That's My Bestie

When the Strong Friend is Silent: Mental Health and Friendship

That’s My Bestie Podcast with Deonta and Gwen We all know her. She’s the one who shows up for everyone. The problem solver. The encourager. The one who never seems to need anything. But what happens when the strong friend goes silent? In this powerful and emotional episode of That’s My Bestie Podcast, Deonta and Gwen open up about the often-ignored connection between mental health and friendship. We’re talking about the silent struggles, the pressure to always be okay, and what it means to truly support your friends when they don’t have the words to ask for help. From personal stories to real-life lessons, we’re breaking down what it means to hold space for your bestie when life gets heavy—and how to take care of yourself in the process. Because sometimes, the strongest people are the ones fighting silent battles.  Inside this episode: * Signs your strong friend may be silently struggling * How mental health shows up in everyday friendship dynamics * Ways to support your friends without overextending yourself * Real talk on emotional exhaustion, boundaries & vulnerability * What it means to be a safe space in friendship Whether you’re the strong friend, love one, or just want to do better in your relationships—this episode is for you.  Sound off in the comments: Have you ever been the strong friend who didn’t know how to ask for help? Like, comment, and subscribe for more real-life conversations with heart, humor, and healing. #ThatsMyBestiePodcast #WhenTheStrongFriendIsSilent #MentalHealthAndFriendship #CheckOnYourStrongFriend #RealTalkPodcast #FriendshipMatters #EmotionalWellness #BestieSupport #WomenOver40 #BlackWomenPodcasters #DeontaAndGwen #GrownWomanFriendship #HealingTogether

Love Languages: The Real Reason You Feel Unloved| Episode 4

In this powerful and laugh-out-loud episode of That’s My Bestie Podcast with Deonta and Gwen, we’re diving into the real meaning of love languages—and why understanding them is the key to healthier, deeper relationships of all kinds.   Whether you’re trying to figure out how to love your best friend, partner, spouse, kids—or even yourself—this conversation will help you unlock a new level of emotional connection. With humor, transparency, and a few personal stories, we break down each of the five love languages and how to apply them across friendships, romantic relationships, and family bonds.   What we’re unpacking in this episode: * What each of the 5 love languages really means * How love languages affect friendships, dating, and marriage * Why your partner might feel unloved (even when you’re trying!) * How to communicate what you need without guilt * What happens when love languages clash—and how to fix it  This episode is for: Men and women who want real connection, stronger communication, and a deeper understanding of the people they care about. Whether you’re single, taken, married, or healing—this one is for you.  Drop a comment: What’s your love language—and how did you find out?  Don’t forget to like, subscribe, and share this episode with someone who needs to understand how to love you better.  #ThatsMyBestiePodcast #LoveLanguages #RelationshipAdvice #FriendshipGoals #MarriageTips #DatingRealTalk #EmotionalIntelligence #HowToLoveBetter #WomenPodcasters #BlackLovePodcast #RealTalkWithFriends #DeontaAndGwen #BestFriendPodcast #PersonalGrowth #LoveAndConnection

Dating Over 40: It’s Not What We Expected Episode 3

Welcome back to That’s My Bestie Podcast with Deonta and Gwen, where we’re talking all things friendship, growth, and keeping it real after 40. In this episode, we’re diving into the wild world of dating after 40—and let’s just say, it’s not what it used to be! Whether you're newly single, divorced, widowed, or just finally ready to try love again, we’re here to laugh, cry, and keep it honest. From unexpected red flags to hilarious date fails, we're sharing our real-life stories, lessons learned, and the challenges nobody warns you about when you're dating as a grown woman. ✨ In this episode of That’s My Bestie Podcast, we share: * Personal stories about re-entering the dating world over 40 * Red flags and dealbreakers we don’t ignore anymore * Why dating apps feel like a whole job * The emotional side of starting over * Tips for dating confidently while protecting your peace 🎙️ Whether you're dating for the first time in years or just trying to make sense of the modern dating scene, this episode is for every woman wondering, “Is it just me?” (Spoiler: It’s not.) 👇 Comment below: What’s the biggest lesson you’ve learned about dating after 40? 🔔 Don’t forget to like, comment, and subscribe to That’s My Bestie Podcast for more real talk, friendship wisdom, and grown woman conversations. #ThatsMyBestiePodcast #DatingAfter40 #WomenOver40 #DatingAgain #DivorcedAndDating #BestFriendPodcast #GrownWomanTalk #DeontaAndGwen #FunnyDatingStories #RelationshipAdvice #RedFlags #LoveAfter40 #BlackWomenPodcast

Girl Code Unlocked! Bestie Rules You NEVER Talk About

What are the unspoken rules that keep real friendships strong? In this episode of That’s My Bestie, Gwen and Deonta dive deep into the Girl Code—the do’s, don’ts, and everything in between that every bestie should know but rarely talks about.  With over 30 years of friendship under their belt, Gwen and Deonta are spilling the tea on the rules they live by as best friends. From loyalty and honesty to boundaries and “don’t cross this line” moments, they break down the silent codes that keep their friendship thriving through decades of change, growth, and glow-ups.  This isn’t your typical friendship convo. Expect real talk, laughs, and some “oh, that’s facts!” moments you’ll want to share with your own bestie.  👯‍♀️ In this episode, we unpack:  * The Girl Code rules no one talks about—but everyone should follow * How to communicate hard truths without breaking your bond * What Gwen and Deonta have learned about friendship loyalty over 30+ years * Boundaries that protect and preserve your sisterhood Whether you’re trying to strengthen your current friendships or reflect on your own girl code, this episode is a must-listen!   🎧 Subscribe and tap in to join the That’s My Bestie tribe—because real friendship is built on trust, truth, and a little bit of tea.   #GirlCode #ThatsMyBestie #FriendshipRules #BestFriendPodcast #WomenOver40 #SisterhoodUnfiltered #BlackWomenPodcasters #BestieTalks #FriendshipAfter40 #GirlTalkPodcast

Bestie After 40: Friendship Hits Different Now

In this heartwarming and candid premiere episode of That’s My Bestie, meet your hosts Gwen and Deonta—two best friends with a bond that spans over 30 years! From teenage laughs to grown woman wisdom, they’re opening up about what it really takes to maintain a meaningful friendship through every season of life, especially after 40.  You’ll hear how they first met, the pivotal moments that shaped their connection, and how they’ve managed to keep their friendship fresh, fun, and unbreakable—even while navigating careers, relationships, family, and entrepreneurship. If you've ever wondered what real friendship looks like as you evolve, this episode is your sign that bestie love only gets better with time.  Whether you’re building new bonds or holding tight to lifelong friends, this episode is full of laughter, real talk, and bestie gems you don’t want to miss.  🔗 Tune in to discover:  * How Gwen and Deonta’s friendship began and grew stronger over 30 years * The secret to keeping friendships thriving after 40 * The challenges and beauty of growing together, not apart * Tips for nurturing deep, lasting connections as you evolve Subscribe, share, and join the That’s My Bestie community where friendship meets growth, laughter, and real-life love.   #BestFriendsOver40 #FriendshipGoals #WomensFriendshipPodcast #ThatsMyBestie #RealTalk #BlackWomenPodcasters #GrownWomanFriendship #FriendshipAfter40 #PodcastForWomen #SisterhoodUnfiltered