The Arden Yoga & Wellness Podcast

65. WE'RE BACK BABY! Life updates, summer, and BIG Arden announcements

After a refreshing two-month break, I'm thrilled to be back. This episode is packed with exciting updates and reflections from my summer adventures, including a trip to Canada and some much-needed simplification and decluttering in my life. We’ll be exploring how this period of slowing down has left me feeling rejuvenated and ready for change, both personally and professionally. I'm also eager to share about the newly revamped Arden Yoga membership, which now offers a comprehensive health coaching course, exclusive master classes, and deeper community connections. I'm also sharing why the podcast is moving to once a month episode releases and what you can expect in this space. Tune in to hear: * Why I chose to take a pause over the summer and the impact it had * My experience being offline this summer and my (unintended but great) tech-free trip to Canada * How the podcast and Arden Yoga membership are merging for a more immersive experience * An exclusive sneak peek into the enhanced membership IG: https://www.instagram.com/ardenyogawellness/ [https://www.instagram.com/ardenyogawellness/]  Website: www.Ardenyoga.com [http://www.ardenyoga.com/]  YouTube: https://youtube.com/@ardenyogawellness [https://youtube.com/@ardenyogawellness]  Join The Membership: https://www.ardenyoga.com/the-membership [https://www.ardenyoga.com/the-membership]

64. School's out for Summer! Summer Business and Life Updates

Kayaking, pickleball, and sourdough bread? Summer plans are in full swing over here and I can't wait to hear about the hobbies and activities you are trying out this season. In today's episode, I am sharing updates about this summer and some shifts in the studio's schedule. I'll be scaling back in-person sessions to spend more time with family, but still taking online clients. We're also contemplating new directions for the podcast, and your feedback is invaluable! Tell me what you love about the podcast and what you’d like to see this summer. Together, we’ll create even more valuable content for our community. Tune in to hear:  * Studio updates that will allow me to spend time with my family and give me time to focus on personal growth  * Exploring podcast format change for the summer by releasing fewer new episodes and revisiting some of our most popular ones. (Think of it as a curated summer playlist!) * How I am planning a summer full of adventure, relaxation, and sourdough!  * The best ways to stay connected with Arden Yoga and Wellness over the summer  IG: https://www.instagram.com/ardenyogawellness/ [https://www.instagram.com/ardenyogawellness/]  Website: www.Ardenyoga.com [http://www.Ardenyoga.com]  YouTube: https://youtube.com/@ardenyogawellness [https://youtube.com/@ardenyogawellness]  Join The Membership: https://www.ardenyoga.com/the-membership [https://www.ardenyoga.com/the-membership]

63. A Breakdown of the Online World and How to Best Use It with Expert Guest Meghan Smith

Forget what you've heard- social media is so much more than just selfies! In this episode, I sit down with Meghan Smith, an expert in digital marketing with 20 years of experience in operations and administration across various sectors. Today, we dive into digital marketing for local businesses and nonprofits. From harnessing the power of Google, Yelp, and social media to building a compelling website and nailing email marketing, Meghan shares it all. We talk about the critical role of online presence, using tools like Canva and Publar, and the importance of consistency and authenticity. Your digital strategy should align with your business goals and this episode is here to help! Tune in to hear: * Creating an optimized online presence that can act as a 24/7 hub for customer engagement * The importance of experimenting with different platforms like Facebook, Instagram, and Pinterest to connect with your audience * Ways to enhance your credibility and reputation with brand management  * Utilizing email marketing to stay connected with a diverse audience Connect with Meghan: Website: https://borobusinesslab.com/ [https://borobusinesslab.com/] IG: @borobusinesslab [https://www.instagram.com/borobusinesslab/] @ladiesofthelabpodcast [https://www.instagram.com/ladiesofthelabpodcast/] Podcast: Ladies of the Lab Podcast [https://borobusinesslab.com/podcast/] IG: https://www.instagram.com/ardenyogawellness/ [https://www.instagram.com/ardenyogawellness/]  Website: www.Ardenyoga.com [http://www.ardenyoga.com/]  YouTube: https://youtube.com/@ardenyogawellness [https://youtube.com/@ardenyogawellness]  Join The Membership: https://www.ardenyoga.com/the-membership [https://www.ardenyoga.com/the-membership]

62. An Inside Look at Our Yoga Services

What if I told you that you could unlock your full potential with yoga therapy? Yoga therapy is not just a passion but a pivotal part of healing and aligning the body and mind. In today's episode, I explore the transformative power of this type of yoga, and I dive into our two main offerings at Arden Yoga: our On-Demand Yoga Library and in-person sessions. We're committed to making these practices accessible, so check out our membership for exclusive content!  Tune in to hear:  * Yoga therapy goes beyond conventional yoga classes  * Arden Yoga's online resources offer provide accessibility and convenience for continuous personal practice * Our customized in-person classes ensure detailed attention to movement patterns and ongoing body maintenance * How our comprehensive membership benefits enhance your holistic wellness journey IG: https://www.instagram.com/ardenyogawellness/ [https://www.instagram.com/ardenyogawellness/]  Website: www.Ardenyoga.com [http://www.ardenyoga.com/]  YouTube: https://youtube.com/@ardenyogawellness [https://youtube.com/@ardenyogawellness]  Join The Membership: https://www.ardenyoga.com/the-membership [https://www.ardenyoga.com/the-membership]

61. The Behind the Scenes of Health Coaching - the Arden Yoga & Wellness Approach

Have you ever found yourself wondering what health coaching is all about? What if we told you that there are unique programs tailored to clients looking to transform their lives? In today's episode, I dive into the benefits of specialized health and wellness coaching. Over the course of the next twenty minutes, I explore my two main services: a self-paced online course for those seeking flexibility, and one-on-one coaching for a more personalized approach. If you're looking to enhance your wellness journey with expert guidance, this episode is for you.  Tune in to hear:  * Which one of my customizable health coaching options is for you * Why there is empowerment through education - this is so much more than prescribing a one-size-fits all solution! * How to gain access to a wide range of resources including a therapeutic yoga library, health coaching modules, and exclusive master classes to deepen your understanding of holistic health  * Why our programs are designed for diverse needs- there’s something valuable for everyone! IG: https://www.instagram.com/ardenyogawellness/ [https://www.instagram.com/ardenyogawellness/]  Website: www.Ardenyoga.com [http://www.ardenyoga.com/]  YouTube: https://youtube.com/@ardenyogawellness [https://youtube.com/@ardenyogawellness]  Join The Membership: https://www.ardenyoga.com/the-membership [https://www.ardenyoga.com/the-membership]