Strong. Confident. His. | Christian Fitness, Health and Motivation for Women

✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You’ve Been Missing [https://kimdolanleto.com/workshop] Want weight loss answers that actually last? Here’s the truth: your struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first health plan that brings real freedom and consistency. In this episode, I’m sharing the faith-first shift that changed everything in my health. These aren’t complicated rules or quick fixes—they’re simple, biblical steps you can start today. Here’s what you’ll learn in this episode: 1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God’s truth. 2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God’s mercies, anytime. 3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks. Scriptures from this episode: * Galatians 6:9 * Lamentations 3:22–23 * 1 Corinthians 10:13 Resources & Links Mentioned in This Episode: * ✝️ Save your spot in my FREE live workshop → The Faith and Fitness Plan You’ve Been Missing [https://kimdolanleto.com/workshop] * Take the Fit God’s Way 30-Day Transformation [https://kimdolanleto.com/fit-gods-way-course] – Start today at your own pace * Join the Live 30-Day Transformation Experience (begins September 2) [https://kimdolanleto.com/waitlist] – Weekly coaching and support included * Download the Free Christian Weight Loss + Fitness Beginner Guide [https://kimdolanleto.com/christian-weight-loss-fitness-guide] – 3 biblical steps to start your God-first health journey today * Listen to the Strong. Confident. His. Podcast on Apple [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677] * Listen on Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d] * Watch on YouTube [https://www.youtube.com/kimdolanletofit] * Explore all podcast episodes [https://kimdolanleto.com/podcast] If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women learn God’s truth and find freedom in their health and fitness. Friend, you don’t have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center. Make sure to join the Workshop to get the steps: https://kimdolanleto.com/workshop [https://kimdolanleto.com/workshop] Remember, you are Strong. Confident. His. — Kim Dolan Leto

Want weight loss answers that work? Here’s the fix. The truth is, this struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first strategy that brings real freedom. ✝️ Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actually Stick To [https://kimdolanleto.com/workshop] In this episode, I’ll share 3 Christ-centered steps that will help you stop starting over and finally build consistency in your health and fitness. These aren’t complicated rules or “quick fixes”—they’re simple, biblical steps that you can begin today. Here’s what you’ll learn in this episode: 1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God’s truth. 2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God’s mercies, anytime. 3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks. Scriptures from this episode: * Galatians 6:9 * Lamentations 3:22–23 * 1 Corinthians 10:13 Resources & Links Mentioned in This Episode: * Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actually Stick To [https://kimdolanleto.com/workshop] * Connect with me on Instagram [https://www.instagram.com/kimdolanleto/] or Facebook [https://www.facebook.com/kimdolanleto] * Watch this podcast on YouTube [https://www.youtube.com/kimdolanletofit] If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women discover God’s truth and find freedom in their health and fitness. Friend, you don’t have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center.  Remember, You are Strong. Confident. His. Kim Dolan Leto

She was injured, addicted to sugar, and stuck in body shame… until God set her free. At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy drinks. She felt like change wasn’t possible… but God had a different story for her. Hear how He broke the chains, renewed her mind, and restored her joy. Kim is now free from food addictions, confident in her body, and more in love with Jesus than ever before. And the best part? What He did for her, He can do for you, too. If you’re ready for your own breakthrough and transformation, join us for the next Fit God’s Way 30-Day Transformation starting September 11th → https://kimdolanleto.com/fit-gods-way-course Timestamps: * 0:00 – Welcome & “Look what God did” * 1:15 – Kim’s starting point: injured, discouraged, and stuck * 3:00 – How God began her transformation * 6:00 – The small yes that opened the door to freedom * 8:15 – Breaking free from food addictions & body dysmorphia * 10:45 – The Scriptures that anchored her journey * 13:00 – Encouragement for women on the fence about starting * 14:30 – Closing encouragement & prayer If Kim’s story blessed you, share it with a friend—you never know whose life God might change through your obedience. Remember, You are Strong. Confident. His. Kim Dolan Leto [https://kimdolanleto.com/fit-gods-way-course]  Links Mentioned Take the Fit God’s Way 30-Day Transformation Start today at your own pace, here: https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course]Or join the live experience beginning September 11th with weekly coaching and support: https://kimdolanleto.com/waitlist [https://kimdolanleto.com/waitlist] Join the Fit God’s Way Breakthrough Challenge Get unstuck and discover the biblical path to lasting health: https://kimdolanleto.com/breakthrough-challenge [https://kimdolanleto.com/breakthrough-challenge] Download the Free Christian Weight Loss + Fitness Beginner Guide 3 biblical steps to start your God-first health journey today: https://kimdolanleto.com/christian-weight-loss-fitness-guide [https://kimdolanleto.com/christian-weight-loss-fitness-guide] Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677] Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d] Watch on YouTube https://www.youtube.com/kimdolanletofit [https://www.youtube.com/kimdolanletofit] Explore all podcast episodes: https://kimdolanleto.com/podcast [https://kimdolanleto.com/podcast]

