Six Minute Mile

Eric Hinman – Hybrid Athlete & Entrepreneur

Today on the podcast, we’re joined by Eric Hinman – Hybrid Athlete & Entrepreneur. Eric is a founder, wellness innovator, and Ironman athlete known for blending elite performance with community-driven recovery practices. His insights are shaped by years of competing at the highest levels and building systems that help others thrive. In this conversion we discover how contrast therapy, strategic routines, and organic connections can unlock your potential beyond traditional wellness advice. Eric explains how to balance slow and steady endurance training with high-intensity efforts, and why pairing habits – like sauna sessions with meaningful conversations – can supercharge both your recovery and life opportunities. Eric’s insights challenge the way athletes and entrepreneurs approach health, emphasizing that doing what you love can create a positive ripple effect that stretches into every part of your life. Just like the SMM Team, Eric is a big fan of the Ozlo Sleepbuds, and he spoke about how their low-profile design and soothing ambiance are a key component of his sleep routine. If you’re looking for another sleep hygiene tool to add to your arsenal, be sure to check out the buds on their site (https://ozlosleep.com/ [https://ozlosleep.pxf.io/c/4003385/3377536/39186]) and use code “SMM” to save $80 off the MSRP price.

Marc Sylvester – National Specialty Sales Manager for CEP

Today on the podcast, we’re joined by Marc Sylvester – National Specialty Sales Manager for CEP. Many runners overlook the power of science-backed compression gear – and they pay the price in recovery, performance, and longevity. Marc Sylvester, a seasoned athletics industry insider and former competitive runner, reveals how medical-grade compression technology can optimize your training and recovery routines, whether you're chasing personal bests or simply trying to stay active into your 50s. In this episode, we cover the surprisingly intricate manufacturing process of CEP compression socks – each one containing over 6 miles of yarn. Marc also breaks down the critical difference between performance-enhancing compression and recovery gear, including specific recommendations for both. He shares insights from working with elite athletes like Justin Gatlin, emphasizing the mental and physical mastery needed to excel at top levels – and how that mindset can be applied in your own training. Whether you're a masters athlete, a weekend warrior, or a coach trying to stay sharp, this episode offers practical tactics rooted in real-world experience – technologies that are proven to support your longevity and success.

Dr. Michael Gervais – Performance Psychologist

Today on the podcast, we’re joined by Dr. Michael Gervais – Performance Psychologist and Founder of Finding Mastery.  David and Michael discuss psychological techniques and frameworks used by elite athletes to cultivate a calm, confident mindset, even under pressure. He says that “confidence comes from one place and one place only: what you say to yourself. But it has to be honest.” Analyzing Alyssa Liu’s recent performance at the winter Olympics, Dr. Gervais breaks down the difference between performance-based and purpose-based mindsets – revealing why the latter can lead to freedom, joy, and peak performance. He also shares his experiences working with top athletes and explorers like Felix Baumgartner, whom he worked with to face fear and dissolve pressure in the leadup to his monumental Red Bull Stratos jump. (BTW, check out this incredible GoPro footage of the event if you need a reminder: https://www.youtube.com/watch?v=dYw4meRWGd4 [https://www.youtube.com/watch?v=dYw4meRWGd4], and search for Felix’s 30 for 30 short film on ESPN to learn more about his psychological journey). In addition to performance coaching, Michael shares tips on sleep hygiene, and explains the importance of sleep quality on your mental state and athletic performance. He’s an avid user of the Ozlo Sleepbuds (as we all are on the SMM staff), and if you’re looking for another sleep hygiene tool to add to your arsenal, be sure to check out the buds on their site (https://ozlosleep.com/ [https://ozlosleep.com/]) and use code “SMM” to save $80 off the MSRP price.

Dr. Jonathan Scheiman - CEO of FitBiomics

Today on the podcast, we’re joined by Dr. Jonathan Scheiman - CEO of FitBiomics. In this conversation, David and Jonathan discuss the fascinating world of gut health and the microbiome, focusing on its implications for endurance athletes. They discuss the unique microbiomes of elite athletes, the role of the microbe Veillonella in enhancing performance and recovery, and the broader impacts of gut health on overall well-being and longevity. The discussion also touches on the challenges of microbiome research, the importance of diet and lifestyle in maintaining gut health, and the innovative approaches FitBiomics is taking to translate scientific discoveries into practical health solutions. SMM listeners can pick up FitBiomics’ microbiome supplements for 30% off. Just use code 6MINMILE at checkout [https://fitbiomics.com/pages/six-minute-mile-x-fitbiomics-landing-page?_ab=0&key=1762194177746].

Grayson Murphy - Pro Runner & Entrepreneur

Today on the podcast, we're joined by Grayson Murphy - Pro Runner & Entrepreneur. Grayson shares her journey through pregnancy while navigating her athletic career as a professional runner. She discusses the emotional complexities of being pregnant, the challenges of maintaining her athletic performance after being diagnosed with Crohn’s disease, and the importance of mental health support. Grayson emphasizes the significance of listening to her body, the role of sleep in recovery, and the benefits of journaling for athletes. She also talks about her coaching philosophy for athletes and the importance of cross-training. In addition to her illustrious running career, Grayson is the founder and co-owner of Wild Strides Paper Co. - maker of stationery and paper products for athletes. Be sure to check out their store [https://wildstridespaper.com/] at https://wildstridespaper.com/ You can also check out her Instagram (@racin__grayson) [https://www.instagram.com/racin__grayson/?hl=en] and leave her a question or comment about the episode!