Sleeved and Sassy Podcast

Podcast de Jen and Michelle

inglés

Desarrollo personal y salud

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Jen and Michelle are two friends on a wellness journey together. Join them while they share their experiences with weight loss surgery, dieting, body positivity, and their relationships with food.

Todos los episodios

7 episodios

Episode 7: NSVs and Fuckery!

On this episode, Jen and Michelle discuss non-scale victories, weight loss, and the fuckery of day-to-day changes.

22 de oct de 2022 - 50 min

Episode 6: Noticing Changes

In this week's episode, Jen and Michelle discuss mental changes, non-scale victories, and the changes in your body after surgery.

17 de oct de 2022 - 40 min

Episode 5: Seeing the Effects of Surgery

In this week's episode, Jen and Michelle discuss mental vs. physical energy, the consequences of not following "the rules" and are reiterating once again that surgery is not "the easy way out".

8 de oct de 2022 - 38 min

Episode 4: Post-Op

On this episode, we are checking in with Jen to see how things are going 11 days post-op.

29 de sep de 2022 - 1 h 2 min

Episode 3: Sharing Your Journey

On this episode we discuss going outside of your comfort zone, talking to loved ones who may not be as supportive as you would have liked, and finding your support people.

22 de sep de 2022 - 46 min

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