From Norway’s Viking Row to Personal Mantras

From Norway’s Viking Row to Personal Mantras

Can a few simple words change what you do next? In this episode, I explore the surprising connection between World Cup chants and personal mantras. The science behind why repetition works, and the two phrases I come back to whenever I need to push through resistance. Find me on Instagram @KaphrynLee [https://www.instagram.com/kaphrynlee/] Sign up to my monthly newsletter at SlowTravelDiaries.com [https://www.slowtraveldiaries.com/]

How I Keep Going When Motivation Isn’t There

In this second episode of my six-part series, DETAILS, I’m talking about consistency. The part where the routine exists, you know what to do, but you just don't feel like doing it. I share what I'm working towards right now, and a few small reframes from Tim Ferriss and Rich Roll that have changed how I think about showing up. Share your morning routine with me on Instagram @KaphrynLee [https://www.instagram.com/kaphrynlee/] You can also sign up for my newsletter at SlowTravelDiaries.com [https://www.slowtraveldiaries.com/]

A New Chapter in Playa del Carmen, Mexico

After a long break, I’m back with the first episode of a new six-part series called Details. In this episode, I share the daily routine I’ve been building since settling in Playa del Carmen, Mexico, and the small rituals helping me feel grounded in this chapter. Find me on Instagram @KaphrynLee [https://www.instagram.com/kaphrynlee/] Sign up for my newsletter at SlowTravelDiaries.com [https://www.slowtraveldiaries.com/]

Looking Back: Tel Aviv, Israel

Thinking back on Tel Aviv. A city that surprised me, felt easy to settle into, and showed me a completely different side of the region than I expected. Sign up for my newsletter at SlowTravelDiaries.com [https://www.slowtraveldiaries.com/] Reach out to me on Instagram at @KaphrynLee [https://www.instagram.com/kaphrynlee/]

Looking Back: Beirut and Jerusalem

In part one of this short series, I’m reflecting on my time in Beirut, Lebanon, and Jerusalem, and sharing what stayed with me years later — the beauty, the history, and what travel there taught me. Don't forget to sign up for my monthly newsletter at SlowTravelDiaries.com [https://www.slowtraveldiaries.com/] TAP HERE [https://www.slowtraveldiaries.com/#newsletter] to sign up now :)