Show Up Strong with Shelly Triolo

When You're Feeling Unmotivated - Part 3

When your to-do list feels too big, your brain hits the brakes. In this episode, Shelly explores how overwhelm—not laziness—is often the reason you can’t get started. You’ll learn how to break your goals into manageable steps, why “laughably small” actions are powerful, and how to shift from shutdown to momentum with clarity and confidence.

When You're Feeling Unmotivated - Part 2

You’re not lazy—you’re emotionally overwhelmed. In this episode, Shelly breaks down how the real reason you’re avoiding your workout, dinner prep, or to-do list might not be the task itself—but the discomfort, uncertainty, or decision fatigue wrapped up in it. Learn how emotional friction fuels procrastination and discover simple shifts that make action feel safer, easier, and way more doable.

When You're Feeling Unmotivated - Part 1

Feeling unmotivated and can’t figure out why? In this episode, we explore one of the most overlooked reasons your motivation might be missing: you’re no longer emotionally connected to the outcome you’re working toward. Shelly breaks down how outdated goals and old narratives—even ones that used to serve you—can quietly sabotage your follow-through. You’ll hear real client stories, get practical reflection prompts, and leave with a powerful reframe to reconnect with your “why” in a way that actually feels good again.

Self-Sabotage - But is it really?

Have you ever said, “I was doing so well… and then I just ruined it”? In this first episode, we unpack a pattern so many of us experience—and mistakenly call self-sabotage. Through relatable stories and examples, you’ll learn how what looks like failure is often your brain’s way of protecting you from burnout, perfectionism, or unmet needs for rest and joy. We’ll explore the real reasons behind the “crash,” reframe the shame, and give you questions and tools to better support yourself moving forward. If you’ve ever felt stuck in an all-or-nothing cycle or wondered why you can’t “just stay consistent,” this one’s for you.