Stop Telling and Start Listening

Part Two: Discovering the Power of Meditation

Today’s episode is a continuation of our engaging conversation about the many benefits of meditation with my guest, Dubraskha Arrivillaga. If you haven’t listened to last week’s episode, you don’t necessarily need to, but it can’t hurt to listen to it first. Listen here [https://directory.libsyn.com/episode/index/uproid/31951482]. In this episode, we dive deeper into the numerous positive experiences to be gained by developing a meditation practice. Dubraskha shares the components of her own meditation practice and explains how it helps her. Added bonus! Dubraskha guides us through a brief meditation session in the podcast! Meditation has become an integral part of my daily activities. It is simpler than you think, and the benefits of a consistent meditation practice will surprise you. Join us on this podcast to start your meditation journey now. Special note: Dubraskha has provided a special offer for those who want to connect with her. Please use this link [https://dubraskhawellness.ck.page/c8f1021e7a] to take advantage of her free offer [https://dubraskhawellness.ck.page/c8f1021e7a].

Discovering the Power of Meditation!

Life is stressful, and sometimes it feels like we’re being pulled in every direction. Many of us lose touch with who we are and where we’re going. Can you honestly say you’re living your happiest, freest life? In today’s podcast, my guest Dubraskha Arrivillaga and I explore how we have been finding stillness in the chaos. We’ll discuss reconnecting with our inner selves and finding peace through meditation. Dubraskha, a passionate and certified meditation guide, shares her insights and experiences. Join us as we dive into the world of meditation and discover effective practices to bring calm and clarity to your life. About my guest:  Dubraskha Arrivillaga is a former professional ballet dancer turned Wellness Guide. After her dancing career ended, she embarked on a soul-searching journey where yoga became a guiding light toward a more purposeful and connected life. Inspired by the impact yoga had on her own well-being, she delved into yoga teacher training, earning multiple certifications. Her journey didn’t stop there. Dubraskha immersed herself in the realms of meditation and Ayurveda, training under the guidance of Deepak Chopra and his renowned faculty. This training not only enriched her practice but also fueled her passion to share the profound benefits of these ancient practices with others, guiding them toward holistic well-being. Dubraskha has helped thousands reconnect with their minds and bodies, leading them to find the inner silence that allows them to break free from the confines of their thoughts and achieve inner peace. Her mission is to empower midlife women through yoga, meditation, and holistic health practices. She helps them rediscover their inner strength, cultivate lasting peace, and lead lives filled with purpose and joy.

The Universal Search: Embracing Our Restless Journey

Whether we realize it or not, we're all in search of something—be it happiness, purpose, meaning, fulfillment, or recognition. Each person's quest is unique, yet we all share a common thread: an inner call to seek more. In today's podcast, I am joined by Father Tom McCarthy to delve into the restless journey that defines us all. Together, we reflect on how to embrace and navigate the emotions, habits, and choices that arise along the way. Father Tom has been spreading his message of the restless journey to churches across the nation—19 states and counting. Regardless of your faith or supreme power, his insights are universally encouraging and inspiring for anyone on their own restless path. Join us as we explore how to find meaning and fulfillment in our search.

From Familiar Paths to New Horizons: A Story of an Inspiring Career Shift

Imagine spending twenty-five years committed to developing a successful business practice in an industry you have known all your life, only to suddenly realize you want to do something else. This realization leads you to walk away from what you've built and start all over again. That's the story we're exploring with my guest, Steve Rupp. In today's episode, we will focus less on the business Steve left behind and more on the journey he undertook to embrace a new calling. Many of us have wondered, "What if I walked away from my career to pursue something I love?" This thought can be frightening, daunting, and, in many cases, not all that simple. Join Steve and me as we delve into the experiences he had—his thoughts, fears, concerns, and the conversations he had with himself and others about the shift he was considering and eventually made. Who knows? Steve's story may just be the inspiration and encouragement you need to make that move you've often thought about.

From stretching to stillness: Unlocking the deeper benefits of Yoga

For years, I thought yoga was just about stretching a tired body. How wrong I was!  Join us on this week's episode of “Stop Telling and Start Listening,” where I chat with Christina Taalla, one of my first yoga instructors, who opened my eyes to the profound layers of yoga. We'll delve into the lesser-known benefits of yoga that go beyond physical exercise and discover how it can bring peace and order to our hectic lives. Christina’s insights and enthusiasm will help illuminate how yoga can transform not just our bodies, but our minds and spirits as well. Whether you're a curious beginner or a seasoned practitioner, this conversation promises to offer fresh perspectives that might just inspire you to join us on one of our upcoming yoga retreats.  Ready to find stillness and learn the true power of yoga? Tune in to find out more and perhaps, change how you think about your time on the mat.