Sprinkles Of Spirit

Finding Your Voice: Healing the Throat Chakra & Speaking Your Truth

Send Lisa a Text! Where do you feel challenged? [https://www.buzzsprout.com/2103407/fan_mail/new] Your voice is not something you lose—it’s something you reclaim. Do you ever struggle with finding your voice or expressing your truth fully? You are not alone—and wherever you are on your journey of growth, your voice is one of your most powerful tools for healing, alignment, and creating the life you desire. In this episode, we explore the Vishuddha chakra—the energy center of truth, expression, and communication. I also share my personal journey of learning to find my voice and move through fear, self-doubt, and silence into authenticity and self-trust. You’ll also receive simple, supportive practices you can use daily to balance and strengthen your throat chakra, helping you express yourself with greater clarity, confidence, and inner truth. Pay it forward and share this episode with a friend! Watch this episode on YouTube now! [https://youtu.be/hDyhJSARTnQ]  Insight Timer Live with Lisa: Check out the Events Tab! [https://insig.ht/uPWqVMdjp3b] Connect: Instagram: @lisayogaangel [https://share.google/duVy6scaq4Qg7Ps7C] lisayogaangel.com [https://www.lisayogaangel.com/] YouTube: lisayogaangel Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential. Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com [https://lisayogaangel.com] for more! Energetic Hygiene For Empaths [https://insig.ht/7LiU0BaEf3b] Course on Insight Timer Instagram: Sprinkles_of_Spirit [https://www.instagram.com/sprinkles_of_spirit/?hl=en] Instagram: l [https://www.instagram.com/p/DIoktCCMahS/?utm_source=ig_web_copy_link]isayogaangel [https://share.google/S5Rnh9aJm23ONXXdy] YouTube: lisayogaangel [https://share.google/rWSTIpesRuCijwCQq] ...

Life Rewards Willingness: How to Say Yes to Your Next Chapter

Send Lisa a Text! Where do you feel challenged? [https://www.buzzsprout.com/2103407/fan_mail/new] Are you ready to step into a life that truly reflects your heart’s desires? In this episode, we explore the powerful truth that life begins to open when you become willing—willing to grow, to trust, and to take aligned action even when it feels uncomfortable. You are not here to settle or simply go through the motions. You are meant to live a life filled with joy, purpose, and deep fulfillment. With the energy of the New Moon in Aries, you are being invited to ignite the flame within—to release hesitation and take courageous steps toward the life you know is meant for you. Join Lisa for a soulful and empowering conversation on what it really means to say yes to your next chapter, and how willingness becomes the key that unlocks new opportunities, clarity, and transformation. ✨ This is your moment to begin. Join Lisa Live on Insight Timer for "Rise & Radiate" [https://insig.ht/rr4qhEraq2b]this Sunday!! Flourishwithlisa [https://insig.ht/9pTXJivaq2b] on Insight Timer Tracks Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential. Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com [https://lisayogaangel.com] for more! Energetic Hygiene For Empaths [https://insig.ht/7LiU0BaEf3b] Course on Insight Timer Instagram: Sprinkles_of_Spirit [https://www.instagram.com/sprinkles_of_spirit/?hl=en] Instagram: l [https://www.instagram.com/p/DIoktCCMahS/?utm_source=ig_web_copy_link]isayogaangel [https://share.google/S5Rnh9aJm23ONXXdy] YouTube: lisayogaangel [https://share.google/rWSTIpesRuCijwCQq] ...

