Stick With It Performance Hockey Podcast

Stick With It Performance Hockey Podcast - Episode #9 KEIR STARLEY

Our Goalkeeping Special Episode with Keir Starley | Stick With It Podcast Ep 9 In this episode, host Jamie Kingtone chats with Goalie Coach Keir Starley, and shares all the essential things every goalkeeper should know. Don't miss it!

Stick With It Performance Hockey Podcast - Episode #8 KIRAN KAUR

Navigating the Leap: UK to US Field Hockey with Kiran Kaur | Stick With It Podcast Ep. 8 In this episode of The Stick With It Podcast, hosts Sarah and Jamie introduce Kiran Kaur, an England U18 International field hockey player now studying and playing in the USA. Kiran shares her journey from the UK to the University of Massachusetts, touching on her decision-making process, the challenges of adapting to a new culture, the intense training regime, and the significant role social media played in her recruitment. This episode is packed with insights into the rigorous yet rewarding world of US college hockey, including tips for aspiring players seeking similar opportunities. 00:00 Welcome to The Stick With It Podcast 00:31 Meet Your Hosts: Sarah and Jamie 00:57 Jamie's Hockey Journey and Coaching Insights 01:37 The Best Hockey Surface: Evo Pro by Tiger Turf 02:13 Sponsorship Shoutout: Tiger Turf and Sport USA 03:26 Introducing Kieran Cole: England to America 04:23 Kieran's Hockey Journey in the UK 11:14 The Decision to Play Hockey in America 14:11 Life as a Student-Athlete in the USA 22:51 Balancing Academics and Athletics 28:42 Adjusting to American Culture and Academics 31:21 Adjusting to the American Style of Play 32:31 The Win-At-All-Costs Mentality 33:05 Emphasis on Physical Training 35:00 Equal Training Time and Resources 36:53 Focus on Performance Improvement 38:52 Comparing American and UK Teams 42:36 Understanding the NCAA Qualification Process 46:48 The Cost and Value of American College Education 49:06 The Power of Social Media for Athletes 55:38 Conclusion and Final Thoughts

Stick With It Performance Hockey Podcast - Episode #7 ANDY HALLIDAY

Mastering Resilience and Decision-Making: Insights with Andy Halliday Join Sarah and Jamie as they chat with Andy Halliday, an ex-police officer and experienced hockey manager. In this episode, they explore the power of resilience, decision-making under pressure, and maintaining a positive mindset. Hear Andy's incredible journey from patrolling the streets of Tottenham to managing Olympic hockey teams, and gain valuable advice for both young athletes and their parents. This is a must-watch for anyone looking to navigate the challenges of competitive sports and life. 00:00 Welcome to the Stick With It Podcast 00:31 Meet Your Hosts: Sarah and Jamie 00:57 Jamie's Hockey Journey and Coaching Insights 01:37 The Best Hockey Surfaces: Evo Pro and Tiger Turf 02:45 Sponsorship Shoutout: Sport USA 03:26 Episode Seven: Special Guest Andy Halladay 04:17 Andy Halladay's Early Career and Memorable Moments 19:04 Lessons from the Police Force 27:16 Transitioning from Policing to Hockey Management 33:06 Reflections on Olympic Experiences 40:26 Life After Policing and Hockey 43:08 Key Takeaways for Young Athletes and Parents 44:33 Contrasting Personalities 44:51 Understanding Resilience 45:36 Types of Stress and Coping Mechanisms 48:10 The Circle of Influence 49:06 Breathing Exercises and High-Stress Situations 49:54 System One and System Two Thinking 50:32 Learning from Experience 01:03:03 The Importance of Mindset and Self-Talk 01:05:06 Focusing on the Journey, Not Just the Outcome 01:12:43 Making Decisions Under Pressure 01:25:04 Planning and Adaptability 01:31:56 Conclusion and Final Thoughts

Stick With It Performance Hockey Podcast - Episode #6 NICK CLARK

Stick With It Podcast - Episode 6: Nick Clark on trials and team selection In this episode, hosts Sarah and Jamie chat with Nick about the challenges of trials and team selection and draw on Nick's many decades of experience in the role of hockey coach at the highest level. Follow us on Instagram @stickwithitofficial stickwithitofficial.com

Stick With It Performance Hockey Podcast - Episode #5 LUCY HOLDER

Stick With It Podcast Ep. 5: Lucy Holder on Sports Psychology and Young Athletes' Mental Health In this episode, hosts Sarah and Jamie dive deep into the world of sports psychology with their special guest, Lucy Holder, an accomplished hockey player and sports psychologist in training. Lucy shares her incredible journey from playing for England U16s and GB U21s to her current role as a sports psychologist. They discuss the importance of mental health, coping with performance anxiety, handling deselection, and the value of staying true to oneself in the highly competitive field of hockey. 03:25 Introduction to Episode Five: Featuring Lucy Holder 04:02 Lucy Holder's Hockey and Psychology Journey 17:29 Balancing Academics and Sports 19:50 Current Endeavors and Future Aspirations 23:47 The Importance of Sports Psychology 38:06 Addressing Self-Doubt in Students 38:42 The Importance of a Positive Mindset 40:05 Recognizing and Playing to Strengths 40:34 The Reality of Making Mistakes 41:30 Growth Mindset in Sports 41:59 Personal Experiences with Selection Anxiety 43:38 Coping Mechanisms for Performance Anxiety 46:16 The Role of Fitness Testing in Sports 52:29 Learning to Live with Anxiety 53:36 Acceptance and Commitment Therapy 56:05 Turning Setbacks into Opportunities 01:00:38 The Importance of Knowing Your 'Why' 01:15:44 The Value of Being Yourself 01:17:10 Conclusion and Contact Information Follow us on Instagram @stickwithitofficial stickwithitofficial.com