Spend 5 minutes a day on these small actions, and you’ll see a big difference.

For the Love of the Game: Rugby, Basketball, and Rock & Roll.

A testosterone filled Father’s Day special! First half of the show I interview rugby player Sean Baron. Sean talks about his late father,Steve Baron,  and how he implemented youth programs in Burnaby, played for the Twilighters Rugby Club for many years, and was an ambassador to rugby programs across Japan. Second half of the show, you’ll hear from Donald Napoleon Valle. He’s taking his team,,Langley’s Finest, to the FIBA 3  on 3 tournament in Syros, Greece, from June 26-29th. He talks about his love of basketball and the mental health benefits he gets from the game. To cap off the show I have a great rock & roll band from Phoenix, Arizona called OPNCSKT. The song is called Black Void. Listen to it loud! 🎸🤘 Song link here: https://on.soundcloud.com/Zeiznx4uH96pdojpDH [https://on.soundcloud.com/Zeiznx4uH96pdojpDH] His new album link! https://on.soundcloud.com/OvTH5sZU2tTh0xanVE [https://on.soundcloud.com/OvTH5sZU2tTh0xanVE] Links to BC Rugby. Remembering Steve Baron: source:%20BC%20Rugby https://share.google/emEKvax7g4OMKtGow [source:%20BC%20Rugby https://share.google/emEKvax7g4OMKtGow] Barons of Rugby/Twilighters RC link:www@twilighterrugby.com barons_of_rugby@twilighterrugby.com https://www.facebook.com/share/1AWrGMGUAS/?mibextid=wwXIfr [https://www.facebook.com/share/1AWrGMGUAS/?mibextid=wwXIfr] Link to Donny and Langleys Finest Basketball Group: https://www.facebook.com/share/g/1EDf2fGNEZ/?mibextid=wwXIfr [https://www.facebook.com/share/g/1EDf2fGNEZ/?mibextid=wwXIfr] Stoixman Aegean Basketball Tournament.  https://www.facebook.com/share/1BmPK6iSec/?mibextid=wwXIfr [https://www.facebook.com/share/1BmPK6iSec/?mibextid=wwXIfr] Links to me: Facebook. https://www.facebook.com/share/1J64HKKC8d/?mibextid=wwXIfr [https://www.facebook.com/share/1J64HKKC8d/?mibextid=wwXIfr] Email me: standuppodcadt@outlook.com  Instagram: https://www.threads.com/@christophertawse?igshid=NTc4MTIwNjQ2YQ== [https://www.threads.com/@christophertawse?igshid=NTc4MTIwNjQ2YQ==] YouTube: https://youtube.com/@christophertawse-t1k?si=ut8hgy9kkLKK6T9h [https://youtube.com/@christophertawse-t1k?si=ut8hgy9kkLKK6T9h]  Support the show! buymeacoffee.com/ChrisTawse Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

Want to accumulate wealth and retire on time? Then LISTEN to this episode!

My guest this episode is wealth and investment expert Malee Rubenstein. For over 30 years she and her family have run Rubenstein Investments and have helped 1000’s of clients reach there financial goals. She’s a joy to listen to. Malee will help you apply the road map you need to achieve wealth, happiness, and retire on time. Connect with Malee here: https://rubinsteinfinancial.com/ [https://rubinsteinfinancial.com/] https://www.instagram.com/maleerubinstein?igsh=amRzMGdncTkzMDM5 [https://www.instagram.com/maleerubinstein?igsh=amRzMGdncTkzMDM5] STAND UP! PODCAST FEATURED ARTIST: BEAMN is a fantastic hip hop artist out of the Southern U.S.  This is the link to his new song MOOD.  https://open.spotify.com/track/4GUel29PAxrABe9Rhf8D9z?si=YenKQ_oZQhud7q6KEgH0sA [https://open.spotify.com/track/4GUel29PAxrABe9Rhf8D9z?si=YenKQ_oZQhud7q6KEgH0sA] https://www.instagram.com/onlybeamin1?igsh=MWV2aGFrY2QyYm5ydA== [https://www.instagram.com/onlybeamin1?igsh=MWV2aGFrY2QyYm5ydA==] Commercial by Chloe Tawse.  Into song: Good Morning - Unknown Stories   Contact the show! Host - Chris Tawse  standuppodcast@outlook.com https://www.facebook.com/share/18o61XECfQ/?mibextid=wwXIfr [https://www.facebook.com/share/18o61XECfQ/?mibextid=wwXIfr] Support the show! buymeacoffee.com/tawsechrisz New episodes come out every three weeks! Thanks for listening and be sure to hit that follow button and drop me a comment. Thank you  😊🇨🇦 Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