The Magic of Midlife Love: Self-Love, Balance & the Libra Full Moon

Send Lisa a Text! Where do you feel challenged? [https://www.buzzsprout.com/2103407/fan_mail/new] Midlife is a sacred and magical time to experience authentic connection and deeper love—and it all begins within. Join me as we explore how the Libra Full Moon is illuminating what may be out of alignment, gently guiding us back to harmony, balance, and truth. This is a powerful invitation to return to self-love as the foundation for every relationship in your life. True love is never late—it arrives when you are ready to receive it. And with Aries season igniting fresh energy, you are being called into a new beginning aligned with your deepest desires. Tune in to rediscover your truth, reconnect with your inner beauty, and open your heart to the love that surrounds you under the Pink Full Moon in Libra. Stay until the end for a collective reading offering intuitive guidance for this transformative lunation. 🌕✨ Join me for sacred space and community on Insight Timer for the Full Moon Libra Meditation & Pick A Card Reading.   [https://insig.ht/dAePEcZqW1b] "Flourish: A Radiant Self-love Reset" on Insight Timer today! [https://insig.ht/9Lm7Ie4qW1b] Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential. Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com [https://lisayogaangel.com] for more! Energetic Hygiene For Empaths [https://insig.ht/7LiU0BaEf3b] Course on Insight Timer Instagram: Sprinkles_of_Spirit [https://www.instagram.com/sprinkles_of_spirit/?hl=en] Instagram: l [https://www.instagram.com/p/DIoktCCMahS/?utm_source=ig_web_copy_link]isayogaangel [https://share.google/S5Rnh9aJm23ONXXdy] YouTube: lisayogaangel [https://share.google/rWSTIpesRuCijwCQq] ...

The Pause Before the Bloom: A Spring Equinox Reset

Send Lisa a Text! Where do you feel challenged? [https://www.buzzsprout.com/2103407/fan_mail/new] In this heartfelt Season 3 opener, I’m sharing a personal catch-up on why I took a step back and the deeper intention behind my time away. What felt like a pause was actually a powerful realignment—one that mirrors the energy of the Spring Equinox. This season is an invitation to honor the space between where you’ve been and where you’re being called to grow. Together, we’ll explore the beauty of slowing down, reconnecting with your inner truth, and allowing yourself to bloom in divine timing. If you’ve been feeling the pull to reset, realign, and rise into your next chapter, this episode will remind you that your pause was never a setback—it was preparation. Take a deep breath… your season to flourish is here. 🌸 Join Lisa Live! for a "Spring Equinox Goddess Gathering" [https://insig.ht/2WxoggePF1b] on Insight Timer! Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential. Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com [https://lisayogaangel.com] for more! Energetic Hygiene For Empaths [https://insig.ht/7LiU0BaEf3b] Course on Insight Timer Instagram: Sprinkles_of_Spirit [https://www.instagram.com/sprinkles_of_spirit/?hl=en] Instagram: l [https://www.instagram.com/p/DIoktCCMahS/?utm_source=ig_web_copy_link]isayogaangel [https://share.google/S5Rnh9aJm23ONXXdy] YouTube: lisayogaangel [https://share.google/rWSTIpesRuCijwCQq] ...

Season 3 New Trailer!

Send Lisa a Text! Where do you feel challenged? [https://www.buzzsprout.com/2103407/fan_mail/new] Sprinkles of Spirit is the podcast for midlife women ready to reclaim their self-worth, awaken their intuition, and flourish through soulful living. Join your host, Lisa, as she guides you on a transformative journey at the intersection of self-love and faith. With heartfelt insights, practical tools, and spiritual wisdom, this podcast is your sacred space to heal, grow, and bloom—right where you are planted. Unleash your full potential, nurture your soul, and step fully into the radiant life you were meant to live. Each episode is an invitation to deepen your connection with yourself and your faith, empowering you to live an inspired life in your mind, body, and spirit. Come find your sanctuary here, and be reminded of your inherent worthiness to live a purposeful, joyful life. You are loved beyond measure.  https://lisayogaangel.com [https://lisayogaangel.com/] for more! Join Lisa Live on Insight Timer!  [https://insig.ht/yrV8N9IMF1b] Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth. Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential. Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com [https://lisayogaangel.com] for more! Energetic Hygiene For Empaths [https://insig.ht/7LiU0BaEf3b] Course on Insight Timer Instagram: Sprinkles_of_Spirit [https://www.instagram.com/sprinkles_of_spirit/?hl=en] Instagram: l [https://www.instagram.com/p/DIoktCCMahS/?utm_source=ig_web_copy_link]isayogaangel [https://share.google/S5Rnh9aJm23ONXXdy] YouTube: lisayogaangel [https://share.google/rWSTIpesRuCijwCQq] ...