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The Achieve-HER Podcast

Podcast de Bonnie Rodriguez Mortensen

inglés

Tecnología y ciencia

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The podcast that encourages women to write their own definition of achievement while building a meaningful life.

Todos los episodios

6 episodios

episode Episode 4: Dr. Sue Jackson - A Woman's Guide to COVID-19 artwork

Episode 4: Dr. Sue Jackson - A Woman's Guide to COVID-19

In this episode, I interview Dr. Sue Jackson, an epidemiologist and professor in the Public and Community Health Department [https://www.uvu.edu/publichealth/] at Utah Valley University.  * Learn more about Dr. Sue Jackson [https://www.uvu.edu/chps/blog/sue_jackson.html]. We discuss all things COVID-19, emphasizing on how to keep ourselves and our families healthy in the midst of a pandemic. You'll learn practical advice and science-based facts on the spread of disease as we cut through the clutter in this no-nonsense interview.  * You'll also learn the best way to boost your immune right now - spoiler alert, it's super simple.  * What to expect when your kids return to school in the Fall.  * Tips for grocery store shopping during a pandemic (or flu season each year!) * Dr. Jackson's most recommended site for ACCURATE information concerning COVID-19 [https://www.cdc.gov/coronavirus/2019-ncov/index.html] Follow us on Instagram [https://www.instagram.com/theachieveherpodcast/]

7 de may de 2020 - 1 h 3 min
episode Episode 3: Productive Patterns: The Thematic Message Your Calendar Is Trying To Tell You artwork

Episode 3: Productive Patterns: The Thematic Message Your Calendar Is Trying To Tell You

Here are some ideas to help you be more successful in working or learning (or – TEACHING – from home) Create a space to work * Doesn’t have to be perfect office like set up | Just make sure you are comfortable and have what you need close by * Right now, we have one office and my husband needs it for meeting online with clients and his work team * My set up in our room, kitchen 9 table, etc.  Get ready * Don’t dress up if you don’t want to, but at least get dressed and brush your teeth! Set alarms on your phone to get up and move around * A lot of people are more comfortable at home. While you are able, drop and do push-ups, jump on an exercise bike in the middle of the day, take a lap around the house, run some stairs Prep meals the night before.  * Decide what you are going to eat, just like you were packing a lunch, so you don’t snack and so you eat more healthful. * If your kids are currently homeschooling, have them pack their school lunch, too! Set work hours * When are you starting? * When are you done? The pros and cons of working and learning from home: First the good news - Pros: * No commute! Save money and time * A little more flexibility. Though you may be required to be available or online during certain hours, often those who work from home can choose what their day looks like * No distractions from co-workers (kids are another story....) I know when I am working from my office, I am often interrupted multiple times a day. Even if only 5 people interrupt your workflow for 10 minutes each, that’s an hour you have lost of precious productivity time. Now the bad news - Cons: * Isolation/loneliness – extroverts need people. Period. * Communication – Consistent and effective communication with colleagues and managers is often cited as the most difficult problem to overcome. * Too much autonomy – when you work separate from your colleagues, without discipline AND a plan, it can be easy to get off track. I combine time blocking with what I call Theme Scheduling. Theme Scheduling means each day of the week has a specific theme that corresponds with your work duties. How to start: * First – Look at your current schedule Do you have reoccurring meetings, appointments, kids activities each week? Schedule them first. Start to notice the patterns already showing up in your week.  * Second - Look where you can bundle like items together. For example: Start scheduling all flexible meetings only on Tuesdays and Thursdays. Use meeting days to return phone calls as well. * Third – Plan your upcoming week. Choose your themes for each day then start planning your projects and tasks. Why does this work? * It helps balance your urgent and important tasks. * Forces you to make a commitment to your priorities. * It promotes deep work while combating procrastination. You lose the words “I’ll do that later” * Assists you in understanding how you are really spending your time so you aren’t over- or underestimating how long it will take to complete a task. * It allows you to say “no” without feeling guilty since you know when you’re available and when you’re not. Remember – you can use this method for your job, if you are a university or college student, for your kids, for a cleaning schedule, even for your meal planning.

27 de mar de 2020 - 36 min
episode Episode 2: A Fan-Girl Episode with Dr. Julie de Azevedo Hanks! artwork

Episode 2: A Fan-Girl Episode with Dr. Julie de Azevedo Hanks!

My fan-girl ramble about Aspirational Shame, Partnership Marriage, and Imposter Syndrome....and basically ALL the things with Dr. Julie de Azevedo Hanks!  Find Dr. Hanks online: * Visit Dr. Hanks' website [http://www.drjuliehanks.com/] | * Follow Dr. Hanks on social media: Instagram [https://www.instagram.com/drjuliehanks/] | Twitter [https://twitter.com/drjuliehanks] | Facebook [https://www.facebook.com/DrJulieHanks/] | LinkedIn [https://www.linkedin.com/in/drjuliehanks/] Books written by Dr. Hanks: * The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships [https://www.amazon.com/Assertiveness-Guide-Women-Communicate-Relationships/dp/1626253374/ref=sr_1_1?keywords=julie+hanks&qid=1584025273&sr=8-1] | * The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women [https://www.amazon.com/Burnout-Cure-Emotional-Survival-Overwhelmed/dp/1621084027/ref=sr_1_3?keywords=julie+hanks&qid=1584025311&sr=8-3] Click here [https://www.subscribepage.com/achiveherpodcast] to subscribe and receive our show notes!

12 de mar de 2020 - 30 min
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!
Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.
Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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