How To Human Podcast

Reinventing Consciousness with Author Craig Siegel

In this episode of  the Sip & Soul Podcast, Angie sits down with Craig Siegel, a Wall Street Journal and USA Today bestselling author, global keynote speaker, and the host of the CLS Experience podcast. Craig shares his personal journey of transformation, leaving behind a lucrative Wall Street career to pursue his true purpose. He emphasizes the importance of reinvention, not just of one's career but also of one's consciousness. In this episode, you’ll discover: * The Power of Reinvention: We explore how to shed old patterns and beliefs that no longer serve us, opening the door to a life aligned with our true selves. * Overcoming Limiting Beliefs: Discover practical strategies to identify and challenge those pesky inner voices that hold us back from reaching our full potential. * Cultivating Courage: We delve into the heart of courage, discussing how to nurture this essential quality to face challenges, embrace vulnerability, and step outside our comfort zones. * Identifying and Actualizing Your Gifts: Learn how to recognize your unique talents and strengths, and how to translate them into action to create a life filled with purpose and passion. * The Significance of Personal Growth & Development: We discuss why continuous self-improvement is crucial for living a fulfilling life and how to make it an ongoing practice. * The Impact of Unworthiness: Explore the roots of unworthiness and how it can sabotage our happiness and success. We'll provide tools and insights to overcome these feelings and embrace self-love. Connect with Craig Siegel: Website: https://www.cultivatelastingsymphony.com/ [https://www.cultivatelastingsymphony.com/] Instagram: www.instagram.com/craigsiegel_cls [http://www.instagram.com/craigsiegel_cls] Facebook: www.facebook.com/craig.siegel.771 [http://www.facebook.com/craig.siegel.771] About Craig Siegel: Craig Siegel, Wall Street Journal and USA Today Best-Selling Author of 'The Reinvention Formula,' is a globally recognized Keynote Speaker, Podcast Host of The CLS Experience which features some of the biggest names in the world, and TEDx Speaker. A 7-time marathoner featured in Entrepreneur, Craig is endorsed by top celebrities and athletes. His journey from Wall Street to inspiring millions worldwide showcases his commitment to helping people overcome limiting beliefs and embrace their true authentic purpose as well as the power of building a global powerhouse brand as he has with CLS. Call to action: What is one thing you can do today to step outside of your comfort zone and embrace reinvention?

Molly Smith's Next Best Step: Out of the Funk!

Ever felt stuck in a funk? In this episode, Molly Smith, founder of Next Best Step, LLC, shares her journey of transformation and her practical strategies for overcoming adversity, finding purpose, and cultivating confidence. Discover her unique STEP formula for aligning your skills, passions, and environment to achieve your goals, and learn how to reframe challenges as opportunities for growth. Molly also emphasizes the importance of prioritizing your health, seeking guidance from mentors, and building a supportive community to help you step out of the funk and into your power. In this episode, we’ll explore: Overcoming adversity, aligning physical health with mindset and purpose, and identifying passions to find fulfillment. It emphasizes taking small steps towards goals, reframing challenges as growth opportunities, and finding joy in how we spend our time. The conversation also touches on shifting perspectives and focusing on positivity.  Key Takeaways * The Next Best Step: Focus on taking one step at a time, rather than getting overwhelmed by the entire journey.   * For Us, Not To Us Mentality: Reframe challenges as opportunities for growth, rather than adopting a victim mentality.   * STEP Formula: Identify your purpose and find fulfillment by aligning your skills, passions, and environment.   * Confidence as a Memory of Success: Build confidence by acknowledging and celebrating past achievements, especially those accomplished in the face of fear or uncertainty.   * Importance of Community: Surround yourself with supportive people who understand and encourage your journey.   Connect with Molly Smith * Via Facebook https://www.facebook.com/molly.m.smith.90 [https://www.facebook.com/molly.m.smith.90]  * Via Instagram https://www.instagram.com/molly.positivepants/ [https://www.instagram.com/molly.positivepants/]  * The Next Best Step website https://nextbeststep.co/ [https://nextbeststep.co/]  Call to Action * Download Molly's free 2025 Confidence Resume Bundle to start documenting and celebrating your successes.   * Check out Molly's book, "What the Funk," for more practical guidance on overcoming challenges and achieving your goals.  https://nextbeststep.co/wtflaunch [https://nextbeststep.co/wtflaunch]  Additional Resources: * The Next Best Step Daily Journal https://nextbeststep.co/wtflaunch [https://nextbeststep.co/wtflaunch]  * The Voices of 100 Women Anthology  https://amzn.to/3PZqCRj [https://amzn.to/3PZqCRj]  A Soulful Sip to Ponder Embrace Imperfection: Remember that growth isn't about achieving a perfect state of "having it all figured out." It's about acknowledging where you are now, embracing the messy, uncertain middle, and taking those next best steps with courage and confidence. About Molly Smith: Molly, often called the female “Ted Lasso,” uses her blend of grit and positivity to help women reclaim their health, mindset, and live into their purpose. In 2019, she made the life-changing decision to improve her physical health, sparking a radical personal transformation in all areas of her life. Molly is the founder of Next Best Step LLC, the creator of the Next Best Step Daily Journal, a contributing author in the international best seller The Voices of 100 Women Anthology and her new book, What the Funk?! A Practical Guide to Getting Out of the Funk You Are in with Your Health, Mindset & Purpose” is out NOW! https://nextbeststep.co/wtflaunch