«  Let’s RALLYE for Team Canada 🇨🇦 !!! »

Wear your maple leafs proud everyone!  Sarah Shaw and Kelly Thompson talk about the upcoming top-ranked EMS competition  Rallye Rejvíz, in the Czech Republic. These two women are part of a four-person, all-female paramedic team who will represent Canada and go up against the best in the world! For 24 hours they’ll face twelve different scenarios, in every environment, over a 40 km radius. That’s pretty badass. They also talk about how to bounce back from burnout and PTSD, plus the tools they use every day to stay fresh and clear-headed. Rallye link: https://rallye-rejviz.cz/programme/ [https://rallye-rejviz.cz/programme/] Sarah Shaw link: https://www.instagram.com/lady250?igsh=MWV4MTB2NTV5anR1aA== [https://www.instagram.com/lady250?igsh=MWV4MTB2NTV5anR1aA==] Rallye Team Canada 🇨🇦 link: https://www.instagram.com/canada.medic.1?igsh=MTdobTRzcGowaHZibA== [https://www.instagram.com/canada.medic.1?igsh=MTdobTRzcGowaHZibA==] STAND UP! featured artist is JORDAN FRIESEN. Jordan is a paramedic specialist for BCEHS and an accomplished musician and singer. He wrote one of my favorite songs of all time back in 2012, Last Goodbye. He plays all the instruments, sings, and mixed the song himself. You can hear the track in the last five minutes of the episode. Music by Jordan Friesen link: https://open.spotify.com/artist/2rGVXsqkQ4sLklrM3llc7d?si=NSDzIM_bQoeooQdp8pdDbA [https://open.spotify.com/artist/2rGVXsqkQ4sLklrM3llc7d?si=NSDzIM_bQoeooQdp8pdDbA] Contact the show here: standuppodcast@outlook.com https://www.facebook.com/share/1NWriiensE/?mibextid=wwXIfr [https://www.facebook.com/share/1NWriiensE/?mibextid=wwXIfr] Support the show! buymeacoffee.com/tawsechrisz Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

Introduction to my rebranded show!

In this episode, I talk about what the rebranded show is all about, what listeners can expect to hear when they choose an episode, and why I’ve decided to change things up a bit. It’s still the same format—just a little more nuanced and search-engine friendly. At the end of the introduction, I play a great new EDM track from Granada, a DJ from Barcelona, Spain. The song is called Out of Control. If you feel like dancing, go right ahead! Link to the song: https://on.soundcloud.com/rpFTER5J8WPK0M7DS4 [https://on.soundcloud.com/rpFTER5J8WPK0M7DS4] Maple leaf design on the logo is by hibernut from Noun Project   If you would like to support the show click here; thank you  😊https://buymeacoffee.com/tawsechrisz [https://buymeacoffee.com/tawsechrisz] For show ideas, guests, or musicians you think would like to be featured on the show. Email me: standuppodcast@outlook.com Cheers,  Have a great day   Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️

Spend 5 minutes a day on these small actions, and you’ll see a big difference.

Darren Shane is a world-renowned personal trainer, business entrepreneur, and yoga instructor. Originally from Richmond, B.C., he now lives in the beautiful coastal city of Onjuku, Japan, where he and his wife, Matsumi, run Turquoise Wellness Studio. You’ll hear Darren talk about his experience on the TV show Dragon’s Den, what it takes to pursue a dream, and the small changes you can make that pay off in a big way. Find Darren here: https://share.google/gAQPdk8BN4dhEbXCD [https://share.google/gAQPdk8BN4dhEbXCD] https://www.instagram.com/mrexercise?igsh=YjBjenhrOHNheXl6 [https://www.instagram.com/mrexercise?igsh=YjBjenhrOHNheXl6] Featured musician: Jeassea K Thyidor & Chris Russell  https://open.spotify.com/track/2xV5zlIEhsZUdzaUd2kZS9?si=kRqo2g1cRVOzuFWWSoVW8g [https://open.spotify.com/track/2xV5zlIEhsZUdzaUd2kZS9?si=kRqo2g1cRVOzuFWWSoVW8g] Intro and outro music:  Unknown Stories: Good Morning   Creative Commons: Cinematic Music   Message me for guest, show, or music suggestions : standuppodcast@outlook.com Thanks for listening. You can see the recorded video on YouTube. I have business page up on Facebook. Please feel free to reach out and comment, like or follow me on your favorite streaming platform.  Have a good day. ☺️