Spillin' the Tea

Cue the Chaos

In this personal episode, Liz steps into the spotlight to share the layered story behind the mic. From growing up as a military kid constantly redefining “home,” to juggling life as a wife, mom, stage manager, and IT specialist, she unpacks the winding path that shaped her identity. With honesty and grit, she opens up about her journey to sobriety after struggling with painkiller addiction, and what it took to rebuild her life from the inside out. Between school drop-offs, tech troubleshooting, and late-night reality TV binges, she reflects on the tension between ambition and the everyday grind - finding meaning in the mundane while embracing her Sagittarius spirit and runner’s mindset. It’s a story about resilience, reinvention, and learning to laugh (often with a Diet Coke in hand) while keeping up with both real life and reality TV drama.

If She's So Lucky.....

Y’all… this week we are diving into one of the most iconic, confusing, and emotional celebrity sagas of our lifetime: Britney Spears. From early 2000s superstardom to the conservatorship that shocked the world, we’re unpacking the facts, the conspiracies, and the fandom that refused to stay quiet. Crack open an Alani (or something stronger), because this one gets deep, messy, and a little unhinged—in true Spillin’ the Tea fashion.

Stand By Your Scam

This week, your two favorite Southern besties dive headfirst into the glittery, confusing, and sometimes downright shady world of pyramid schemes and multi-level marketing (MLMs). From Facebook “hey girl!” messages to leggings that rip mid-squat, we’re unpacking it ALL. We break down the difference between pyramid schemes vs. MLMs (yes, there is a difference… technically...), share real-life stories, and spill some serious tea on companies like It Works, Herbalife, and LuLaRoe.

Glow Up Gone Wrong

Slip on your factory apron and dim the lights - this week we’re diving into a glow-up that turned deadly. In Glow Up Gone Wrong, we’re telling the haunting, infuriating, and unbelievably important story of the Radium Girls; the young women who were hired to paint watch dials with luminous paint… and were told it was perfectly safe. Spoiler: it was not. From “lip, dip, paint” to corporate cover-ups, we unpack how these glowing girls lit up more than clock faces, they sparked one of the biggest workplace safety battles in American history. It’s equal parts girl gang resilience, Gilded Age greed, and courtroom drama that will have you yelling at your speakers. It’s glamorous. It’s grim. It glows in the dark. And trust us, this shine comes with a warning label.

Southern Bumpkin Who's Always Up To Somethin'

Pop open an Alani, fluff that hair, and check your lipstick in the rearview because we’re yanking back the rhinestone curtain and putting Whitney center stage (her favorite spot). This week, it’s all about our resident Leo queen: the fire, the flair, the main-character monologues, and the heart-of-gold hustle that makes Whitney, Whitney. We’re spilling stories, exposing origin myths, and decoding the cosmic chaos that fuels her sparkle (and occasional dramatics). Expect big laughs, bold confessions, a little self-roast, and a lot of “ohhhh, that explains so much.” You’ll leave knowing exactly what makes her roar and why we wouldn’t have her any other way.