Sleep Cues: The Everything Parenting Podcast

Picky Eating Explained: A Conversation with Danielle Binns

Sleep and nutrition are deeply connected... and when one is off, the other often follows. In this episode, we sit down with a Family Nutritionist and Picky Eating Expert, Danielle Binns - who shares science-backed, practical strategies to help parents support better sleep, calmer mealtimes, and raise confident, curious eaters without pressure or power struggles. FOLLOW @daniellebinnsnutrition [https://www.instagram.com/daniellebinnsnutrition/] VISIT daniellebinns.com [https://daniellebinns.com] Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

Adjusted Age: How Your Preemie’s Age Affects Sleep

If your baby was born early, understanding where to start with their sleep may look a little different and that’s normal. In this episode, we break down adjusted age, how it impacts sleep and development, and how to set realistic expectations for you and your preemie! In this episode we've partnered with Obasan [https://collabs.shop/nvao3w] Click HERE to save [https://collabs.shop/nvao3w] - We want your kids sleeping great! Use code HAPPYSLEEP [https://collabs.shop/nvao3w]at checkout and receive 10% off when you purchase a crib mattress–head to obasan.com / obasan.ca [https://collabs.shop/nvao3w] and get great sleep started! **NOTE: be sure to shop obasan.com or obasan.ca pending your country location Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

Q&A: Early Morning Wake Ups, Sleep Habits, Thumb Sucking & More

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 8 month old is having 5am wake ups every day. She’s still on 3 naps.  - I have an 11 month old who wakes early (like 5am) every day. I’ve heard capping the first nap of the day can help with this. Do you think so? - My 11 month old has always sucked her fingers to get to sleep. Is this bad? - What are your best tips for breaking sleep habits with a 2 year old? He still wakes every 2 hours and I have to go rock him.  - My baby is 8 weeks old and only feeds and rocks to sleep. Should I be trying to change these habits now? PS. Request your free 20-minute phone consultation with The Happy Sleep Company. [https://thehappysleepcompany.com/sleep-programs/]This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat! Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

What The Heck Is A House Manager? (And Why Might It Be Right For You) ft. Kelly Hubbell of Sage Haus

Today we are chatting with Kelly Hubbell from Sage Haus - who helps busy moms find relief from the mental load through home systems and household support.  What started with hiring her first house manager in 2021, at a time when everything felt like too much, turned into a platform to share the same tools, strategies, and support that changed my life. Today, Sage Haus helps families build their village, reclaim their time, and run their households with more ease and intention! Follow Kelly @mysagehaus [https://www.instagram.com/mysagehaus/?hl=en] Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/

Why Is My Baby Waking Every Hour?

“The number one question we hear from parents is: Why is my baby waking every hour all night long? It’s the number one question we hear from parents — and one of the hardest parts of managing sleep. In this episode, we talk about why frequent night wakings are so common and share  somethings you can put in place to help your baby start sleeping longer stretches. If you’re exhausted and looking for answers, this episode is for you. The Happy Sleep Company’s Infant / Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. Children at this age need healthy sleep for proper development, to boost their immune systems, and to help them take in the big, bright, ever-changing world around them. At this age and in this environment, amazing sleep habits can be established very quickly with loads of consistency and tons of love involved!  We will work closely with your family to develop a sleep plan that is right for your child, and help you help your little one to be sleeping through the night and taking proper naps within our two weeks together! LEARN MORE HERE [https://thehappysleepcompany.com/product/infant-toddler/] Erin Junker | Paediatric Sleep Consultant Instagram @thehappysleepcompany [https://www.instagram.com/thehappysleepcompany/] Website www.thehappysleepcompany.com [https://thehappysleepcompany.com/] https://www.instagram.com/bysarahsingleton/