Sleep Meditation for Women

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.  Sleep is here...and she’s waiting for you. So go ahead and close your eyes as you settle into comfort. And just notice how it feels to close your eyes. Maybe you can feel your eyelids twitch softly as they begin to surrender to the sleep they’ve been fighting.  Perhaps you can feel the moment when their heaviness finally takes over and your entire face falls and relaxes, As your cheeks soften, And your jaw releases, Your tongue drops from the roof of your mouth, And your forehead relaxes. Feel the heaviness of your eyes sink you further into the night. PAUSE… Now bring your attention to your stomach. Observe how it rises and falls with every breath. Feel it filling with air as you breathe in, And releasing air as you breathe out.  Now see if you can take a deep breath in, Inviting your stomach to grow as big as it can as you fill your body with cool air, And exhaling it all the way out. Imagining that every breath out releases a thought, A worry, A task, A memory, A vision. Imagine that each breath in invites in cleansing oxygen, gathering up all the happenings of the day,  And the array of emotions and thoughts that have been stored inside your body, And on each exhale, imagine the air extracting all of it, releasing it out into the dark night around you. Watch them dissolve into tiny grains of dust that disappear around you.  Breathe in, gather it all up, And breathe out, letting it all go.  Breathe in, Breathe out. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water relax you into sleep.  So close your eyes, and let’s begin by setting tonight’s intention: May you allow yourself to surrender to the deep and nourishing sleep awaiting you. And let’s start by taking 3 deep breathes in,  Filling your body with refreshing air each time until it can’t expand anymore, And exhaling all the day’s air out. Another deep breath in, imagining the air coming in and cleansing you, And letting all that air out. Last deep breath in, And exhale it all. Settle into the natural rhythm of your breath, Inviting your body to melt just a little more into your bed, Keeping your attention here on your breath for just a little bit. PAUSE… Now come with me to the beach for a sunset walk. Imagining your feet sinking into the soft, white sand. Feel the tiny grains dance on your skin as a gentle breeze blows by. And feel the warm energy from the Earth rise up and kiss your toes. PAUSE… The sun is about to set,  And the warmth of the day is still lingering in the water. Let yourself feel the soothing waves tickle your feet, And notice the warm energy spreading throughout your body and you begin walking along the shore. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Nestle beneath the covers, dear one. Let the weight of the day begin to dissolve. Sink your head gently into the pillow, As if the sky itself were cradling your thoughts. Pause… Take a slow breath in... And a slower breath out… Pause… Let your shoulders drop... Your hands fall softly beside you... Your belly expand and release… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. So relax your body and close your eyes, And let’s begin with setting an intention for deep, nourishing sleep tonight, Releasing any resistance your body or your mind might have. Allow your body to sink a little further into your bed,  Adjusting yourself if needed to release any discomfort, And take a deep breath in, filling your body with fresh air all the way down to your toes, And as you exhale, feel yourself releasing the day, and relaxing even deeper. Another deep breath in, And release it all on your exhale, melting further into your bed. Let your breathing settle into a natural, easy rhythm as you follow the slow cadence of your body. Breathe in and expand, Breathe out and release, Expand, Release. Breathe in. Breathe out. PAUSE… Become aware of the softness underneath you, The way your body curves into comfort, The way your bed meets the heaviest parts of you with love, Welcoming your legs, Your hips, Your arms, And your head into deeper relaxation. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen] Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://womensmeditationnetwork.com/premiumhttps://WomensMeditationNetwork.com/premium [https://womensmeditationnetwork.com/premium] Settle into this moment, Like a leaf floating down, Gently touching the surface, Of a lake without a sound. PAUSE Feel the quiet arriving, As day turns to dusk. The world slowly painting, In twilight's soft brush. PAUSE Your breath becomes whispers, Of ancient pine trees, Swaying ever so slightly, In evening's sweet breeze. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen [https://bit.ly/sleepforwomen]  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple [https://bit.ly/meditationforkidsapple] Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos [hello@womensmeditationnetwork.com] to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com [https://womensmeditationnetwork.com/] To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy [https://www.audacyinc.com/privacy-policy] Learn more about your ad choices. Visit https://podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]