Taking Time To Heal

Ep 17: Human Design for Dharma — Understanding Your Soul’s Blueprint

In this week’s episode, Holly guides you through the beautiful intersection between Human Design and dharma — the purpose your soul came here to express. You’ll learn: ✨ What dharma really is (beyond job titles or achievements) ✨ The emotional signatures of alignment vs. misalignment ✨ How Human Design acts as a blueprint for your soul’s energy ✨ Why purpose emerges naturally when you stop forcing and start responding ✨ The 5 Human Design types — Generators, Manifesting Generators, Projectors, Manifestors & Reflectors — and how each finds their path ✨ How “strategy” and “authority” help you make soul-aligned decisions ✨ What your defined, undefined, and open centres reveal about your gifts and karmic lessons ✨ How your Human Design profile acts as your unique soul archetype This episode is for you if you’ve ever felt: 🌿 “I know I’m here for something — I just don’t know what.” 🌿 “I’m tired of trying to figure out my purpose with my mind.” 🌿 “I want to live a life that feels aligned, soulful, and honest.” ✨ Inside the membership this January: Human Design for Fulfilment + Purpose — plus a free Human Design report for members who join by 14th December. Join us in The Medicine Woman Collective for deeper teachings, community, and integration here https://www.hollyboulle.com/themedicinewomancollective

Ep 16: Staying Light in the Heavier Seasons — Ayurveda, Mindset & a Five-Minute Energy Meditation

In this week’s episode of Taking Time to Heal, Holly offers a beautifully grounding look at how to stay energised, clear, and motivated as we move into the heavier winter months of Kapha season. You’ll learn: ✨ How Kapha energy shows up in both mind and body ✨ Why winter heaviness can turn into stagnation if unchecked ✨ The subtle mindset shift that can completely change your energy ✨ How to recognise when your inner voice is pulling you into a slump ✨ Warming winter nutrition (Ayurveda made simple) ✨ Spices + herbs that support digestion and energy ✨ Movement practices to melt sluggishness ✨ Lymphatic support for winter wellness ✨ A short, soothing meditation to reconnect you with your inner spark This episode is practical, soulful, and deeply supportive — helping you move through winter with more grace, vitality, and awareness. 🌿 Explore Holly’s new book The Medicine Woman’s Wheel of the Year   https://amzn.eu/d/6XO6zpn [https://amzn.eu/d/6XO6zpn]  🌿 Join the Medicine Woman Collective for community + seasonal guidance https://www.hollyboulle.com/themedicinewomancollective [https://www.hollyboulle.com/themedicinewomancollective]

Ep 15: How You Start the Day Shapes Your Life: The Power of Morning Rituals

Welcome to Taking Time to Heal — the space where we explore the daily practices that help us live with more awareness, purpose, and joy. In this week’s episode, we dive into how the way you begin your day sets the tone for everything that follows. We explore: 🌿 The energy and intention you bring into the morning — and how it ripples through your day 🌿 Why mindfulness and emotional mastery are the foundations of real change 🌿 How to cultivate gratitude that you actually feel (not just list) 🌿 The importance of tapping into your soul potential and living your Dharma 🌿 And why intention is the most powerful ingredient in every ritual Holly shares simple yet profound ways to realign your mornings so you feel grounded, connected, and open to possibility — instead of reactive or rushed. This episode will help you design your mornings as a sacred space to reconnect with who you truly are and what you came here to do. 🪶 Journal on this: How do I currently start my mornings? What small shift could change the energy of my entire day? 🌿 Explore upcoming courses and free events at www.hollyboulle.com. With love, Holly x

Ep 14: The Subtle Trap of Victimhood — Reclaiming Responsibility and Power

Welcome to another episode of Taking Time to Heal — the space where we explore the tender edges of healing, mindset, and soul growth. This week’s episode invites you into a deeper (and sometimes uncomfortable) truth: ✨ How we unconsciously fall into the trap of victimhood — and how to step back into our power. We talk about: • What victimhood really means (it’s not what you might think) • The sneaky ways it shows up in everyday life — from money and health to relationships • How to notice when you’ve given your power away • Why accountability is one of the most loving things you can offer yourself • And how to shift from “I can’t” to “what if I could?” I also share a story about my daughter and how she turned limitation into possibility — a beautiful example of how creativity and courage can transform your reality. This conversation isn’t about blame or shame; it’s about remembering the truth of who you are: powerful, resourceful, and capable of creating change, no matter your circumstances. 🪶 Take a moment after listening to journal on: Where might I be giving my power away? What would shift if I stopped making excuses and started exploring possibility? 💫 Want more support? Join my community at www.hollyboulle.com for upcoming free events, courses, and healing spaces to help you move from limitation into possibility. If this episode resonated, please like, subscribe, or share it with someone who might need a gentle reminder of their own power. With love, Holly x

EP 13: Walking the Path of Dharma

In this heartfelt episode of Taking Time to Heal, Holly dives into the essence of dharma — your soul’s purpose — and what it really means to live it. So often, we think our purpose is something we have to figure out, chase, or earn. But as Holly shares, dharma isn’t a single destination or job title — it’s a living, breathing relationship with the Divine within you. It’s the quiet knowing that guides your next right step, even when you can’t see the whole path. Through personal reflections and gentle teachings, Holly explores how our dharma unfolds through each season of life, how fear and conditioning can cloud our clarity, and why alignment often asks us to slow down, listen, and trust Spirit’s timing. If you’ve ever questioned your purpose or felt like you’ve “lost your way,” this episode is your reminder that your path is never truly lost — only evolving. 🌿 In This Episode You’ll Learn ✨ What dharma really means from a spiritual and Ayurvedic perspective ✨ How to tell the difference between ego-purpose and soul-purpose ✨ Why resistance and doubt often appear when we’re close to alignment ✨ How your challenges can reveal your deeper calling ✨ Ways to reconnect to your dharma through stillness, intuition, and service #ayurveda #healing #healingjourney #holistichealth #holisticwellness #reiki #ayurvedawisdom 💌 Connect with Holly Website: www.hollyboulle.com Join the membership: The Medicine Woman Collective https://www.hollyboulle.com/themedicinewomancollective