 🌟🌟🌟🌟🌟 GOALS will get accomplished Reviewed in the United States on January 11, 2024 Verified Purchase Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT! Link to the Launchpad to Success Template: ► https://bit.ly/Launchpad-Worksheet [https://bit.ly/Launchpad-Worksheet] Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟 Thank you for listening, Danette 😊 Let's connect: ► https://linktr.ee/shinefirsttoday Danette Lowe and Shine First Today When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us! ► https://www.shinefirsttoday.com [https://www.shinefirsttoday.com] ► https://linktr.ee/shinefirsttoday [https://linktr.ee/shinefirsttoday] ►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule: https://bit.ly/3-ways-self-care Book Recommendations: Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK [https://amzn.to/3Qm19kK] The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5 [https://amzn.to/3T5KNQ5] Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK [https://amzn.to/3Ngm5ZK] Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok [https://amzn.to/4ag53ok] Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ [https://amzn.to/3Re8QJZ] Books by Esther Hicks: https://amzn.to/4abTgHs [https://amzn.to/4abTgHs] Books by Wayne Dyer: https://amzn.to/48h0OHr [https://amzn.to/48h0OHr] Affiliate Associate Disclosure – As an Amazon Associate, I earn from qualifying purchases. This means that if you click on certain links on this website and make a purchase, I may receive a commission at no additional cost to you. I only recommend products and services that I believe will add value to my audience.

1 de oct de 2024 - 14 min

Shine First Today

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