That Mom

The Science of Motherhood Explained

Becoming a mother changes far more than your schedule. It changes your brain, your nervous system, your identity, your relationships, and the way you move through the world. In this episode, I sit down with El Fort of Mindful Healing Mama [https://www.mindfullhealingmama.com/?utm_source=chatgpt.com] to talk about the invisible transition women go through when they become mothers. El introduces the concept of matrescence—the developmental transition into motherhood—and explains the science behind why motherhood can feel so emotionally, physically, and psychologically destabilizing. IIf you’ve ever felt… * disconnected from yourself after becoming a mom * overwhelmed by emotions you didn’t expect in motherhood * like you should have “bounced back” by now * unsure why motherhood feels so physically and emotionally intense * like your identity shifted and no one warned you ---------------------------------------- IN THIS CONVERSATION, WE EXPLORE: * what matrescence reveals about the transformation into motherhood * how pregnancy and postpartum reshape the brain and nervous system * why high-achieving women often experience identity disruption after birth * how stress and regulation patterns are transmitted between parent and child * the science behind why “bouncing back” is not biologically accurate * small, practical ways mothers can begin restoring regulation and grounding ABOUT THE GUEST: Elle Fort is a mindfulness educator, motherhood advocate, and nervous system practitioner who helps mothers regulate stress, reconnect with themselves, and break generational patterns through somatic healing and nervous system support. LINKS + RESOURCES: * Elle’s Website: Mindful Healing Mama [https://www.mindfullhealingmama.com/?utm_source=chatgpt.com] * Follow Elle: Instagram @mindfulhealingmama [https://www.instagram.com/mindfulhealingmama/?utm_source=chatgpt.com] * Follow ThatMom: Instagram [https://www.instagram.com/thatmom_thepodcast/] * Join the ThatMom Community: EMAIL [https://thatmom.kit.com/intentionalmom] * Learn more: That Mom Website [https://www.thatmompodcast.com/] If this episode validated you, share it with a mom who needs it too. And if you’re loving these conversations, follow the show so you never miss an episode of That Mom.

What 1,000 Women Taught Me about Success & Motherhood with Candy O'Terry

If you’ve ever felt like motherhood put your dreams on pause, this conversation will remind you that your story is still unfolding—and that success can grow alongside motherhood, not after it. In this deeply inspiring conversation, legendary Boston radio personality and storyteller Candy O'Terry shares what interviewing nearly 1,000 women has taught her about ambition, motherhood, resilience, joy, and living up to your potential. From raising her children as a single mom while working overnight radio shifts, to interviewing icons like Mariah Carey, Candy brings wisdom, warmth, and unforgettable stories to this conversation. WHAT WE COVER: * Why motherhood has “chapters”—and how to embrace each season * What Candy learned raising children while building a major radio career * The power of having just one person believe in you * Why relationships are everything in both life and career * What nearly 1,000 women taught Candy about success * Why women often underestimate themselves * The importance of resilience for both moms and children * How adversity can become a powerful teacher * Candy’s favorite interviews—including Mariah Carey and the heartbreaking story of Maggie Bish * The lesson behind Candy’s “Rose Lady from Boston” story * Why success takes time—and why humility matters * The joy found in striving toward your potential * What it means to “slow down to the speed of joy” ABOUT THE GUEST: Candy O'Terry is an award-winning broadcaster, singer, author, and host of the podcast The Story Behind Her Success. Over the course of her career, she has interviewed nearly 1,000 women, sharing stories of resilience, leadership, creativity, and transformation. KEY INSIGHT: “Motherhood has chapters too.” Candy’s story is a reminder that success and motherhood are not competing identities. They evolve together. Joy can coexist with struggle. Resilience can be taught. And sometimes the climb itself—not just the destination—is where the meaning lives. LINKS + RESOURCES: * Candy O'Terry Website [https://www.candyoterry.com] * Listen to The Story Behind Her Success [https://www.candyoterry.com/podcast] * Candy’s Music [https://www.candyoterry.com/music] * Nelson’s Garden Books: Instagram [https://www.instagram.com/nelsonsgardenbook/] + Amazon [https://www.amazon.com/Nelsons-Garden-Candy-OTerry/dp/195481996X] * Follow Candy on Instagram [https://www.instagram.com/candyoterry/?utm_source=chatgpt.com] * Follow ThatMom: Instagram [https://www.instagram.com/thatmom_thepodcast/] * Join the ThatMom Community: EMAIL [https://thatmom.kit.com/intentionalmom] * Learn more: That Mom Website [https://www.thatmompodcast.com/] If this episode encouraged you, share it with a mom who needs the reminder that she is not behind—and that every chapter of motherhood holds meaning. And if you’re loving these conversations, follow the show so you never miss an episode of That Mom.

