Answering Your 3 Biggest Questions About Dieting, Aging & Anxiety

Answering Your 3 Biggest Questions About Dieting, Aging & Anxiety

Are the world's messages about dieting, aging, and anxiety getting louder than God's truth? Hi friend! In today's episode, we're talking about diet culture, aging, anxiety, faith, and health and how to stop letting the world's voice become louder than God's. I'm also sharing what I've learned through my own hormone journey and why experiencing anxiety doesn't automatically mean you aren't trusting God. If you're tired of chasing diets and fitness trends, struggling with getting older, or wondering how your faith fits into anxiety and your mental and physical health, this episode is for you. IN THIS EPISODE * Why Christian women can still get pulled back into diet culture and quick fixes * What to do when social media makes you question your health and fitness choices * How to stop chasing diets and start putting God first in your health * How to deal with getting older in a culture obsessed with youth * What the Bible says about aging, worth, and flourishing as you get older * What my hormone journey has taught me about anxiety * Why you can trust God and still experience anxious feelings * Practical ways to bring your thoughts back to truth SCRIPTURES Romans 12:2, 1 Corinthians 10:31, Psalm 92:14, Philippians 4:6–8, 1 Corinthians 2:16 MORE BIBLICAL TRUTH FOR YOUR TRANSFORMATION Ready to stop the diet cycle? Listen next: Why Diets Keep Failing Christian Weight Loss [https://kimdolanleto.com/podcast/why-diets-keep-failing-christian-weight-loss/] Struggling with getting older and your worth? Listen next: 5 Things I Would Tell My Younger Self [https://kimdolanleto.com/podcast/5-things-i-would-tell-my-younger-self/] Dealing with anxiety? Listen next: 8 Bible Verses Every Christian Woman Needs to Know for Anxiety [https://kimdolanleto.com/podcast/8-bible-verses-for-anxiety-every-christian-woman-needs/] READY TO STOP DOING HEALTH & FITNESS THE WORLD'S WAY? If you're tired of diets, extremes, and starting over, Fit God's Way will help you put God first in your health and fitness and build habits you can actually live. Inside the course, I'll help you change the way you approach your mindset, food, fitness, and habits so you can stop chasing the world's answers and learn how to do this with God. Join Fit God's Way → [https://kimdolanleto.com/fit-gods-way-course] ALREADY A FIT GOD'S WAY STUDENT? If you know what to do but want help staying accountable and putting it into practice, join me for Fit God's Way Live Monthly Coaching. Once a month, bring me your questions and join me live for coaching, accountability, Q&A, and prayer. Join Live Monthly Coaching → [https://kimdolanleto.thrivecart.com/fit-gods-way-monthly-coaching] RESOURCE MENTIONED My Instagram Post About Aging [https://www.instagram.com/p/DbypWp2vndu/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] The Life-Changing Art of Self-Brain Surgery by Dr. Lee Warren [https://wleewarrenmd.com] STAY CONNECTED Every Tuesday, I send my best Bible-meets-real-life encouragement to thousands of women around the world to help you navigate the real things we face as women and live God's way. Join my free newsletter → [https://kimdolanleto.com/get-on-the-list] Remember, you are called, chosen, and set apart, and you were made to live God's way. With so much love, Kim Dolan Leto

