The addJOY Podcast

Learning How to Laugh at Yourself (S11 E2 Humor + Amusement)

In this episode, discover the power of self-deprecating humor in finding true joy and happiness. Learn how to lighten your mood by laughing at yourself and embracing imperfections. Join us on this journey towards self-acceptance and a more positive outlook on life in 2024.

What's So Funny?!: The Science of Laughter (S11 E1 Humor + Amusement)

Discover the fascinating science behind laughter in this insightful episode. Learn why we laugh, the psychological and physiological benefits of laughter, and how it impacts our overall well-being. Join us as we delve into the research and explore the reasons behind this universal human behavior. Stay tuned to gain a deeper understanding of the power of laughter and its effects on our daily lives.

Selflessness vs. Self-Sabotage (S10 E5 Generosity + Giving)

Discover the ultimate battle for your happiness in this thought-provoking episode exploring the contrast between selflessness and self-sabotage. Learn how balancing these two concepts can significantly impact your overall well-being and emotional fulfillment. Gain valuable insights on how to navigate through these conflicting behaviors to create a more harmonious and fulfilling life. Listen now to uncover the secrets to achieving true happiness through understanding the dynamics of selflessness versus self-sabotage.

Self Care is the Ultimate Gift (S10 E4 Generosity + Giving)

Self-care is the ultimate gift! Discover the power of self-generosity and JOY in this motivational episode about the ultimate gift you can give yourself - self-care. Learn how prioritizing your own well-being can lead to a more fulfilled and happier life. Listen now to unlock the benefits of self-love and self-care, and start your journey towards a more balanced and joyful existence. Remember, taking care of yourself is not selfish, it's essential. Embrace self-generosity and joy today!

To Give, or Not to Give: That is the Question (S10 E3 Generosity + Giving)

In this episode, we delve into the delicate balance of knowing when it's appropriate to be generous and when it's crucial to set boundaries by saying no. Understanding the nuances of giving out of generosity versus recognizing when it's important to prioritize your own well-being is key to maintaining healthy relationships, personal growth, and JOY. Join us as we explore the art of generosity and setting boundaries in various aspects of life.