Why Moms Belong in the AI Conversation Now

You might feel overwhelmed by AI—but avoiding it may be riskier than learning it. Right now, AI is changing the way we work, communicate, parent, and make decisions. And while many women are still hesitant to engage with it, the people learning how to use these tools today are helping shape the future for everyone else. If you’ve ever thought: “AI feels intimidating.” “Is this something I actually need to understand?” — this episode is for you. Because this isn’t just about technology. It’s about protecting your future, reclaiming your time, and making sure moms have a voice in the conversations shaping the next generation. In this episode, I sit down with Shreya Gulati, founder of Moms Build AI, to break down what AI actually means for moms—and why learning to use it now could become one of the biggest advantages for your family, career, and everyday life. What We Cover: * Why women and moms are adopting AI more slowly than men * The career risks of ignoring AI as workplaces rapidly change * The shocking statistic about how much code AI is already writing * Why prompt engineering is becoming a critical modern skill * Beginner-friendly ways to start using ChatGPT and Claude * Practical AI tools for simplifying mom life * Using AI for planning, organization, communication, and mental load * Guardrails for kids using AI at home and in school * How to raise critical thinkers in an AI-driven world * Why moms deserve a seat at the table shaping the future of AI About the Guest: Shreya Gulati is the founder of Moms Build AI, a platform helping moms understand, use, and build with AI in practical, approachable ways. Through education, resources, and community, she empowers women to confidently navigate the rapidly changing future of technology and work. Links + Resources: * Moms Build AI: Instagram [https://www.instagram.com/momsbuildai/] * Moms Build AI FREE Resources: Website [https://momsbuildai.com/resources/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnQhxvoSpmTgDRT8lJDql5Sq-Pt1OGjKXSDTgxt0dY-Jm-8D9VfmxE3VHEY08_aem_RYcZgvb--6w1AbG_YY2Ocg] * Follow ThatMom: Instagram [https://www.instagram.com/thatmom_thepodcast/] * Join the ThatMom Community: EMAIL [https://thatmom.kit.com/intentionalmom] * Learn more: That Mom Website [https://www.thatmompodcast.com/] If this episode resonated, send it to a mom who’s curious about AI—but doesn’t know where to start—and follow the show so you don’t miss what’s coming next.

The Wellness Swaps Every Busy Mom Should Make with Danielle D’Ambrosio

You don’t need to overhaul your life to feel better. Most moms don’t need more wellness information—they need realistic changes that actually fit into real life. In this episode, I sit down with wellness consultant Danielle D’Ambrogio to talk about the small everyday swaps that can have a surprisingly big impact on your energy, sleep, hormones, and overall health—without adding overwhelm. If you’ve ever wondered: “Where do I even start with low-tox living?” …this episode is for you. Because this isn’t about perfection. It’s about creating a healthier environment for yourself and your family—one manageable change at a time. WHAT WE COVER: * The biggest toxin exposures hiding in everyday products * The wellness swaps Danielle prioritizes first * Why filtered water matters more than most people realize * The truth about plastics, fragrance, cookware, and activewear * Simple sleep and nervous system habits for busy moms * Why small changes create lasting health benefits * How to approach wellness without fear or perfectionism ABOUT THE GUEST: Danielle D’Ambrosio is a Home Wellbeing Architect who helps women create healthier, lower-toxin homes and routines through realistic, sustainable changes that support long-term wellness. LINKS + RESOURCES: * Danielle's Website for Free Guide: homewellnessarchitect.com [http://homewellnessarchitect.com] * Follow Danielle: Instagram [https://www.instagram.com/homewellnessarchitect/]+ Substack [https://substack.com/@homewellnessarchitect]+ Linkedin [http://linkedin.com/in/danielledambrosioesq] * Follow ThatMom: Instagram [https://www.instagram.com/thatmom_thepodcast/] * Join the ThatMom Community: EMAIL [https://thatmom.kit.com/intentionalmom] * Learn more: That Mom Website [https://www.thatmompodcast.com/] If this episode resonated, send it to a mom who wants to feel healthier—but doesn’t have time for complicated wellness routines.

The Pattern That's Keeping You Stuck in the Same Fight (And How to Break It)

You’re not fighting about what you think you are. Most high-functioning couples aren’t stuck because they’re incompatible—they’re stuck in a pattern they don’t see. If you’ve ever thought: “How are we having this exact same argument again?”—this episode is for you. Because it’s not about the dishes, the tone, or even what was said. It’s about the cycle you’re stuck in—and how to get out of it. In this episode, I sit down with certified sex and couples therapist Rebecca Eudy, author of Parents in Love, to break down what’s actually happening inside your relationship after kids—and how to reconnect without needing more time, energy, or perfect conditions. ---------------------------------------- What We Cover: * Why couples repeat the same fights after kids (and how to recognize your pattern) * The most common dynamic: pursuer vs. withdrawer * Why conflict isn’t the problem—getting stuck is * The shift from blaming your partner → to blaming the cycle * Why “being right” keeps you disconnected * Simple ways to reconnect through micro-moments (that take seconds) * How to prioritize your relationship without adding more to your plate * The truth about desire after kids—and why nothing is “wrong” ---------------------------------------- About the Guest: Rebecca Eudy is a certified sex and couples therapist and author of Parents in Love, A Guide to Great Sex After Kids. She helps couples break negative patterns, rebuild connection, and create more fulfilling relationships—especially in the season of parenting. ---------------------------------------- Links + Resources: * Rebecca’s book: Parents in Love [https://a.co/d/004eJm52] * Rebecca's Podcast: Under the Hood Podcast [https://podcasts.apple.com/us/podcast/under-the-hood/id1847220805] * Connect with Rebecca: Website [http://www.rebeccaeudy.com/] * Follow Rebecca: Instagram [https://www.instagram.com/rebeccahowardeudy/] * Follow ThatMom: Instagram [https://www.instagram.com/thatmom_thepodcast/] * Join the ThatMom Community: EMAIL [https://thatmom.kit.com/intentionalmom] * Learn more: That Mom Website [https://www.thatmompodcast.com/] ---------------------------------------- If this episode resonated, send it to your partner—or a mom who’s in it with you—and follow the show so you don’t miss what’s coming next.