The Kids Aren't Alright (But They Could Be)

The Kids Aren't Alright (But They Could Be)

This generation of teens isn't just struggling—they're being shaped by a system that disconnects them from how the body is meant to function. In this episode of The TBD Fit Podcast, Abdullah and Zain Ansari share their journey from chronic symptoms like eczema, dizziness, and poor nutrition to becoming advocates for real food, mindfulness, and intentional living. What started as personal healing turned into a mission to educate other kids—because they realized teens listen to teens. The conversation explores the root causes behind rising mental health issues, including social media overstimulation, poor sleep, processed food, and lack of purpose. Through their 'Revolution' framework, they break down simple, actionable habits—from reading food labels to practicing gratitude—that can help restore balance, improve health, and empower the next generation to take control of their future. - - - - - About the Guest: Abdullah and Zain Ansari are brothers and the hosts of The Holistic Kids Show podcast, national speakers, and co-authors of The Teen Health Revolution. They are passionate advocates for helping kids and teens take control of their health through real food, mindfulness, and simple lifestyle changes. Having experienced chronic health challenges themselves, they now educate their peers on how to reconnect with their bodies, improve mental health, and build sustainable habits that support long-term well-being. Their mission is to empower the next generation to think critically, live intentionally, and take ownership of their health. - - - - - Social Handles: Website: https://theholistickidsshow.com/ [https://theholistickidsshow.com/] Instagram: https://www.instagram.com/holistickidsshow/ [https://www.instagram.com/holistickidsshow/] Podcast: https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9 [https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9] - - - - - Connect with Dr. Daniel Chille Connect with the Host  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tbdfit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tbdfit.com/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tbdfit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/tbdfit/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TotalBodyDiagnostics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/TotalBodyDiagnostics] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TotalBodyDiagnostics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@TotalBodyDiagnostics]  Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/alishasumpter/15min]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/alishasumpter/discoverycall⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/alishasumpter/discoverycall] MUSIC CREDITS Captured in Time - Instrumental version created by feinsmecker Artlist Song License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1lmH5brUUchuftUl6AIfVScjr-yu8cWaR/view?usp=sharing] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

How The Identity You Lose Can Reveal Your Voice

Sometimes the life you lose becomes the voice you were meant to use. In this episode of The TBD Fit Podcast, Darryll Stinson shares his journey from insecurity, bullying, and high-performance athletics to injury, identity loss, and the painful season that forced him to rebuild from the inside out. The conversation explores how Darryll uncovered purpose, developed his communication framework, and learned to turn pain into service. He also breaks down the mindset, skillset, and network needed to grow, why storytelling moves people more than information, how daily disciplines create clarity, and why asking for help is part of true leadership. - - - - - About the Guest: Darryll Stinson is the co-founder of Seeding Greatness, a movement dedicated to restoring humanity through storytelling, leadership, and healing-centered communication. A former D1 athlete, Darryll's path was shaped by insecurity, injury, identity loss, and a transformational healing journey that helped him uncover his purpose as a speaker and communicator. He is a two-time TED speaker, TEDx specialist coach, and recognized voice in suicide awareness, personal transformation, and leadership communication. Through his speaking, coaching, retreats, and Seeding Greatness community, Darryll helps people extract their genius, share their message, and make a greater impact through authentic communication. - - - - - Social Handles: Website: https://darryllstinson.com/ [https://darryllstinson.com/] Instagram: https://www.instagram.com/stinsonspeaks/ [https://www.instagram.com/stinsonspeaks/] - - - - - Connect with Dr. Daniel Chille Connect with the Host  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tbdfit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tbdfit.com/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tbdfit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/tbdfit/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TotalBodyDiagnostics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/TotalBodyDiagnostics] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TotalBodyDiagnostics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@TotalBodyDiagnostics]  Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/alishasumpter/15min]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/alishasumpter/discoverycall⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/alishasumpter/discoverycall] MUSIC CREDITS Captured in Time - Instrumental version created by feinsmecker Artlist Song License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1lmH5brUUchuftUl6AIfVScjr-yu8cWaR/view?usp=sharing] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Why Oral Health Is Quietly Running Your Whole Body