Sister, if walking into the gym brings up insecurities or self-doubt You're not alone. Maybe you've had thoughts like: “Am I doing this right?” “Everyone’s judging me.” “I don’t belong here.” But here’s the truth: when you show up with Jesus, everything changes. Today, I’m walking you through 5 practical things you can do right now and 5 Bible-based confidence-builders to help you step into the gym—or press play on that home workout—with strength that comes from God, not the world. Because this isn’t just fitness—it’s faith in action. And you’re not doing it alone anymore.  What You’ll Learn: * How to overcome insecurities with Scripture and simple, doable steps * 5 practical actions you can take today to feel more confident * Mindset shifts that replace fear with faith * Where strength that lasts comes from * A daily prayer to reclaim your space and show up in His power Timestamps: 0:00 – Why this episode matters 1:45 – The real reason we feel insecure at the gym 3:30 – 5 Bible-based truths that speak to your confidence 6:15 – #1: Start small and schedule it 8:00 – #2: Pray before you move 9:15 – #3: Turn on Christian music 10:30 – #4: Create a simple routine 13:00 – #5: Watch for the Holy Spirit’s nudges 15:15 – Bonus tips for consistency and confidence 19:00 – Identity in Christ vs identity in fitness 22:00 – Prayer and affirmation to walk in God’s strength 24:00 – Invitation for transformation  Scriptures Mentioned: * 2 Timothy 1:7 – God has not given us a spirit of fear… * Isaiah 41:10 – Do not fear, for I am with you. * Psalm 71:16 – I will go in the strength of the Lord. * Romans 12:1 – Offer your bodies as a living sacrifice… * Romans 8:37 – More than conquerors through Him who loved us. Ready to go all in with God on your fitness? If this episode encouraged you, imagine what 30 days of coaching, Christ-centered workouts, recipes, and community support could do for your health and your heart. Join the Fit God’s Way 30-Day Transformation Course (Live Experience begins September 11th!) Get on the waitlist here: kimdolanleto.com/waitlist [https://kimdolanleto.com/waitlist]  Share this with a friend who needs a confidence boost today. Together, let’s keep showing up for what God has called us to. Remember, You are Strong. Confident. His. Kim Dolan Leto Links Mentioned: Start the Fit God’s Way 30-Day Transformation https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course] Or join the live experience beginning September 2 with weekly coaching and support: https://kimdolanleto.com/waitlist [https://kimdolanleto.com/waitlist] Download the Free Christian Weight Loss + Fitness Beginner Guide 3 biblical steps to start your God-first health journey today: https://kimdolanleto.com/christian-weight-loss-fitness-guide [https://kimdolanleto.com/christian-weight-loss-fitness-guide] Listen to Strong. Confident. His. on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677] Listen on to Strong. Confident. His. on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d] Watch Strong. Confident. His. on YouTube https://www.youtube.com/kimdolanletofit [https://www.youtube.com/kimdolanletofit] Explore all podcast episodes: https://kimdolanleto.com/podcast [https://kimdolanleto.com/podcast]

Starting your fitness journey—or starting over again? You’re not alone. In this episode, I’m sharing the 3 things I wish I had known when I first began. These biblical truths helped me let go of pressure, stop trying to do it all on my own, and finally honor God with my health. Whether you’re new to fitness or tired of starting over, this episode will equip you with Christ-centered strategies that actually last. What You’ll Learn * The 3 S Success Formula to stay consistent with Christ * Why fitness becomes worship when it begins with surrender * How to stop relying on willpower and walk in Holy Spirit strength * A powerful daily prayer + action step you can start using today Timestamps 0:00 – Intro: Why this episode matters for Christian women 2:15 – My story: Starting over again and again 4:30 – #1: Seek God First—Not Another Plan 9:00 – Proverbs 3:5–8 and the real meaning of health 11:00 – Action step + prayer to invite God into your health 12:30 – #2: Surrender Daily—Not Just Once 15:30 – Romans 12:1 and honoring God through fitness 17:00 – What surrender looks like in real life 18:30 – #3: Show Up in the Spirit—Not Willpower 21:00 – Zechariah 4:6 and how willpower burns out 22:30 – The 3 S Success Formula Recap 24:00 – Full testimony from Dareth, Fit God’s Way student 26:30 – Prayer to close your health journey in surrender 28:00 – Invitation to the 30-Day Fit God’s Way Course 29:30 – Final encouragement: You are Strong. Confident. His.   Scriptures Mentioned * Proverbs 3:5–8 * Romans 12:1 * 1 Corinthians 6:19–20 * Zechariah 4:6   Want to Get Fit God’s Way? Join the Fit God’s Way 30-Day Transformation Course Live Experience—starting September 2nd! Weekly coaching, Christ-centered workouts, recipes, and a full biblical system for health and consistency. Get on the waitlist now: https://kimdolanleto.com/waitlist [https://kimdolanleto.com/waitlist]   Love this episode? Share it with a friend and leave a review to help more sisters find truth-filled encouragement. Remember, You are Strong. Confident. His. Kim Dolan Leto Links Mentioned Take the Fit God’s Way 30-Day Transformation Start today at your own pace, here: https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course] Or join the live experience beginning September 2 with weekly coaching and support: https://kimdolanleto.com/waitlist [https://kimdolanleto.com/waitlist] Join the Fit God’s Way Breakthrough Challenge Get unstuck and discover the biblical path to lasting health: https://kimdolanleto.com/breakthrough-challenge [https://kimdolanleto.com/breakthrough-challenge] Download the Free Christian Weight Loss + Fitness Beginner Guide 3 biblical steps to start your God-first health journey today: https://kimdolanleto.com/christian-weight-loss-fitness-guide [https://kimdolanleto.com/christian-weight-loss-fitness-guide] Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677] Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d] Watch on YouTube https://www.youtube.com/kimdolanletofit [https://www.youtube.com/kimdolanletofit] Explore all podcast episodes: https://kimdolanleto.com/podcast [https://kimdolanleto.com/podcast]