Rooh Podcast

# 55 How to Reset Your Nervous System in 60 Seconds While at Your Desk

Ever end your day feeling mentally exhausted… even though you barely moved your body? Not lazy. Not unmotivated. Not “bad at focus.” Your brain is overloaded. Welcome to Soulful Us, I’m Prabhleen—and today we’re talking about something no one is really warning you about: The hidden biological cost of constant connectivity. Phones. Emails. Zoom calls. Notifications. AI. Social media. Your brain is not just “busy”… it’s being interrupted all day long. And here’s the truth most people don’t know: Your brain was never designed for this level of nonstop switching. Research from Harvard shows that your brain doesn’t actually multitask—it rapidly shifts attention. And every single switch costs you energy, focus, and mental clarity. That means every ping, every message, every alert… is forcing your nervous system to restart again and again. No wonder you feel foggy. No wonder you feel drained. No wonder your brain feels heavy. In this episode, we break down: • Why your nervous system stays in low-grade “fight or flight” all day • The real reason video calls + notifications exhaust your brain • What cognitive overload actually does to your focus and memory • Why burnout today is more biological than emotional • And most importantly—how to reset your brain in a digital world But this isn’t just information. This is about change. Because you can’t quit technology. But you can stop letting it run your nervous system. I’ll also walk you through simple, practical resets you can start today: • How to stop constant interruptions from draining your energy • Why monotasking will change your focus instantly • Small nervous system resets that calm your brain in minutes • And how to bring your body back into safety, even on busy days This is not about doing less. It’s about thinking clearer, feeling calmer, and living with more control inside a world that’s designed to pull your attention in every direction. If your mind feels overstimulated, tired, or overwhelmed lately… this episode will make everything make sense. And more importantly—it will help you feel better. 🎧 Tune in to Soulful Us and let’s bring your nervous system back into balance. Subscribe for weekly meditations, mindset shifts, and grounded spiritual tools for real life. I’ll see you in the next episode.

#54 The Hidden Burnout Every Leader Faces | Rebecca Wilson

What happens when success comes with constant pressure, overthinking, and mental exhaustion? In this episode of Soulful Us, Prabhleen sits down with award-winning executive coach, mindfulness coach, yoga teacher, and speaker Rebecca Willison to explore what it truly means to be a high-performance leader without losing yourself in the process. Rebecca shares how leaders can create more spaciousness, presence, and peace in their daily lives while still managing responsibilities, businesses, teams, and family life. Together, we dive into topics like burnout, nervous system regulation, distractions, screen addiction, mindfulness, slowing down, and reconnecting with the body. This conversation is for entrepreneurs, business owners, leaders, parents, and anyone who feels mentally overwhelmed trying to “do it all.” In this episode, we talk about: • Why leaders struggle to slow down • The emotional weight of leadership • Overthinking and sleeplessness • Creating spaciousness in your mind • How mindfulness improves leadership • The connection between body awareness and presence • Phone addiction, dopamine & distractions • Simple grounding techniques for busy minds • Nervous system regulation for entrepreneurs • Slowing down by 3–5% to feel more present • Building sustainable success from the inside out Rebecca also shares simple practices you can start today, including: ✨ Bringing awareness into your hands and feet ✨ Slowing your pace intentionally ✨ Creating healthy boundaries with technology ✨ Practicing presence even when life feels unfinished About Rebecca Willison: Rebecca is an executive coach, mindfulness teacher, yoga teacher, and founder of Arborvitae. Through coaching, retreats, and mindfulness programs, she helps leaders strengthen the inner architecture of their leadership and create more sustainable success. Connect with Rebecca: 🌿 Website: https://www.arborvitae.com [https://www.arborvitae.com] If you enjoyed this episode, make sure to: ✨ Subscribe to Soulful Us ✨ Leave a review ✨ Share this episode with someone who needs more peace and presence in their life #Mindfulness #Leadership #Burnout #EntrepreneurMindset #SelfDevelopment #SoulfulUs #MentalWellness #ExecutiveCoach #Presence #PersonalGrowth