Most people think oral health is about teeth, but the mouth is actually one of the most powerful drivers of inflammation in the entire body. When the oral microbiome becomes imbalanced, bacteria, toxins, and immune signals spread far beyond the gums, influencing digestion, hormone balance, cardiovascular risk, brain health, and chronic inflammation. In this episode of The TBD Fit Podcast, we explore how biological dentistry reframes oral care through a systems-based lens. We discuss saliva testing, mouth breathing, nitric oxide production, probiotic therapies, dental materials, and everyday habits that either disrupt or restore microbial balance. This conversation reveals why true healing often starts in the mouth, and why ignoring it can keep people stuck despite doing 'everything else right.' - - - - - About the Guest: Angelina Geon is a biological dental practitioner and co-founder of The Mouth Lab, where she serves as Clinical Education Director. With a focus on oral–systemic health, she specializes in translating complex microbiome science into practical, patient-centered strategies that address inflammation at its root rather than masking symptoms. Jazmin Platero is the co-founder and Research Director at The Mouth Lab, with a background in kinesiology and whole-body wellness. Her work bridges dentistry and systemic health through research-driven protocols that connect the oral microbiome to immune balance, gut health, and personalized care. Together, they lead a biological dentistry approach focused on balance, prevention, and long-term healing. - - - - - Social Handles: Website: https://www.themouthlab.com/ [https://www.themouthlab.com/] Instagram: https://www.instagram.com/themouthlab/ [https://www.instagram.com/themouthlab/] - - - - - Connect with Dr. Daniel Chille Connect with the Host  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tbdfit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tbdfit.com/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tbdfit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/tbdfit/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TotalBodyDiagnostics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/TotalBodyDiagnostics] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TotalBodyDiagnostics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@TotalBodyDiagnostics]  Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/alishasumpter/15min]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/alishasumpter/discoverycall⁠⁠⁠⁠⁠⁠ [https://calendly.com/alishasumpter/discoverycall] MUSIC CREDITS Captured in Time - Instrumental version created by feinsmecker Artlist Song License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1lmH5brUUchuftUl6AIfVScjr-yu8cWaR/view?usp=sharing] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