Not Seeing Results? God Showed Me Why

Have you ever felt like you're working so hard... but nothing seems to be changing? Maybe you're eating healthier, really trying, praying for breakthrough, yet you're discouraged because you're not seeing the results you hoped for. If that's you, this episode will give you a whole new perspective. In This Episode You'll learn: * Why lasting transformation begins long before you see physical results. * The five stages of a home renovation and how they mirror your faith and health journey. * Why setbacks don't mean God has stopped working. * How to trust God's process instead of giving up. * The biblical foundation for lasting transformation from the inside out. Scriptures Psalm 127:1, Habakkuk 2:2, Luke 14:28, Hebrews 10:23, Colossians 2:6-7 More Biblical Truth for Your Transformation If today's episode encouraged you, listen next to: * 8 Bible Verses for Anxiety Every Christian Woman Needs to Know: https://kimdolanleto.com/podcast/8-bible-verses-for-anxiety-every-christian-woman-needs/ * 7 Ways To Put God First in Your Health: https://kimdolanleto.com/podcast/7-ways-to-put-god-first-in-your-health/ * 3 Things I'd Do Dfferently If I Was Starting My Fitness Journey Today: https://kimdolanleto.com/podcast/starting-my-fitness-journey/ ✨ Ready to Stop Dieting and Live Fit and Healthy God's Way? If you're tired of starting over every Monday, feeling frustrated with diets, or believing your worth depends on the number on the scale, Fit God's Way was created for you. Fit God's Way is my 6-step, bible-based transformation to help you: * Put God first in your health and fitness * Renew your mind with Scripture * Find your identity and worth in Christ * Break free from the diet cycle and create a healthy relationship with food * Honor God with your body as an act of worship * Learn How to be consistent in Christ and quit-quitting This isn't another diet or fitness program. It's a Christ-centered path to lasting transformation from the inside out. Learn more and join Fit God's Way: https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course] If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677%20Spotify%20%E2%9E%9E%20https://open.spotif] or Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC]. Every review helps someone else find hope, healing, and strength in Jesus. Remember You are called, chosen, and set apart — and you were made to live God's way. With love in Christ, Kim Dolan Leto New here? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life [http://kimdolanleto.com/start] Listen or Watch Living God's Way Apple Podcasts [https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677] Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC] YouTube [https://www.youtube.com/kimdolanletofit] All Podcast Episodes [https://kimdolanleto.com/podcast] Connect with Me Newsletter [https://kimdolanleto.com/get-on-the-list] Website [https://kimdolanleto.com/] Instagram [https://instagram.com/kimdolanleto] Facebook [https://facebook.com/kimdolanleto] YouTube [https://youtube.com/kimdolanletofit]

How to Stop Doubting & Start Believing God

Have you ever found yourself thinking, "God, I know You can... but are You going to?" If you've been waiting on an answer, believing for a breakthrough, or wondering if God is still working, I pray this message encourages your faith today. In This Episode You'll learn: * How to stop letting doubt hold you back. * What bold, biblical faith really looks like. * Why faith always leads to action. * Powerful lessons from women in the Bible who trusted God. * Practical ways to strengthen your faith and believe God over your circumstances. More Biblical Truth for Your Transformation If today's episode encouraged you, listen next to: * How to Memorize Scripture: 5 Easy Ways (Plus 10 Bible Verses Every Christian Woman Should Know) https://kimdolanleto.com/podcast/how-to-memorize-scripture/ [https://kimdolanleto.com/podcast/how-to-memorize-scripture/] * The Day I Realized Freedom Was Never About My Body https://kimdolanleto.com/podcast/freedom-was-never-about-my-body/ [https://kimdolanleto.com/podcast/freedom-was-never-about-my-body/] * How to Hear From God https://kimdolanleto.com/podcast/hearing-god-brandie-barclay/ [https://kimdolanleto.com/podcast/hearing-god-brandie-barclay/] If this episode spoke to your heart today, please share it with a friend who needs that same Christian encouragement. You can also help me reach more women by leaving a five-star review on Apple [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677%20Spotify%20%E2%9E%9E%20https://open.spotif] or Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC]. Every review helps someone else find hope, healing, and strength in Jesus. Remember You are called, chosen, and set apart — and you were made to live God's way. With so much love, Kim Dolan Leto New here? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life [http://kimdolanleto.com/start] Listen or Watch Living God's Way Apple Podcasts [https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677] Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC] YouTube [https://www.youtube.com/kimdolanletofit] All Podcast Episodes [https://kimdolanleto.com/podcast] Connect with Me Newsletter [https://kimdolanleto.com/get-on-the-list] Website [https://kimdolanleto.com/] Instagram [https://instagram.com/kimdolanleto] Facebook [https://facebook.com/kimdolanleto] YouTube [https://youtube.com/kimdolanletofit]