# 53 Why You’re Still Tired After 8 Hours of Sleep: The 7 Types of Rest

Have you ever slept for eight hours and still woken up feeling completely depleted? It’s because sleep and rest are not the same thing, and your exhaustion might actually be a 'spiritual leak.' Today, we are auditing the seven specific types of rest you are missing to finally end your burnout. 00:00 Welcome and Why Rest Matters 01:25 Physical Rest Basics 03:10 Mental Rest and White Space 05:16 Emotional Rest and Boundaries 07:34 Sensory Rest from Screens 08:59 Creative Rest and Inspiration 10:37 Social Rest and Relationships 12:09 Spiritual Rest and Gratitude 14:33 Final Reminder and Subscribe 🌸 ABOUT PRABHLEEN I'm Prabhleen, a Surrey, BC-based mindfulness coach helping you find inner peace and create lasting success through healing meditation and manifestation. Her mission is simple: To help you live with clarity, intention, and joy. 🔗 Connect with Prabhleen: Instagram: @prabhleen.aujla Facebook: /prabhleen.aujla Website: https://prabhleenaujla.com/ [https://prabhleenaujla.com/] ---------------------------------------- ✅ DON’T FORGET TO SUBSCRIBE! If this episode opened your heart, expanded your awareness, or inspired you to live more consciously—please subscribe, leave a review, and share it with someone you love. Every conversation matters. Every small change matters. And together, we can create a more joyful, sustainable world. 🎧 Thank you for being part of this community. We truly love you and are so grateful to walk this journey with you. — ✨ You’re not too late. You’re not powerless. You’re becoming more conscious every day. And this is your time. 🌿💛

#52 Why Meditation Isn't Working (And What Actually Heals Trauma) | Cheryl Explains

You've done the meditation. The journaling. The therapy. So why do you still feel stuck? In this episode, energy healer and author Cheryl (32 years of experience) reveals why traditional healing methods only scratch the surface—and what it actually takes to access the subconscious mind where trauma lives. In this episode, you'll learn: Why left-brain healing keeps you in the same loops How trauma gets encoded before age 5 (and what to do about it) The breathing technique that shifts your nervous system in seconds What your chakras actually reveal about your blocks Why high-achieving women still feel empty inside How healing your energy directly impacts business success Try the guided breathing exercise at 20.4 — you'll feel the difference immediately. 🔗 Connect with Cheryl: Website: starofdivinelight.com [http://starofdivinelight.com] Books: Heal Your Neck Issues, Client Magnet, Blocked to Powerful 📚 Book mentioned: Scattered Minds by Dr. Gabor Maté If this resonated, subscribe and turn on notifications — your nervous system will thank you.

#51 Meditation vs therapy — what’s the difference?

In this powerful episode of Soulful Us, we explore the deep connection between meditation, psychotherapy, and conscious living.I’m joined by Bill, a clinically trained psychotherapist who has spent time in Buddhist monasteries across Asia and trained under a Harvard psychologist. Together, we break down how Eastern meditation practices and Western therapy can work together—not against each other—to truly heal the mind.✨ In this episode, we talk about:The real reason your mind creates sufferingMeditation vs therapy — what’s the difference?Can meditation heal trauma? (honest answer)Why some meditation practices can actually make trauma worseHow to deal with anxiety & overthinking effectivelyThe power of compassion & love-based meditationWhat “awareness” really means (and how to access it)Internal Family Systems (IFS) explained simplyHow to stop living on autopilot and become more intentionalThis conversation is for anyone who feels stuck, overwhelmed, or ready to live more consciously and aligned.💫 Remember: Healing isn’t about forcing change—it’s about changing your relationship with yourself.💌 Join my meditation sessions & community: www.prabhleenaujla.com✨ If this resonated with you, don’t forget to like, comment, and subscribe.