Not Crazy. Not Lazy. Not Fine. It Might Be Perimenopause

Perimenopause is one of the most misunderstood phases in a woman's life—and many are told their symptoms are something else entirely. In this episode of The TBD Fit Podcast, Dr. Jen Pfleghaar breaks down what's really happening during perimenopause, from declining progesterone to erratic estrogen levels, and why this creates a wide range of physical and emotional symptoms. The conversation explores how conventional approaches often miss the root cause, relying on birth control or antidepressants instead of addressing underlying issues like gut health, toxin exposure, and stress. She also shares practical strategies—from cycle syncing nutrition and exercise to prioritizing parasympathetic healing—that help women restore balance and navigate perimenopause with confidence and resilience. - - - - - About the Guest: Dr. Jen Pfleghaar, DO is a double board-certified physician in Emergency and Integrative Medicine and a fellow of the Andrew Weil Center for Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care focused on root-cause healing, with a special emphasis on women's health and hormones. She is also the author of the international bestselling book The Perimenopause Reset and shares educational content through her platform "Integrative Mom," helping women reclaim energy, clarity, and balance through science-backed, holistic strategies. - - - - - Give your body a gentle hand in managing today’s toxic load. Zeocharge is a "smart binder" made from supercharged zeolite powder, designed to help naturally remove unwanted toxins—like heavy metals and microtoxins—without stripping away the essential nutrients you need to thrive. Get 10% off your next order using this link: https://www.zeolitelabs.com/zeolitediscount [https://www.zeolitelabs.com/zeolitediscount] - - - - - Social Handles: Website: https://www.healthybydrjen.com/ [https://www.healthybydrjen.com/] Instagram: instagram.com/integrativedrmom [https://instagram.com/integrativedrmom] LinkedIn: linkedin.com/in/drjenpfleghaar/ [https://linkedin.com/in/drjenpfleghaar/] Book: https://healthybydrjen.shop/products/book [https://healthybydrjen.shop/products/book] 🎧 Integrative Health Podcast with Dr. Jen Pfleghaar | From thyroid health and detox strategies to pediatric integrative care, Dr. Pfleghaar explores the root causes behind today’s most pressing health challenges. Each episode blends clinical expertise with practical steps, empowering listeners to build resilience, restore balance, and embrace long‑term wellness. * Listen on Spotify [https://open.spotify.com/show/3noyG8FGUirxkmpBpyAm2O?si=ddd639717220428b] * Listen on Apple Podcasts [https://podcasts.apple.com/ar/podcast/the-integrative-health-podcast-with-dr-jen/id1541507452?l=en-GB] * Listen on iHeart Radio [https://www.iheart.com/podcast/269-the-integrative-health-pod-74817951/] - - - - - Connect with Dr. Daniel Chille Connect with the Host  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tbdfit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tbdfit.com/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tbdfit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/tbdfit/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TotalBodyDiagnostics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/TotalBodyDiagnostics] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TotalBodyDiagnostics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@TotalBodyDiagnostics]  Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/alishasumpter/15min]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/alishasumpter/discoverycall⁠⁠⁠⁠⁠ [https://calendly.com/alishasumpter/discoverycall] MUSIC CREDITS Captured in Time - Instrumental version created by feinsmecker Artlist Song License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1lmH5brUUchuftUl6AIfVScjr-yu8cWaR/view?usp=sharing] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]

If Detox Feels Miserable, This Is Why

Most people think detox is supposed to feel miserable—but those symptoms are usually a sign the process is broken. In this episode of The TBD Fit Podcast , Dr. Christopher Shade explains why detox fails when toxins are mobilized without proper bile flow, binding, and elimination. He outlines the exact route toxins must take, and why skipping any step causes recirculation, inflammation, and worsening symptoms. We also explore how detox depends on nervous system balance, lymphatic movement, immune regulation, and metabolic health. Dr. Shade explains why proper detox improves energy, brain function, cardiovascular health, and longevity—without the reactions most people mistake for 'detox.' - - - - - About the Guest: Dr. Christopher Shade is a chemist, researcher, and pioneer in detoxification and integrative medicine. He is the founder and CEO of Quicksilver Scientific and has spent decades studying mercury, heavy metals, environmental toxins, and the body's detoxification systems. His work focuses on restoring natural detox pathways through glutathione support, bile flow, binding strategies, and advanced liposomal delivery systems. Dr. Shade's research and formulations are widely used by practitioners addressing complex chronic illness, immune dysregulation, and longevity. - - - - - Social Handles: Websites: https://www.quicksilverscientific.com/ [https://www.quicksilverscientific.com/]; https://drchrisshade.com/ [https://drchrisshade.com/] Instagram: https://instagram.com/quicksilverscientific [https://instagram.com/quicksilverscientific]; https://www.instagram.com/dr.christophershade/ [https://www.instagram.com/dr.christophershade/] - - - - - Connect with Dr. Daniel Chille Connect with the Host  Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tbdfit.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tbdfit.com/] Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tbdfit/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/tbdfit/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TotalBodyDiagnostics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/TotalBodyDiagnostics] YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TotalBodyDiagnostics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@TotalBodyDiagnostics]  Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://calendly.com/alishasumpter/15min]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/alishasumpter/discoverycall⁠⁠⁠⁠ [https://calendly.com/alishasumpter/discoverycall] MUSIC CREDITS Captured in Time - Instrumental version created by feinsmecker Artlist Song License Certificate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://drive.google.com/file/d/1lmH5brUUchuftUl6AIfVScjr-yu8cWaR/view?usp=sharing] - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/ [https://drtalks.com/podcast-service/]