Spring Of Light

BIRDS SONG CAN HELP REDUCE ANXIETY

A study found that listening to birds song can help reduce anxiety. For more pl. tune to this podcast.

Stress levels in Women are 10 years High finds study.

A new study found that the levels of stress, anxiety, sadness, anger etc were 10 years High among women worldwide. More about it can be heard in this podcast.

LESS THAN 5 HOURS OF SLEEP IS LINKED TO VARIOUS CHRONIC DISEASES

LESS THAN 5 HOURS OF SLEEP IS LINKED TO VARIOUS CHRONIC DISEASES FINDS STUDY

Burnout: What it is? Its Symptoms and How to Deal with it.

Burnout is not just a mental or emotional problem. It can manifest itself ..... To know more listen to this podcast.

Ways to Tackle Your Procrastination

Procrastination is the biggest barrier to our productivity, initially one feels good later it becomes problematic. So in this podcast here are some of the ways to overcome your procrastination.