Christian Weight Loss: A 7-Step Biblical Guide to Eating

Are you exhausted from circling the mountain of dieting, white-knuckling your health, and feeling like you have to start over every single Monday? In this special episode of the Living God's Way Podcast, I am sharing a foundational, highly requested message to help you trade self-led hustle for Spirit-led self-control. In This Episode * Why willpower alone cannot provide the spirit of self-control. * How to break free from emotional, stress-driven, and mindless eating. * The complete 7-step biblical framework for a sustainable relationship with food. * Practical strategies to stop making fitness and food an idol. * How to invite God into your kitchen and surrender your daily food choices. Ready to stop dieting and start transforming your health with God at the center? If you're ready for a simple, biblical step-by-step plan to renew your mind, strengthen your faith, and honor God with your health, join me inside Fit God's Way. You'll learn how to create lasting transformation by putting Jesus at the center of your fitness journey. Start here: https://kimdolanleto.com/fit-gods-way-course [https://kimdolanleto.com/fit-gods-way-course] If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677%20Spotify%20%E2%9E%9E%20https://open.spotif] or Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC]. Every review helps someone else find hope, healing, and strength in Jesus. I am taking a brief moment off to spend quality time with my family and work on an exciting new project behind the scenes, so enjoy these special top episode releases over the next couple of weeks! Remember You are called, chosen, and set apart — and you were made to live God's way. With so much love, Kim Dolan Leto New here? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life [http://kimdolanleto.com/start] Listen or Watch Living God's Way Apple Podcasts [https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677] Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC] YouTube [https://www.youtube.com/kimdolanletofit] All Podcast Episodes [https://kimdolanleto.com/podcast] Connect with Me Newsletter [https://kimdolanleto.com/get-on-the-list] Website [https://kimdolanleto.com/] Instagram [https://instagram.com/kimdolanleto] Facebook [https://facebook.com/kimdolanleto] YouTube [https://youtube.com/kimdolanletofit]

Your Feelings Will Fail You. God's Truth Never Will | 5 Biblical Ways to Let God's Truth Lead Your Life

Our culture says, "Follow your heart." Jesus says, "Follow Me." Whose voice is leading your life? In this episode of the Living God's Way Podcast, I'll share five biblical ways to renew your mind, reject the world's messages, and let God's truth—not your feelings—lead your life. In This Episode * Why the real battle begins in your mind. * How to renew your mind with God's Word. * Why Jesus never told us to follow our hearts. * The difference between feelings and truth. * How to recognize Automatic Negative Thoughts (ANTs). * A simple biblical framework to take every thought captive. * Practical ways to choose faith, obedience, and gratitude every day. Ready for the Next Step? Join me inside Fit God's Way and learn how to put Jesus at the center of your health, fitness, confidence, and everyday life. Inside you'll receive: * My 6-step biblical framework * Live coaching and Q&A (July only) * Companion guides, prayers, and Scripture * Faith and fitness resources * Lifetime access to every lesson This is the final time I'll be teaching Fit God's Way [https://kimdolanleto.com/fit-gods-way-course] live before my focus shifts to the Living God's Way Mentorship. Join here [https://kimdolanleto.com/fit-gods-way-course] If this episode spoke to your heart today, please share it with a friend who needs that same Christian lifestyle encouragement. You can also help me reach more women by leaving a five-star review on Apple [https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677%20Spotify%20%E2%9E%9E%20https://open.spotif] or Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC]. Every review helps someone else find hope, healing, and strength in Jesus. Remember...You are called, chosen, and set apart—and you were made to live God's way. With so much love, Kim Dolan Leto New here? If you're looking for practical ways to put God first in your health and everyday life, start with my free guide: Putting God First in Your Health & Everyday Life [http://kimdolanleto.com/start] Listen or Watch Living God's Way Apple Podcasts [https://podcasts.apple.com/us/podcast/living-gods-way-with-kim-dolan-leto-christian-habits/id1504962677] Spotify [https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC] YouTube [https://www.youtube.com/kimdolanletofit] All Podcast Episodes [https://kimdolanleto.com/podcast] Connect with Me Newsletter [https://kimdolanleto.com/get-on-the-list] Website [https://kimdolanleto.com/] Instagram [https://instagram.com/kimdolanleto] Facebook [https://facebook.com/kimdolanleto] YouTube [https://youtube.com/kimdolanletofit]