Stronger Every Season

Podcast de Dedra Theoret

inglés

Desarrollo personal y salud

$99 / mes después de la prueba. Cancela cuando quieras.

20 horas de audiolibros al mes
Podcasts solo en Podimo
Podcast gratuitos

Acerca de Stronger Every Season

Stronger Every Season is a weekly podcast about health, fitness, and wellness for real life—especially if you’re busy, tired, starting over, or navigating change. Hosted by Dedra Theoret, personal trainer, wellness professional, former Navy fitness specialist, and lifestyle medicine student, this podcast moves beyond fitness extremes and perfection culture. Instead of quick fixes or unrealistic expectations, each episode focuses on sustainable habits that support strength, energy, mental well-being, and long-term health. This podcast is designed for you andwant to feel better in their bodies.

Todos los episodios

9 episodios

EP.9 Strength Training for Real Life

Strength training isn’t just for the gym—it’s for everyday life in this episode learn how building strength can support your health, mobility, and confidence at any age.

29 de abr de 2026 - 6 min

EP.7 Nutrition without Perfection

Nutrition doesn’t have to be complicated or perfect to support your health. In this episode, learn how balanced, sustainable eating habits can improve your energy, well-being, and long-term health.

2 de abr de 2026 - 5 min

EP.8 Why Diets Don’t Work (But Habits Do)

Most diets promise quick results but fail to create lasting change. In this episode, learn why sustainable habits—not restrictive plans—are the key to long-term health and wellness.

2 de abr de 2026 - 5 min

EP.6 Getting Back on Track When Life Interrupts Your Routine

Life sometimes interrupts even the best routines. This episode explores how to reset healthy habits and get back on track without guilt or perfection.

12 de mar de 2026 - 3 min

EP.5 How Stress Is Sabotaging Your Health (and What to do About It)

Stress impacts your sleep, energy, mood, and even how your body responds to exercise. In this episode, learn how chronic stress can quietly sabotage your health—and simple, realistic ways to support your nervous system in everyday life.

24 de feb de 2026 - 6 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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