Strong. Confident. His. | Christian Fitness, Health and Motivation for Women

Do you feel off—but your doctor says you’re fine? You are not alone. This is Part 2 of my 3-part series for the Christian woman walking through perimenopause, menopause, or postmenopause who just wants answers and encouragement—without the overwhelm. We’re going there today, talking about labs, hormones, treatments, and how to navigate it all with Jesus at the center. Inside this episode, we’ll cover: * Why you feel so “off”—even when your labs look normal * The key hormone, thyroid, and cortisol tests to ask your doctor for * How to prepare for lab work (and what can affect results) * A faith-based perspective on HRT (Hormone Replacement Therapy) * My personal story of trying HRT and why I stopped * Why it’s so important to find a doctor who listens and honors your faith Foundational Scripture:  “Wisdom is the principal thing; therefore get wisdom. And in all your getting, get understanding.” — Proverbs 4:7 This episode isn’t medical advice—it’s sister-to-sister encouragement with science, Scripture, and stories. Always talk to your doctor about what’s best for you. And if you missed Part 1, make sure to go back and listen to Episode 265: Menopause for Christian Women: Symptoms, Support, and Solutions. [https://kimdolanleto.com/podcast/menopause-for-christian-women] You’ll get the full picture of what’s happening in your body and how to respond with wisdom and grace. 🎧 Listen to all episodes in this series here: https://kimdolanleto.com/strong-confident-his-podcast/ [https://kimdolanleto.com/strong-confident-his-podcast/] Want to support your health and hormones God’s Way? Start here: * The Breakthrough Challenge [https://kimdolanleto.com/breakthrough-challenge]: 3 days of videos, prayer, and Scripture to reset your habits and refocus your health with Jesus. * Fit God’s Way 30-Day Transformation Course: [https://kimdolanleto.com/fit-gods-way-course] Your complete step-by-step system to finally get results—body, mind, and soul. Scriptures in this Episode: Proverbs 4:7, Psalm 139:14, 2 Corinthians 12:9, 1 Corinthians 10:31, James 1:5, and Isaiah 26:3 If this episode encouraged you, please leave a review and share it with a friend who needs to know she’s not alone in this. Remember, You are Strong. Confident. His. With love in Christ, Kim Dolan Leto [https://kimdolanleto.com]

If you’ve been feeling off lately—anxious, exhausted, gaining weight even though you’re doing everything “right”—this episode is for you, sweet friend. This is Part 1 of a 3-part series created just for you—the Christian woman walking through perimenopause, menopause, or postmenopause and wondering, What is going on with my body? You are not crazy. You are not alone. And this season is not the end of your strength—it’s a sacred invitation to care for yourself with God at the center. Inside this episode, we’ll cover:  * What menopause really is—and why it’s more than hot flashes and hormones * The truth about your symptoms (and that you’re not imagining them) * Why weight gain, sleep issues, and anxiety show up in this season * What God’s Word says about aging and your identity * Faith-based ways to support your body, mind, and soul right now If this blesses you, don’t miss Part 2 and Part 3—Episodes 266 and 267. I wrote them with you in mind. (Coming soon!) You’ll hear Scripture, science, and stories that remind you: you’re not alone, and you don’t have to walk through this without God. Listen and read all episodes in this series: https://kimdolanleto.com/strong-confident-his-podcast/ [https://kimdolanleto.com/strong-confident-his-podcast/] Want to support your body and hormones God’s Way? Start with the Breakthrough Challenge—just 3 days of short videos, a workbook, and real results through Jesus: https://kimdolanleto.com/breakthrough-challenge [https://kimdolanleto.com/breakthrough-challenge] Or go all in with the Fit God’s Way 30-Day Transformation Course—the proven, step-by-step system thousands of Christian women have used to get lasting results, body and soul: https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course] Scriptures in This Episode: Psalm 92:12–15, Ecclesiastes 3:1 , Proverbs 31:25, John 14:27, 1 Corinthians 10:31, Proverbs 31:17, Psalm 1:3, and Philippians 1:6 If this episode encouraged you: Please leave a review and share it with a sister in Christ who needs to hear it too. Strong. Confident. His on Apple [https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677]  Strong. Confident. His on Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w]  Strong. Confident. His on YouTube [https://www.youtube.com/kimdolanletofit] God bless you, Sister! Remember, You are Strong. Confident. His. Kim Dolan Leto [https://kimdolanleto.com]

Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiritually disconnected. You want to draw closer to God. You want to steward your body well. But you’re not sure what fasting should actually look like for a Christian. In today’s episode of the Strong. Confident. His. Podcast, I’m giving you a step-by-step, Bible-based guide to fasting that’s filled with grace, purpose, and truth. You’ll learn:  * The 5 biblical reasons Christian women fast * The 4 types of fasting and how to know which one is right for your season * Scriptures that will give you clarity and courage * How spiritual fasting is completely different from diet culture * What the latest science says about fasting and fitness * How to fast with purpose—not pressure—and experience deeper intimacy with God This episode will help you break through the confusion and legalism around fasting and learn how to do it God’s way—with intention, wisdom, and a heart that’s focused on Him. Resources mentioned: Blog: How to Fast God’s Way: A Christian Woman’s Guide https://kimdolanleto.com/podcast/how-to-fast-as-a-christian-woman/ [https://kimdolanleto.com/podcast/how-to-fast-as-a-christian-woman/] Fit God’s Way 30-Day Transformation – A Bible-based fitness course with God-made food, workouts, devotions, and more https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course] Breakthrough Challenge – A 3-day Christ-centered reset to invite God into your fitness and life https://kimdolanleto.com/breakthrough-challenge [https://kimdolanleto.com/breakthrough-challenge] Scriptures referenced: James 4:8, Isaiah 58:6, Joel 2:12, Matthew 6:16–18, Galatians 5:22–23, Philippians 3:13–14 If this episode encouraged you, would you share it with a friend? You never know how your small sweet act of obedience could change everything for her. Remember, You are Strong. Confident. His. Kim Dolan Leto [https://kimdolanleto.com/strong-confident-his-podcast/]

Have you ever felt like your strength ran out and you didn’t know how to keep going? Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everything you know to do, but it still feels heavy. You’ve been praying. You’re trying to stay strong. But deep down, you’re discouraged and tired. In today’s episode of the Strong. Confident. His. Podcast, I’m sharing the one Scripture that has carried me through my hardest seasons: Isaiah 40:31. You’ll learn: * How to stop striving in your own strength and start relying on God’s power * How to see yourself like the eagle in the storm and rise above the struggle * Three biblical mindset shifts to help you keep going when life feels heavy * A short, heartfelt prayer for strength when you're weary * Two worship songs that have ministered to me on days I didn’t have the words If your struggle right now is with your body, your motivation, or your mindset, I want to help you invite God into it. Resources mentioned: Breakthrough Challenge – A 3-day Christ-centered reset to invite God into your fitness and life https://kimdolanleto.com/breakthrough-challenge [https://kimdolanleto.com/breakthrough-challenge] Fit God’s Way 30-Day Transformation – A step-by-step, Bible-based fitness course with recipes, workouts, devotions, and more https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course] Worship songs shared in this episode: “Walk By Faith” – Jeremy Camp https://www.youtube.com/watch?v=BgWOcYpHm0o [https://www.youtube.com/watch?v=BgWOcYpHm0o] “Hard-Fought Hallelujah” – Brandon Lake & Jelly Roll https://www.youtube.com/watch?v=YJNFAaWJhp0 [https://www.youtube.com/watch?v=YJNFAaWJhp0] Scriptures referenced: Isaiah 40:31 Matthew 11:28 Psalm 42:11 2 Corinthians 5:7 Psalm 27:1 Lamentations 3:23 Joshua 1:9 2 Corinthians 12:9 1 John 5:14 Psalm 30:5 Nehemiah 8:10 If this episode spoke to you, share it with a friend who needs encouragement. You never know how one Scripture, one prayer, or one word of truth might be exactly what she needs today. Remember, You are Strong. Confident. His. Kim Dolan Leto [https://kimdolanleto.com]

Have you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God’s way! In today’s episode, we’re talking about: * 5 biblical truths about food that will clear the confusion * What the Bible really says about how to eat * How to stop overthinking food and start honoring God with it * How to spot diet traps and studies that prove they don't work * Real-life tips and a day full of receipes You’ll walk away from this episode with a breath of fresh air—no guilt, no overwhelm. Just God’s wisdom, God-made food, and the peace that comes from knowing you’re honoring Him. This isn’t about “clean eating” or “eating perfectly.” This is about eating God’s way—because it brings peace, healing, and freedom. Want to Go Deeper? Join the Fit God’s Way 30-Day Transformation and discover how to nourish your body and soul—God’s way, not the world’s.  https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course] Need a jumpstart? Grab the Breakthrough Challenge to reset your fitness with faith-filled tools and motivation.  https://kimdolanleto.com/breakthrough-challenge [https://kimdolanleto.com/breakthrough-challenge] Bible Verses in This Episode: Genesis 1:29, Genesis 9:3, Proverbs 4:7, 1 Corinthians 10:31, Lamentations 3:23, Romans 12:1 If this episode spoke to you, will you leave it a review and share it with a friend who’s been struggling with food guilt or confusion? You never know how God might use it to set her free too. And don’t forget to hit subscribe so you never miss a new episode of Strong. Confident. His. You are loved. You are chosen. You are Strong. Confident. His. —Kim 💗 P.S. If this episode blessed you, please leave it a review!