Soothing Place by Shelby Young, ACSW

Podcast de Shelby Young

inglés

Desarrollo personal y salud

Empieza 7 días de prueba

$99 / mes después de la prueba.Cancela cuando quieras.

20 horas de audiolibros al mes
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Acerca de Soothing Place by Shelby Young, ACSW

As a mental health therapist (https://therapyinmotion.care/shelby-young/) I will guide you through visualization exercises, explain what bilateral stimulation is, what it can do for you, & how it can be a tool in your toolbox you can use anywhere to manage strong emotions, stress, anger, or just to feel more relaxed. This is a key first step prior to doing EMDR therapy (a therapy used to process and help people heal from trauma) This podcast is designed to teach you how to do what many refer to as ‘calm place’ but I will be referring to it as soothing place. Wish you health, safety, & wellness

Todos los episodios

7 episodios

What is Bilateral Stimulation?

This a wonderful brief and clear description of bilateral stimulation and it’s role in EMDR therapy

23 de jul de 2023 - 11 min

Calm Place of EMDR

Calm Place/Soothing Place is an amazing calming tool that utilizes bilateral stimulation listen to learn more.

27 de jun de 2023 - 11 min

Creative Action 1

Beginning of Creative Action, 3 different coping skills

21 de jun de 2023 - 8 min

Maintain what we value 💛

How can we maintain what we value? It does require some thought and work, but these 5 steps give you some guidance and structure on how to get there

11 de jun de 2023 - 12 min

Emotional Intelligence

Awareness, Acceptance, and Creative Action

8 de jun de 2023 - 11 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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