Summer of Me

In this episode of 'The Summer of Me', Kendra discusses the societal pressures and guilt women often feel about wanting more in life beyond motherhood. She emphasizes that wanting more—whether it be in terms of career, personal growth, or self-identity—is not only acceptable but necessary for a fulfilling life. Kendra shares her personal experiences and insights on balancing motherhood with ambition, the importance of setting boundaries, and the generational guilt that often holds women back. Ultimately, she encourages listeners to embrace their desires for more and to model this expansion for future generations.   takeaways * Wanting more is not a dirty word. * Women often feel guilty for wanting more in life. * Balancing motherhood and personal ambitions is possible. * Self-identity should not be solely defined by motherhood. * Generational guilt affects women's ambitions. * Settling for less leads to resentment. * Guilt keeps women small and exhausted. * Wanting more does not mean being ungrateful. * Role modeling expansion is crucial for children. * Embrace your desire for more, even if it's inconvenient.

In this episode, Kendra Henderson and Erica discuss the transformative journey of relationship coaching, focusing on parts work therapy, self-awareness, and emotional healing. They explore the importance of understanding one's relationship to self, the role of body movement in processing emotions, and practical tools for navigating breakups and new relationships. The conversation emphasizes the significance of self-work in fostering healthy relationships and the dynamic nature of attachment styles.   Connect with Erica @thewrighterica

In this episode of The Summer of Me, Kendra Henderson explores the concept of detachment, emphasizing the importance of letting go of expectations and outcomes to achieve greater happiness. She shares personal insights and practical techniques for practicing detachment, including visualization exercises, creating an alter ego, and embodying the emotions of abundance. Kendra encourages listeners to trust the process and believe that what is meant for them will come to fruition.   takeaways * Detachment from outcomes leads to greater happiness. * Our thoughts can be controlled like choosing outfits. * Visualization techniques can help in practicing detachment. * Creating an alter ego can empower you to let go. * Embodying the emotion of already having what you desire is powerful. * Trusting the process is essential for personal growth. * Releasing control can lead to a more fulfilling life. * Practicing detachment takes intentionality and repetition. * Your subconscious needs to be convinced of your desires. * What is meant for you will find you.

In this episode of The Summer of Me, Kendra Henderson dives deep into the journey of self-discovery, encouraging listeners to explore their identities, passions, and personal values. She shares her own experiences of losing herself in relationships and the importance of returning to one's true self. Through various exercises, Kendra guides listeners to identify what they love, what they hate, their strengths, and their attachment styles, ultimately emphasizing the significance of self-worth and understanding one's motives in life.

In this episode, Kendra returns to her podcast, sharing her journey of personal growth, motherhood, and navigating the complexities of dating as a single parent. She reflects on her past experiences, the challenges of feeling deeply, and the importance of detachment in managing emotions. Kendra also discusses coping mechanisms that help her navigate overwhelming feelings and embraces a hopeful outlook for the future.