The effects of SITTING too much -- and how to combat the sitting epidemic

The effects of SITTING too much -- and how to combat the sitting epidemic

You will learn how to combat the ill effects of sitting too much 1. Why sitting is the new smoking 2. Strategies to overcome ill effects of sitting  Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

The FOCUS formula: How to Eliminate Distractions and Maximize Efficiency !!

You will learn  1. What is DEEP work and its implications  2. Methods to focus without distractions 3. How to maximise efficiency  Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

The 7 secrets to make your HOME Life HAPPIER !!

7 steps by Dale Carnegie on How to make your HOME life (Relationship) Happier Insights from the book "how to win friends and influence people" by Dale Carnegie Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present

An episode about mindfulness You will learn 1. The spiritual backing 2. Modern scientific backing 3. Practical ways to live in the present moment in day to day life  Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z

The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL

you will learn: 1. What is chronic inflammation and why its bad 2. Causes of chronic inflammation 3. Ways to reduce inflammation  4. Actionable strategies to heal  Subscribe for more such insights Join the whatsapp channel to be part of the success community https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z