Conversation with Jeff Hoehn, an online Coach that helps busy professionals over the age of 30 lose body fat and gain lean muscle.

Obesity and Hopelessness : A teen's story of processed food addiction and now how Mom and Daughter are helping people change their lives .

Today, I sat down with Helene Leeds and Penelope Popken, mom and daughter who both struggled with their health and weight. In this conversation and interview with mother and daughter we discuss what lead to Penelope's struggle with weight, as she was 15 and 350 pounds and how she tried every diet, and how the quick fixes didn't help. We speak about weight loss drugs like Ozempic and how losing weight does not have to be with drugs. In the interview with Helene, we take a deep dive into her past with food and how she grew up in a home with dysfunctional eaters. Both learned that food addition is real and it was the patterns that contributed to their unhealthy lifestyle. Since Helene and Penelope have had to overcome their individual struggles with unhealthy eating and obesity, they have started the Step it Up program to help other women in their position. After failed attempts at diets, injections and pills they are on a mission to help everyone learn how to nourish their bodies more deeply to live their best life! Visit Helene and Penelope's websiteshttps://www.getstepitup.life/stepitupaccountabilitygroup [https://www.getstepitup.life/stepitupaccountabilitygroup]Check out Palmetto Integrative medicine as we help women with obesity, gut health and we get to the root cause of chronic disease. You can set up a 15 minute discovery call. Holistic Health Solutions for a Balanced Life [https://palmettointegrativemedicine.com/]

Conversation with Jeff Hoehn, an online Coach that helps busy professionals over the age of 30 lose body fat and gain lean muscle.

Today, I had the pleasure of having Jeff Hoehn, an online coach that helps busy professionals over the age of 30 with body composition, building muscle and improve long term health. Jeff has over a decade of experience with helping men and women build muscle, drop fat and overall help people feel great! Jeff has his master's degree in human performance, Nutrition, Functional Nutrition and metabolism specialist. He is also a Certified strength and conditioning coach. Jeff also has a podcast called The Mind Muscle Connection. Our conversation covered: 1. Why you should not be in a calorie deficit for a long period of time. 2. How to get your metabolism to adapt back from being in a calorie deficit. 3. Reverse diets and how to approach them. 4. Strength training, how many days, what you should do and how it can be different for everyone. 5. Calories in and calories out. 6. Sleep and how important it is for recovery 7. Hormones and stress and how it play a roll on inflammation. You can find Jeff on Instagram instagram.com/jeffhoehn_/ [http://instagram.com/jeffhoehn_/]and follow him on his podcast The Mind Muscle Connection. Once again if you like this podcast, please share and subscribe so I can reach more people and help them with their health and overall wellness.

Conversation with Dr. Larry Wilson, what's happening to your hormones in Perimenpause , and how HRT helps with Symptoms

On today's episode, I take a deep dive with Dr. Larry Wilson, OBGYN for 25 years delivering babies and now has a practice that helps women and men feel their best with Bioidentical Hormone replacement therapy. Dr. Larry Wilson and his wife, Dr, Susan Wilson have a practice called the Charleston Healthspan and help many people start to feel human again with HRT. We talk about 1. HRT and how when we lose estrogen it effects our brain and heart health. How low estrogen causes anxiety and depression. 2. Debunking the myth that HRT can cause cancer. 3. The difference between Bioidentical hormones and synthetic . 4. Lifestyle choices and how they play a role into your health and how you can support your hormones 5. How in medical school that do not get the proper education on HRT or how to help holistically to balance out the hormones. While we know that as we age our hormones decline especially once we hit menopause, but we do not have to feel that way and hormones are actually helping people feel normal again. For all the women out there, we hit perimenopause in our early 30's and from there our hormones slowly decline. If you are struggling this episode is for you. Please remember to subscribe and share this episode so I can help as many people as possible with health and wellness. Home - Charleston HealthSpan Institute [https://charlestonhealthspan.com/]

Popular Q&A's.

In today's episode, I talk about Q&A's that I often get asked. Are you tired of getting mislead information or are you confused about what is health and what is not. I will tell you that one lifestyle or diet is not a one size fits all and you have to do what is best for your body. But I will tell you in this episode, I clear a lot of mis information up when it comes to creatine, when you should take it, how much protein to get, what macro percentages should be at, how to fast and when to fast the loner fasts, are eggs causing high cholesterol and do I eat before a workout. Some of my go To's and brands I use creatine: Creatine Monohydrate Powder - NSF Certified For Sport – Momentous [https://www.livemomentous.com/products/creatine-monohydrate]Electrolytes : All flavors — Ultima Replenisher [https://www.ultimareplenisher.com/collections/all]Protein: ALLISONPAVONE (Get 15% off with my code) Real Food to Fuel Your Body – Equip [https://www.equipfoods.com/?hero=alt] Again, if you like this podcast please share it and leave a review on Apple itunes as it helps me help people with their health and wellness.

Conversation with Dr. Porcelli, a Biologically trained Cosmetic Restorative Dentist.

Welcome to my show, my name is Allison Pavone, and I am a Holistic Health Coach This podcast is designed to educate. empower and inspire you all to achieve your health and wellness. Today, I had the honor of having Dr. Porcelli on my show, a biological dentist who practices integrative medicine. Biological dentists look further to the root cause of oral health and why people get symptoms of chronic illness. Dr. Porcelli's patients learn about nutrition, gut health and its connection to chronic disease. Today we talk about what biological dentistry is. Why he became a biological dentist. The conversation between root canals and how root canals can become infected overtime and cause Autoimmune disease. The importance of the microbiome and how gut health plays a roll into our oral health and brain health Why you should not, or your family should not take fluoride. Also, what type of scan you should have in order to see 3 dimensional images You can find a Biological dentist at IABDM - Professional Dental Organization [https://iabdm.org/]or The International Academy of Oral Medicine and Toxicology - IAOMT [https://iaomt.org/] When looking into finding a biological dentist be sure to check their credentials when it comes cosmetic, and surgery as well as dentistry. www.biologicalcenterfordentistry.com [http://www.biologicalcenterfordentistry.com/]You can follow Dr. Porcelli on his Instagram and FB page Insta BiologicalCenterForDentistry FB  BiologicalCenterForDentistry Remember, this is not intended Once again, if you like this podcast, please leave a review on Apple Podcast. You can also share and subscribe so I can help as many people as possible with their health and wellness.