The Anti-Should Fitness Psychology Podcast

Podcast de Dr Han Newman

inglés

Desarrollo personal y salud

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Acerca de The Anti-Should Fitness Psychology Podcast

Anti‑Should Fitness Psychology is a space for health-conscious people to build lifelong fitness without "shoulds", shame or self-punishment. Hosted by Sport and Exercise Psychologist in training and fitness community leader Han, this podcast explores how "shoulds" lead us to an unsustainable, guilt and shame filled all-or-nothing approach to health and fitness. You’ll learn how to step away from the "shoulds" and build a psychologically healthy, values-led approach to health and fitness that’s built on self‑compassion, flexibility, and self-trust, so that you can be fit FOR LIFE.

Todos los episodios

3 episodios

Episode 2: Guilt, shame, & the myth of just "trying harder"

Well-intentioned plans. Not fulfilled. Spirals of guilt and shame. All or nothing cycles. Restart. Repeat. Try again on Monday. If that loop sounds familiar, this episode is for you. I explain what's actually happening, and why "just trying harder" won't help you move forwards. You can also find me on Instagram [https://www.instagram.com/newmansportpsychology], Facebook [https://www.facebook.com/newmansportpsychology] and YouTube [https://www.youtube.com/@antishouldfitnesspsych]. Please feel free to follow/subscribe, connect, and let me know what you thought of the episode!

26 de mar de 2026 - 32 min

Episode 1: The road to anti-should fitness

In this episode I set the scene for the origins of my anti-should fitness psychology approach. The professional journey, but also the personal one - a relationship with health and fitness filled with guilt and shame, and how this led to me ditching my own "shoulds" and using psychology to do things differently!

12 de mar de 2026 - 36 min

TRAILER - Welcome to The Anti-Should Fitness Psychology Podcast

Welcome to the Anti-Should Fitness Psychology podcast, the podcast for health-conscious people who are exhausted by chronic guilt, shame, and feeling like they’re never doing enough when it comes to their health and fitness. Hosted by Dr Han Newman - @newmansportpsychology

26 de feb de 2026 - 2 min

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