Rediscovering Your Glow: Transformation and Balance After 40 with Kathy Muegge

Join us on the Sip & Soul Podcast as we welcome the incredible Kathy Muegge! 🎙️  Kathy, a successful entrepreneur and wellness advocate, shares her journey of overcoming adversity and reclaiming her glow after 40. 🔥 Discover the power of consistency in your daily life. Kathy shares how prioritizing her business, personal life, and fitness has allowed her to achieve what she once thought impossible. Learn how you can reclaim your time and energy to live a more fulfilling life.   In this episode, you’ll discover: * How to Overcome Adversity   * Cultivating a Mind - Body - Spirit Connection   * How to Embrace Happiness   * Designing Your Life Tips  * Strategies for Developing Resilience   About Kathy: Kathy Muegge is an inspiring entrepreneur with over 35 years of experience in childcare and multiple successful ventures. Driven by a desire for job security, Kathy embraced entrepreneurship and founded Busy Bees, a licensed home childcare center. She later expanded into the health and wellness space, passionate about helping women over 40 reclaim their glow. A fitness enthusiast herself, Kathy inspires others to balance their health and professional life. Her journey is a testament to overcoming fears, embracing change, and living a life of gratitude.   Connect with Kathy  on Facebook: https://www.facebook.com/kathykulhanek.muegge?mibextid=LQQJ4d [https://www.facebook.com/kathykulhanek.muegge?mibextid=LQQJ4d] on Linktree: https://linktr.ee/Kathymuegge [https://linktr.ee/Kathymuegge] Join the conversation! Take a soulful sip and share your thoughts on this episode with our community. https://www.facebook.com/groups/capeglobal2.0 [https://www.facebook.com/groups/capeglobal2.0]

Beyond Fear: Finding Your Voice and Sharing Your Gifts with Crissy Conner

Ready to break free from fear and step into the spotlight? In this episode, we're joined by the incredible Crissy Conner, certified coach and visibility strategist, who guides women to become confident and impactful CEOs. We dive deep into the power of mindset, the importance of self-belief, and practical strategies to overcome the fear of visibility. Get ready to unleash your inner leader and make a real impact! In this episode, you’ll discover: * Conquering the fear of visibility * The importance of mindset in achieving success * Strategies for authentic self-promotion * The power of vulnerability and connection * Building a freedom-based business Key Takeaways * Embrace discomfort: Stepping outside your comfort zone is where the magic happens. * Believe in yourself: Cultivate a positive mindset and trust in your abilities. * Share your gifts: Don't be afraid to be visible and make a difference. About Crissy: Crissy is a certified coach and visibility strategist who empowers women to step into self-leadership as visible CEOs, connecting with their ideal audience to amplify both income and impact. Known for helping entrepreneurs captivate and convert their audience into loyal, raving fans, she specializes in offers, launches, impactful content, and sustainable business growth. Despite being an introvert herself, Crissy leads by example, showing others how to embrace visibility and build iconic, unforgettable brands. She supports those who value strategic action, self-leadership, emotional intelligence, and stepping outside their comfort zone as the keys to building a freedom-based business that accelerates impact, growth, sales, and limitless opportunities. Connect with Crissy: * Website: www.thevisibleceo.com/ [https://thevisibleceo.com/] * Social Media:  * https://www.facebook.com/crissyconner [https://www.facebook.com/crissyconner] * https://www.instagram.com/itscrissyconner/ [https://www.instagram.com/itscrissyconner/] * Books: "The Content Creation Machine Journal" and "The Visible CEO Planner and Guide" on Amazon   A Soulful Sip to Ponder What is one step you can take today to step outside your comfort zone and embrace visibility? Subscribe, rate, and review the Sip & Soul Podcast! Share this episode with someone who needs to hear this message. Let's rise together!

Unlock Your Health Potential: Brad Feinberg's Secrets to Mindset, Sleep & Sustainable Wellness

Ready to take control of your health and transform your life? Join us as we sit down with Brad Feinberg, a leading health and fitness expert. Brad shares his incredible journey of overcoming a type 1 diabetes diagnosis at age 5, and how it ignited his passion for helping others achieve their health goals. We delve into the power of mindset, the importance of sleep, and practical strategies for creating a sustainable, healthy lifestyle. Get ready to be inspired and empowered to make lasting change! In this episode, you’ll discover: * The mind-body connection and overcoming health challenges * The importance of sleep for optimal health and well-being * Simple strategies for improving nutrition and exercise habits * The impact of stress on our physical and mental health * How to cultivate a positive mindset and build resilience Key Takeaways * Take ownership of your health: You have the power to make choices that support your well-being. * Prioritize sleep: It's the foundation for physical and mental recovery. * Keep it simple: Focus on consistent, sustainable habits, not quick fixes. * Shift your mindset: Your beliefs and perceptions shape your reality. About Brad: Brad Feinberg is a renowned health and fitness expert with a degree in exercise science. He's worked with a diverse range of clients, from youth athletes to CEOs and entertainers, empowering them to achieve their health goals. Brad's passion lies in helping people understand the "why" behind their actions, creating lasting change through education and mindset shifts. Connect with Brad: * Instagram: https://www.instagram.com/bradfeinberg88/ * Website: TheFeinbergMethod.com * TikTok: https://www.tiktok.com/@bradfeinberg88 A Soulful Sip to Ponder What is one small step you can take today to prioritize your health and well-being? Subscribe, rate, and review the Sip & Soul Podcast! Share this episode with someone who's ready to transform their health and mindset. Let's create a ripple effect of positive change!